HERO WOD Hardy Complete as many rounds as possible in 20 minutes of: 2 pull-ups4 handstand push-ups8 kettlebell swings Compare to 11.16.22 Post rounds completed to comments.
3 rounds for time of:25 kettlebell swings25 handstand push-ups Post time to comments.
Every 5 minutes for 4 rounds complete:30 butterfly sit-ups20 handstand push-ups10 power snatches Post results to comments.
Check out my 90 Day Fitness ChallengeStarts this Monday! For time:50 butterfly sit-ups40 dumbbell snatches, alternating30 pull-ups20 handstand push-ups10 cleans Post time to comments.
THAT WILL CHANGE YOUR LIFE! For time:50 butterfly sit-ups40 dumbbell snatches, alternating30 pull-ups20 handstand push-ups10 cleans Post loads and time to comments.
For time: Run 500 meters20 handstand push-ups, scale as neededRun 500 meters20 V-upsRun 500 meters20 thrusters Compare to 05.19.22 Post time to comments.
For 20 minutes:Run 1 mileIn the remaining time, complete as many rounds as possible of:7 toes-to-bars10 supermans14 handstand push-ups Post reps completed to comments.
Complete as many rounds as possible in 10 minutes of: 10 handstand push-ups to 6-in. deficit (sub: regular handstand push-ups)200 meter sprint30 single-leg squats, alternating Compare to 03.07.22 Post rounds completed to comments.
For time:9 front squats, weight 11 min. handstand hold15 front squats, weight 215 pull-ups21 front squats, weight 321 handstand push-ups, scale as needed Time cap: 15 minutes
Dirty Diana 21-15-9 reps of:Deadlifts, 60-90 lbsHandstand push-ups (scale as needed) Then, 21-15-9 reps of:Deadlifts, 60-90 lbs100 ft bear crawl after each set Compare to 06.05.20