HERO WOD Hardy Complete as many rounds as possible in 20 minutes of: 2 pull-ups 4 handstand push-ups 8 kettlebell swings Compare to 11.16.21 Post rounds completed to comments. In honor of Chief Petty Officer Nate Hardy who was killed Sunday, February 4, 2008 during combat operations in Iraq. Nate is survived by his wife, Mindi, and his… Read more
Viewing posts tagged with: handstand push-up
Friday 10.21.22
HERO WOD Hardy Complete as many rounds as possible in 20 minutes of: 2 pull-ups 4 handstand push-ups 8 kettlebell swings Compare to 11.16.21 Post rounds completed to comments. In honor of Chief Petty Officer Nate Hardy who was killed Sunday, February 4, 2008 during combat operations in Iraq. Nate is survived by his wife, Mindi, and his… Read more
Monday 09.19.22
For time: 1-minute handstand hold 50 squats 50 butterfly sit-ups 50 squats 20 handstand push-ups (scale as needed) Perform the handstand hold against a wall (with only the feet touching) and accumulate a total of 60 seconds before moving on to the squats. Post time to comments.
Monday 08.29.22
5 rounds for time of: 10 handstand push-ups 20 butterfly sit-ups Post time to comments.
Tuesday 08.02.22
Complete as many rounds in 20 minutes as you can of: 5 handstand push-ups 10 single-leg squats, alternating 5 pull-ups 5 V-ups Post rounds completed to comments.
Wednesday 07.27.22
3 rounds of: Max reps of handstand push-ups 20 jump lunges Post number of reps to comments.
Tuesday 07.12.22
HIIT Mama Cesca Virginia 5 rounds, each for time, of: 10 handstand push-ups 20 deadlifts (with dumbbells demo) 30 butterfly sit-ups 40 double-unders Rest precisely 3 minutes between rounds. Post time to comments.
Wednesday 06.29.22
Complete as many rounds as possible in 20 minutes of: 10 handstand push-ups 8 pull-ups 4 power cleans Post rounds completed to comments.
Friday 06.10.22
21-15-9 reps for time of: Hang squat cleans, 20-45 lbs Handstand push-ups, scale as needed Compare to 06.10.19 Post time to comments.
Thursday 05.19.22
For time: Run 500 meters 20 handstand push-ups, scale as needed Run 500 meters 20 V-ups Run 500 meters 20 thrusters Post time to comments.