Tuesday 11.15.22

Tuesday 11.15.22

  Ghost Busters 6 rounds of: 1 minute of running 1 minute of burpees 1 minute of double-unders 1 minute of rest Try for as many reps as possible of EACH exercise, not just total score. Compare to 01.05.22 Post separate totals for running distance, burpees and double-unders to comments.

Wednesday 01.05.22

Wednesday 01.05.22

Ghost Busters 6 rounds of: 1 minute of running 1 minute of burpees 1 minute of double-unders 1 minute of rest Try for as many reps as possible of EACH exercise, not just total score. Compare to 06.17.14 Post separate totals for running distance, burpees and double-unders to comments.

Tuesday 06.17.14

Ghost Busters 6 rounds of: 1 minute of running 1 minute of burpees 1 minute of double-unders or single jump rope 1 minute rest Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of meters ran, burpee reps and double-under reps completed to comments.