Friday 07.28.23
For time:Run 800 metersThen, 5 rounds of: 2 bench dips 4 handstand push-ups 8 kettlebell swings, 20-25 lbsThen, run 800 meters Post time to comments.
Thursday 03.16.23
5 rounds for time of: 15 handstand push-ups (modify as needed)15 bench dips500-m run Compare to 03.18.22 Post time to comments.
Friday 01.27.23
Complete as many reps as possible in 8 minutes of: 3 handstand push-ups3 cleans6 handstand push-ups6 cleans9 handstand push-ups9 cleans12 handstand push-ups12 cleans15 handstand push-ups15 cleans18 handstand push-ups18 cleans21 handstand push-ups21 cleansEtc., adding 3 reps to the handstand push-up and clean each round. Compare to 01.27.22 Post load and reps completed to comments.
Thursday 01.12.23
27-21-15 reps for time of:Back squats, 45-60 lbsHandstand push-ups, scale as needed Compare to 10.28.16 Post time to comments. Compare to 01.12.22
Monday 03.07.22
Complete as many rounds as possible in 10 minutes of: 10 handstand push-ups to 6-in. deficit (sub: regular handstand push-ups) 200 meter sprint 30 single-leg squats, alternating Compare to 03.05.21 Post rounds completed to comments.
Thursday 02.10.22
45 reps of each for time: Deadlifts Handstand push-ups Partition as needed to complete 45 reps of each exercise as quickly as possible. Post time and rep scheme used to comments.
Thursday 01.27.22
Complete as many reps as possible in 8 minutes of: 3 handstand push-ups 3 cleans 6 handstand push-ups 6 cleans 9 handstand push-ups 9 cleans 12 handstand push-ups 12 cleans 15 handstand push-ups 15 cleans 18 handstand push-ups18 cleans 21 handstand push-ups 21 cleans Etc., adding 3 reps to the handstand push-up and clean each round. Post…
Wednesday 01.12.22
Join the next 90 Day Fitness Challenge for just $1/day…. for the next 3 days only! 27-21-15 reps for time of: Back squats, 45-60 lbs Handstand push-ups, scale as needed Compare to 10.28.16 Post time to comments.
Tuesday 11.16.21
HERO WOD Hardy Complete as many rounds as possible in 20 minutes of: 2 pull-ups 4 handstand push-ups 8 kettlebell swings Compare to 09.10.18. Post rounds completed to comments. In honor of Chief Petty Officer Nate Hardy who was killed Sunday, February 4, 2008 during combat operations in Iraq. Nate is survived by his wife,…
Wednesday 11.03.21
For time: 1-minute handstand hold 100 squats 50 walking lunges 100 squats 20 handstand push-ups Perform handstand hold against a wall (with only the feet touching). Post time to comments.