10-9-8-7-6-5-4-3-2-1 reps for time of: Front squats, 45-55 lbs Plank hip dips Post time to comments.
Viewing posts tagged with: front squat
Andy For time: 50 hang power snatches 50 push presses 50 sumo deadlift high pulls 50 front squats Choose a weight that is appropriately light and plan to break each exercise into multiple sets. The goal is to finish all 200 reps as quickly as possible, so take short breaks that allow continuous movement. Post… Read more
3 rounds for time of: 10 front squats, 40 lbs 50 double-unders (sub: 200 jump rope) Compare to 11.11.13 Post time to comments. Merry Christmas Eve Mamas!
For time: 20 weighted lunge steps, 20-25 lbs 20 push-ups 200-ft. bear crawl 20 hang power cleans, 45-55 lbs 20 box jumps, 18 in box 20 handstand push-ups 20 front squats, 45-55 lbs Post time to comments.
Adria Complete as many rounds as possible in 12 minutes of: 4 shoulder press, 20 lbs 8 sumo deadlift high-pull, 20 lbs 12 front squat, 40-60 lbs Compare to 03.28.14 Post rounds completed to comments.
HERO WOD 21-18-15-12-9-6-3 reps for time of: Front squats, 40-45lbs Bar-facing burpees *200-m weighted ball carry (or carry a kid) after each round Post squat load and time to comments. *In honor of U.S. Marine Corps Corporal Larry D. Harris, Jr., 25, who was killed in a fire fight on July 1, 2010, while serving as… Read more
Zombie Apocolypse 2 rounds for time of: 20 Push-ups 75 Butterfly sit-ups 50 Front squat, 40 lbs 75 Jump rope Compare to 10.31.19 HAPPY HALLOWEEN!
Slayer 3 rounds for time of: 15 front squats, 30lbs 15 push-ups 15 jump lunges 15 knees to elbows 15 hang clean, 20-30lbs 15 body surfers (demo-minute 7:43) Compare to 09.30.19 Post time to comments.
Five 3-minute rounds of: 10 front squats, 45-65 lbs 10 box jumps, 18 in box Run max distance until 3 minute mark Rest 3 minutes between rounds. Compare to 02.22.19 Post squat load and distance run each round to comments.
HIIT Mama Cesca Complete as many rounds as possible in 10 minutes of: 10 power cleans, 45-55 lbs 10 front squats, 45-55 lbs Post load and rounds completed to comments.