Dirty Diana 21-15-9 reps of: Deadlifts, 60-90 lbs Handstand push-ups (scale as needed) Then, 21-15-9 reps of: Deadlifts, 60-90 lbs 100 ft bear crawl after each set Compare to 06.05.20 Post time to comments.
Viewing posts tagged with: handstand push-ups
Friday 03.05.21
Complete as many rounds as possible in 10 minutes of: 10 handstand push-ups to 6-in. deficit (sub: regular handstand push-ups) 200 meter sprint 30 single-leg squats, alternating Compare to 02.05.20 Post rounds completed to comments.
Tuesday 12.22.20
For time: 20 weighted lunge steps, 20-25 lbs 20 push-ups 200-ft. bear crawl 20 hang power cleans, 45-55 lbs 20 box jumps, 18 in box 20 handstand push-ups 20 front squats, 45-55 lbs Post time to comments.
Tuesday 12.15.20
For time: Run 500 meters 20 handstand push-ups Run 500 meters 20 bench dips Run 500 meters 20 push-ups Post time to comments.
Monday 11.23.20
Complete as many rounds as possible in 10 minutes of: 20 bench dips 15 butterfly sit-ups 10 handstand push-ups 15 butterfly sit-ups Post rounds completed to comments.
Wednesday 11.04.20
MaryAnn Complete as many rounds as possible in 20 minutes of: 5 handstand push-ups 10 single-leg squats, alternating 5 pull-ups OR Jamison Complete as many rounds as possible in 20 minutes of: 5 pull-ups 10 push-ups 15 squats Post your choice of girl and rounds completed to comments.
Tuesday 09.15.20
For time: Run 500 meters 50 handstand push-ups, scale as needed 50 pull-ups, assist as needed 50 sumo deadlift high pulls, 25-45 lbs 50 burpees 50 toes-to-bars Run 500 meters Partition these reps any way you want. Compare to 11.28.16 Post time to comments.
Friday 06.05.20
Dirty Diana 21-15-9 reps of: Deadlifts, 60-90 lbs Handstand push-ups (scale as needed) Then, 21-15-9 reps of: Deadlifts, 60-90 lbs 100 ft bear crawl after each set Compare to 03.25.19 Post time to comments.
Friday 05.22.20
For time: 25 handstand push-ups 25 toes-to-bars 50 butterfly sit-ups 50 dumbbell box step-overs, 18 inch box 50-ft. right-arm dumbbell overhead lunge, 10-20 lb dumbbell 50-ft. left-arm dumbbell overhead lunge Compare to 05.24.19 Post time to comments.
Tuesday 03.31.20
21-15-9 reps, slowly, of: Chest-to-wall handstand push-ups Supermans/ Body surfers (min 7:43) Strict knees-to-elbows Post to comments.
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