Complete as many rounds in 12 minutes as you can of: 5 front squats 10 donkey kicks 20 double-unders (80 singles) Compare to 11.17.21 Post rounds completed to comments.
Viewing posts tagged with: front squat
Monday 10.31.22
Zombie Apocolypse 2 rounds for time of: 20 Push-ups 75 Butterfly sit-ups 50 Front squat, 40 lbs 75 Jump rope Compare to 10.30.20 HAPPY HALLOWEEN!
Wednesday 10.26.22
4 rounds for time of: 30 push-ups 20 front squats, 30-50 lbs 20 push presses, 20 lbs 30 butterfly sit-ups Compare to 09.24.15 Post time to comments.
Thursday 09.29.22
6-5-4-3-2-1 reps for time of: Strict pull-ups (assist as needed) V-ups Front squats (heaviest load) Post load and time to comments.
Friday 07.01.22
Nuggie 4 rounds for time of: Run 400 meters 24 Front squat, 45-60 lbs 24 Cleans, 20 lbs Compare to 07.01.21 Happy Birthday to my forever baby, Tyce He turns 12 today!
Tuesday 03.29.22
For total time: 15 front squats, 40-50 lbs 30 toes-to-bars 15 thrusters, 40-50 lbs Rest 1 minute 15 front squats, 40-50 lbs 30 pull-ups 15 thrusters, 40-50 lbs Rest 1 minute 15 front squats, 40-50 lbs 30 push-ups 15 thrusters, 40-50 lbs Compare to 03.20.21 Post time to comments for accountability and encouragement.
Monday 01.31.22
For time: 10 double-unders then 90 singles 21 front squats 21 push presses 20 double-unders then 80 singles 15 front squats 15 push presses 10 double-unders then 90 singles 9 front squats 9 push presses Compare to 10.16.15 Post time to comments.
Friday 12.24.21
Christmas Eve 3 rounds for time of: 10 front squats, 40 lbs 50 double-unders (sub: 200 jump rope) Compare to 12.24.20 Post time to comments. Merry Christmas Eve Mamas!
Wednesday 11.17.21
Complete as many rounds in 12 minutes as you can of: 5 front squats 10 donkey kicks 20 double-unders (80 singles) Post rounds completed to comments.
Wednesday 09.01.21
10 rounds for time of: 5 front squats 5 handstand push-ups Compare to 03.11.15 (2015!?! See if you were here!? Roll call….) Post load and time to comments.