HIIT Mama Gillian “I lost 8 pounds, an inch off my waist and half an inch off my hips! I feel awesome and not as tired. 10 more pounds and another inch off my waist and I’ll be back to pre-baby me! This is first time that I feel like my goal is within my grasp.” -2013 Gillian For…
“Gillian” For time: 15 squat cleans, 20-30 lbs. 30 knees-to-elbows 30 box jumps, 18-inch box 15 pull-ups, assist as needed 30 shoulders-to-overheads, 10-lb. dumbbells 30 double-unders (120 single but attempt double-unders!!) 15 thrusters, 20-30 lbs 30 butterfly sit-ups 30 burpees 300-foot walking lunge holding 20 lbs Compare to 07.14.14 (slightly modified) Post time to comments. Hiit…
“Gillian” For time: 15 Squat cleans, 20 lbs 30 Knees to elbows 30 Box jump, 18 inch box 15 Bench dips 30 Push press, 20 lbs 30 Double-unders (sub: 120 jump rope) 15 Thrusters, 20 lbs 30 Push-ups 30 Burpees 300 feet Walking lunge holding 20 lbs Compare to 07.15.13 Post time to comments. Hiit…
Gillian For time: 15 Squat cleans, 20 lbs 30 Knees to elbows 30 Box jump, 18 inch box 15 Bench dips 30 Push press, 20 lbs 30 Double-unders (sub: 120 jump rope) 15 Thrusters, 20 lbs 30 Push-ups 30 Burpees 300 feet Walking lunge holding 20 lbs Post time to comments. This week you will…
