Complete as many rounds as possible in 10 minutes of: 10 handstand push-ups to 6-in. deficit (sub: regular handstand push-ups) 200 meter sprint 30 single-leg squats, alternating Compare to 03.05.21 Post rounds completed to comments.
Viewing posts tagged with: handstand push-ups
45 reps of each for time: Deadlifts Handstand push-ups Partition as needed to complete 45 reps of each exercise as quickly as possible. Post time and rep scheme used to comments.
Complete as many reps as possible in 8 minutes of: 3 handstand push-ups 3 cleans 6 handstand push-ups 6 cleans 9 handstand push-ups 9 cleans 12 handstand push-ups 12 cleans 15 handstand push-ups 15 cleans 18 handstand push-ups18 cleans 21 handstand push-ups 21 cleans Etc., adding 3 reps to the handstand push-up and clean each round. Post… Read more
Join the next 90 Day Fitness Challenge for just $1/day…. for the next 3 days only! 27-21-15 reps for time of: Back squats, 45-60 lbs Handstand push-ups, scale as needed Compare to 10.28.16 Post time to comments.
HERO WOD Hardy Complete as many rounds as possible in 20 minutes of: 2 pull-ups 4 handstand push-ups 8 kettlebell swings Compare to 09.10.18. Post rounds completed to comments. In honor of Chief Petty Officer Nate Hardy who was killed Sunday, February 4, 2008 during combat operations in Iraq. Nate is survived by his wife,… Read more
For time: 1-minute handstand hold 100 squats 50 walking lunges 100 squats 20 handstand push-ups Perform handstand hold against a wall (with only the feet touching). Post time to comments.
2 rounds for time of: 800 meter run 25 handstand push-ups Compare to 10.10.18 Post time to comments.
10 rounds for time of: 5 front squats 5 handstand push-ups Compare to 03.11.15 (2015!?! See if you were here!? Roll call….) Post load and time to comments.
21-15-9 reps for time of: Handstand push-ups Bench dips Push-ups Post time to comments.
5 rounds for time of: 15 handstand push-ups 15 bench dips 500-m run Post time to comments.