Friday 01.27.23

Friday 01.27.23

Complete as many reps as possible in 8 minutes of: 3 handstand push-ups3 cleans6 handstand push-ups6 cleans9 handstand push-ups9 cleans12 handstand push-ups12 cleans15 handstand push-ups15 cleans18 handstand push-ups18 cleans21 handstand push-ups21 cleansEtc., adding 3 reps to the handstand push-up and clean each round. Compare to 01.27.22 Post load and reps completed to comments.

Thursday 01.27.22

Thursday 01.27.22

Complete as many reps as possible in 8 minutes of: 3 handstand push-ups 3 cleans 6 handstand push-ups 6 cleans 9 handstand push-ups 9 cleans 12 handstand push-ups 12 cleans 15 handstand push-ups 15 cleans 18 handstand push-ups18 cleans 21 handstand push-ups 21 cleans Etc., adding 3 reps to the handstand push-up and clean each round. Post…

Tuesday 11.16.21

Tuesday 11.16.21

HERO WOD Hardy Complete as many rounds as possible in 20 minutes of: 2 pull-ups 4 handstand push-ups 8 kettlebell swings Compare to 09.10.18. Post rounds completed to comments. In honor of Chief Petty Officer Nate Hardy who was killed Sunday, February 4, 2008 during combat operations in Iraq. Nate is survived by his wife,…