Nuggie 4 rounds for time of: Run 400 meters 24 Front squat, 45-60 lbs 24 Cleans, 20 lbs Compare to 07.01.21 Happy Birthday to my forever baby, Tyce He turns 12 today!
Viewing posts tagged with: front squat
Tuesday 03.29.22
For total time: 15 front squats, 40-50 lbs 30 toes-to-bars 15 thrusters, 40-50 lbs Rest 1 minute 15 front squats, 40-50 lbs 30 pull-ups 15 thrusters, 40-50 lbs Rest 1 minute 15 front squats, 40-50 lbs 30 push-ups 15 thrusters, 40-50 lbs Compare to 03.20.21 Post time to comments for accountability and encouragement.
Monday 01.31.22
For time: 10 double-unders then 90 singles 21 front squats 21 push presses 20 double-unders then 80 singles 15 front squats 15 push presses 10 double-unders then 90 singles 9 front squats 9 push presses Compare to 10.16.15 Post time to comments.
Friday 12.24.21
Christmas Eve 3 rounds for time of: 10 front squats, 40 lbs 50 double-unders (sub: 200 jump rope) Compare to 12.24.20 Post time to comments. Merry Christmas Eve Mamas!
Wednesday 11.17.21
Complete as many rounds in 12 minutes as you can of: 5 front squats 10 donkey kicks 20 double-unders (80 singles) Post rounds completed to comments.
Wednesday 09.01.21
10 rounds for time of: 5 front squats 5 handstand push-ups Compare to 03.11.15 (2015!?! See if you were here!? Roll call….) Post load and time to comments.
Wednesday 07.21.21
Andy For time: 50 hang power snatches 50 push presses 50 sumo deadlift high pulls 50 front squats Choose a weight that is appropriately light and plan to break each exercise into multiple sets. The goal is to finish all 200 reps as quickly as possible, so take short breaks that allow continuous movement. Compare… Read more
Thursday 07.01.21
Nuggie 4 rounds for time of: Run 400 meters 24 Front squat, 45-60 lbs 24 Cleans, 20 lbs Compare to 07.01.20 Happy Birthday to my forever baby, Tyce He turns 11 today!
Monday 05.24.21
3 rounds for time of: 20 front squats, 45-65 lbs 7 pull-ups Post time to comments. Compare to 200606.
Tuesday 03.30.21
For total time: 15 front squats, 40-50 lbs 30 toes-to-bars 15 thrusters, 40-50 lbs Rest 1 minute 15 front squats, 40-50 lbs 30 pull-ups 15 thrusters, 40-50 lbs Rest 1 minute 15 front squats, 40-50 lbs 30 push-ups 15 thrusters, 40-50 lbs Post time to comments for accountability and encouragement.