Dirty Diana 21-15-9 reps of: Deadlifts, 60-90 lbs Handstand push-ups (scale as needed) Then, 21-15-9 reps of: Deadlifts, 60-90 lbs 100 ft bear crawl after each set Compare to 03.25.19 Post time to comments.
Viewing posts tagged with: handstand push-ups
For time: 25 handstand push-ups 25 toes-to-bars 50 butterfly sit-ups 50 dumbbell box step-overs, 18 inch box 50-ft. right-arm dumbbell overhead lunge, 10-20 lb dumbbell 50-ft. left-arm dumbbell overhead lunge Compare to 05.24.19 Post time to comments.
21-15-9 reps, slowly, of: Chest-to-wall handstand push-ups Supermans/ Body surfers (min 7:43) Strict knees-to-elbows Post to comments.
5 attempts at each of the following: Broad jump 50 ft. in as few jumps as possible 1 plank for as long as you can hold Max set of strict handstand push-ups Rest as needed between attempts. Post lowest number of jumps, longest plank time, and reps of handstands.
8 rounds for max reps of: 20 seconds of deadlifts, rest 10 seconds 20 seconds of handstand push-ups, rest 10 seconds Post total reps completed at each exercise to comments.
Complete as many rounds as possible in 10 minutes of: 10 handstand push-ups to 6-in. deficit (sub: regular handstand push-ups) 200 meter sprint 30 single-leg squats, alternating Compare to 03.01.17 Post rounds completed to comments.
HIIT Mama Carissa “Just want to thank you for featuring me (on Instagram) and for all the workouts you post to really get us moms back in shape. I’m 33 years old and have 3 girls ages 6, 3, and 1. I have always been active. I was a sprinter at the national level in college, a former… Read more
HIIT Mama Chrystine San Antonio, TX “On day 1 I was about 5 1/2 weeks postpartum from my third kid. I was tired, had zero energy and was completely discouraged after a tough pregnancy and labor. On day 90, I now have a 4 month old, more energy and confidence in myself. My results might not… Read more
2 rounds for time of: 800 meter run 25 handstand push-ups Scroll for scaling options. Compare to 10.10.18 Post time and scaling to comments.
3 rounds for time of: Run 800 meters Rest 2 minutes Then, practice controlled descents from a handstand for 20 minutes. Compare to 02.11.13 (if you were a HIIT Mama in 2013 and have a time on that post, you better leave a comment and say “STILL HERE!!” Post time to comments.