Complete as many rounds as possible in 20 minutes of: 10 handstand push-ups 8 pull-ups 4 power cleans Post rounds completed to comments.
Viewing posts tagged with: handstand push-up
Friday 06.10.22
21-15-9 reps for time of: Hang squat cleans, 20-45 lbs Handstand push-ups, scale as needed Compare to 06.10.19 Post time to comments.
Thursday 05.19.22
For time: Run 500 meters 20 handstand push-ups, scale as needed Run 500 meters 20 V-ups Run 500 meters 20 thrusters Post time to comments.
Tuesday 04.19.22
15-12-9 for time: Handstand push-ups Bench dips Push-ups *Complete 21 butterfly sit-ups after each set Post time to comments.
Friday 03.18.22
5 rounds for time of: 15 handstand push-ups (modify as needed) 15 bench dips 500-m run Compare to 04.29.21 Post time to comments.
Friday 03.11.22
Dirty Diana 21-15-9 reps of: Deadlifts, 60-90 lbs Handstand push-ups (scale as needed) Then, 21-15-9 reps of: Deadlifts, 60-90 lbs 100 ft bear crawl after each set Compare to 03.11.21 Post time to comments.