2 rounds for time of: 800 meter run 25 handstand push-ups Scroll for scaling options. Compare to 10.10.18 Post time and scaling to comments.
Viewing posts tagged with: handstand push-ups
Tuesday 09.17.19
3 rounds for time of: Run 800 meters Rest 2 minutes Then, practice controlled descents from a handstand for 20 minutes. Compare to 02.11.13 (if you were a HIIT Mama in 2013 and have a time on that post, you better leave a comment and say “STILL HERE!!” Post time to comments.
Tuesday 06.18.19
5 attempts at each of the following:Broad jump 50 ft. in as few jumps as possible 3 pull-ups as slow as possible Max set of strict freestanding handstand push-ups (or with feet against the wall) Rest as needed between attempts. Compare to 06.18.18 Post lowest number of jumps, longest pull-up time, and reps of handstand push-ups… Read more
Monday 06.10.19
21-15-9 reps for time of: Hang squat cleans, 20-45 lbs Handstand push-ups, scale as needed Compare to 06.08.18 Post time to comments.
Friday 05.24.19
For time:25 handstand push-ups25 toes-to-bars50 butterfly sit-ups50 dumbbell box step-overs, 18 inch box50-ft. right-arm dumbbell overhead lunge, 10-20 lb dumbbell50-ft. left-arm dumbbell overhead lunge Compare to 05.24.18 Post time to comments. Dangers of Sugar Sugar is the number 1 reason why you aren’t loosing weight. Dangerous Sugar Sugar is harmful to our bodies. It can… Read more
Monday 03.25.19
Dirty Diana 21-15-9 reps of: Deadlifts, 60-90 lbs Handstand push-ups (scale as needed) Then, 21-15-9 reps of: Deadlifts, 60-90 lbs 100 ft bear crawl after each set Compare to 03.23.18 Post time to comments.
Tuesday 03.12.19
For time: 200-ft. dumbbell overhead lunge, 20 lb dumbbell 50 dumbbell box step-ups, 20 lb dumbbells 25 handstand push-ups 50 squats Post reps to comments.
Monday 02.11.19
3 rounds for time of: 7 handstand push-ups 50 squats 1,000-meter run Post time to comments.
Thursday 01.10.09
7 rounds for time of:10 handstand push-ups, scale as needed20 butterfly sit-ups1 minute plank Compare to 01.10.18 Post time to comments.
Thursday 12.06.18
For time: Run 800 meters Then, 5 rounds of the couplet: 10 handstand push-ups 10 single-leg squats Then, run 800 meters Post time to comments.
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