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Hiit Mamas

Drop Your Excuses To The Floor

Viewing posts tagged with: handstand push-up

Wednesday 06.29.22

HIIT Mamas Free Daily At-Home Workout

Complete as many rounds as possible in 20 minutes of: 10 handstand push-ups 8 pull-ups 4 power cleans Post rounds completed to comments.

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Tagged With: AMRAP, clean, handstand push-up, pull-up 1 Comment

Friday 06.10.22

HIIT Mamas Free Daily At-Home Workout

21-15-9 reps for time of: Hang squat cleans, 20-45 lbs Handstand push-ups, scale as needed Compare to 06.10.19 Post time to comments.

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Tagged With: 21-15-9, handstand push-up, hang squat clean Leave a Comment

Thursday 05.19.22

HIIT Mamas Free Daily At-Home Workout

For time: Run 500 meters 20 handstand push-ups, scale as needed Run 500 meters 20 V-ups Run 500 meters 20 thrusters Post time to comments.

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Tagged With: handstand push-up, run, thruster, V-up 1 Comment

Tuesday 04.19.22

HIIT Mamas Free Daily At-Home Workout

15-12-9 for time: Handstand push-ups Bench dips Push-ups *Complete 21 butterfly sit-ups after each set Post time to comments.

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Tagged With: bench dip, handstand push-up, push-up, sit-up 2 Comments

Friday 03.18.22

HIIT Mamas Free Daily At-Home Workout

5 rounds for time of: 15 handstand push-ups (modify as needed) 15 bench dips 500-m run Compare to 04.29.21 Post time to comments.

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Tagged With: 5 rounds, bench dip, handstand push-up, run Leave a Comment

Friday 03.11.22

HIIT Mamas Free Daily At-Home Workout

Dirty Diana 21-15-9 reps of: Deadlifts, 60-90 lbs Handstand push-ups (scale as needed) Then, 21-15-9 reps of: Deadlifts, 60-90 lbs 100 ft bear crawl after each set Compare to 03.11.21 Post time to comments.

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Tagged With: 21-15-9, bear crawl, deadlift, Dirty Diana, handstand push-up Leave a Comment

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