Ghost Busters 6 rounds of: 1 minute of running 1 minute of burpees 1 minute of double-unders 1 minute of rest Try for as many reps as possible of EACH exercise, not just total score. Compare to 01.05.22 Post separate totals for running distance, burpees and double-unders to comments.
Viewing posts tagged with: Ghost Busters
Wednesday 01.05.22
Ghost Busters 6 rounds of: 1 minute of running 1 minute of burpees 1 minute of double-unders 1 minute of rest Try for as many reps as possible of EACH exercise, not just total score. Compare to 06.17.14 Post separate totals for running distance, burpees and double-unders to comments.
Tuesday 06.17.14
Ghost Busters 6 rounds of: 1 minute of running 1 minute of burpees 1 minute of double-unders or single jump rope 1 minute rest Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of meters ran, burpee reps and double-under reps completed to comments.