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Hiit Mamas

Drop Your Excuses To The Floor

Viewing posts tagged with: front squat

Wednesday 02.17.21

Free HIIT Mamas 90 Day Fitness Challenge- DAY 45

10-9-8-7-6-5-4-3-2-1 reps for time of: Front squats, 45-55 lbs Plank hip dips Post time to comments.

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Tagged With: front squat, plank hip dip 2 Comments

Monday 01.25.21

Free HIIT Mamas 90 Day Fitness Challenge- DAY 22

Andy For time: 50 hang power snatches 50 push presses 50 sumo deadlift high pulls 50 front squats Choose a weight that is appropriately light and plan to break each exercise into multiple sets. The goal is to finish all 200 reps as quickly as possible, so take short breaks that allow continuous movement. Post… Read more

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Tagged With: Andy, front squat, hang power snatch, push press, sumo 6 Comments

Thursday 12.24.20

HIIT Mamas Free Daily WOD

3 rounds for time of: 10 front squats, 40 lbs 50 double-unders (sub: 200 jump rope) Compare to 11.11.13 Post time to comments. Merry Christmas Eve Mamas!  

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Tagged With: 3 rounds, double-under, front squat, holiday 2 Comments

Tuesday 12.22.20

HIIT Mamas Free Daily WOD

For time: 20 weighted lunge steps, 20-25 lbs 20 push-ups 200-ft. bear crawl 20 hang power cleans, 45-55 lbs 20 box jumps, 18 in box 20 handstand push-ups 20 front squats, 45-55 lbs Post time to comments.

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Tagged With: bear crawl, box jump, front squat, handstand push-ups, hang power clean, lunge, push-up 2 Comments

Friday 12.18.20

HIIT Mamas Free Daily WOD

Adria Complete as many rounds as possible in 12 minutes of: 4 shoulder press, 20 lbs 8 sumo deadlift high-pull, 20 lbs 12 front squat, 40-60 lbs Compare to 03.28.14 Post rounds completed to comments.

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Tagged With: Adria, front squat, press, sumo 1 Comment

Tuesday 11.17.20

Free HIIT Mamas 90 Day Fitness Challenge- DAY 78

HERO WOD 21-18-15-12-9-6-3 reps for time of: Front squats, 40-45lbs Bar-facing burpees *200-m weighted ball carry (or carry a kid) after each round Post squat load and time to comments. *In honor of U.S. Marine Corps Corporal Larry D. Harris, Jr., 25, who was killed in a fire fight on July 1, 2010, while serving as… Read more

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Tagged With: bar-facing burpees, front squat, Hero 1 Comment

Friday 10.30.20

Free HIIT Mamas 90 Day Fitness Challenge- DAY 60

Zombie Apocolypse 2 rounds for time of: 20 Push-ups 75 Butterfly sit-ups 50 Front squat, 40 lbs 75 Jump rope Compare to 10.31.19 HAPPY HALLOWEEN!

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Tagged With: 2 rounds, front squat, jump, push-up, sit-up, wheat, Zombie Apocolypse 3 Comments

Tuesday 09.29.20

Free HIIT Mamas 90 Day Fitness Challenge- DAY 29

Slayer 3 rounds for time of: 15 front squats, 30lbs 15 push-ups 15 jump lunges 15 knees to elbows 15 hang clean, 20-30lbs 15 body surfers (demo-minute 7:43) Compare to 09.30.19 Post time to comments.

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Tagged With: 3 rounds, body surfer, front squat, hang clean, jump lunge, KTE, push-up, Slayer 6 Comments

Tuesday 07.21.20

Free HIIT Mamas 90 Day Fitness Challenge- DAY 79

Five 3-minute rounds of: 10 front squats, 45-65 lbs 10 box jumps, 18 in box Run max distance until 3 minute mark Rest 3 minutes between rounds. Compare to 02.22.19 Post squat load and distance run each round to comments.  

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Tagged With: 5 rounds, 90 Day Challenge, box jump, front squat, run 1 Comment

Thursday 12.12.19

HIIT Mama Cesca Complete as many rounds as possible in 10 minutes of: 10 power cleans, 45-55 lbs 10 front squats, 45-55 lbs Post load and rounds completed to comments.

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Tagged With: clean, front squat 1 Comment

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