Tuesday 04.19.22
15-12-9 for time: Handstand push-ups Bench dips Push-ups *Complete 21 butterfly sit-ups after each set Post time to comments.
Friday 03.18.22
5 rounds for time of: 15 handstand push-ups (modify as needed) 15 bench dips 500-m run Compare to 04.29.21 Post time to comments.
Friday 03.11.22
Dirty Diana 21-15-9 reps of: Deadlifts, 60-90 lbs Handstand push-ups (scale as needed) Then, 21-15-9 reps of: Deadlifts, 60-90 lbs 100 ft bear crawl after each set Compare to 03.11.21 Post time to comments.