HERO WOD 21-18-15-12-9-6-3 reps for time of: Front squats, 40-45lbs Bar-facing burpees *200-m weighted ball carry (or carry a kid) after each round Post squat load and time to comments. *In honor of U.S. Marine Corps Corporal Larry D. Harris, Jr., 25, who was killed in a fire fight on July 1, 2010, while serving as… Read more
Viewing posts tagged with: front squat
Zombie Apocolypse 2 rounds for time of: 20 Push-ups 75 Butterfly sit-ups 50 Front squat, 40 lbs 75 Jump rope Compare to 10.31.19 HAPPY HALLOWEEN!
Slayer 3 rounds for time of: 15 front squats, 30lbs 15 push-ups 15 jump lunges 15 knees to elbows 15 hang clean, 20-30lbs 15 body surfers (demo-minute 7:43) Compare to 09.30.19 Post time to comments.
Five 3-minute rounds of: 10 front squats, 45-65 lbs 10 box jumps, 18 in box Run max distance until 3 minute mark Rest 3 minutes between rounds. Compare to 02.22.19 Post squat load and distance run each round to comments.
HIIT Mama Cesca Complete as many rounds as possible in 10 minutes of: 10 power cleans, 45-55 lbs 10 front squats, 45-55 lbs Post load and rounds completed to comments.