Friday 03.19.21
4 rounds for time of: 50-ft. walking lunge 30 wall-ball shots, 10-15 lb ball 30 box jumps, 18 in box Compare to 03.19.20 Post time to comments.
Friday 11.18.16
Complete rounds for 20 minutes of: 5 pull-ups, assist as needed 10 push-ups 15 squats 20 burpees Post number of rounds to comments.
Friday 10.09.15
Complete as many rounds in 20 minutes as you can of: 20 Push-ups 40 Sit-ups 80 Jump rope Compare to 10.09.14 Post rounds completed to comments.
Friday 02.27.15
50 push-ups in one set Run 5K Post times for push-ups and time for 5K separately. 90 DAY CHALLENGE X: DAY 47 Vi-shake no caffeine no soda fruit or veggie snacks no food after 8:00pm no alcohol reduce sugar intake drink water every day NEXT WEEK’S ADDED CHALLENGE: no fried food “Deep-fried foods may be…
Friday 11.28.14
“Black Friday” 3 rounds for reps of: 10 lb Dumbbell squat cleans, 1 minute 20′ Shuttle sprints (20′ sprint forward + 20′ sprint back = 1 rep), 1 minute 60lb Deadlifts, 1 minute Burpees, 1 minute Butterfly sit-ups, 1 minute Rest 1 minute Compare to 11.29.13 Post total reps to comments. 90 DAY CHALLENGE VIII:…
Friday 08.29.14
Complete as many rounds and reps as possible in 12 minutes of: 150 Wall ball shots, 10 lb ball 90 Jump rope 30 Pull-ups (assist as needed) Compare to 03.26.14
Friday 05.30.14
“Clair” 5 rounds for time of: 20 Butterfly sit-ups 20 Sumo-deadlift high-pulls, 20 lbs Compare to 05.30.13 Happy Birthday to my sister-in-law Clair!! 90 DAY CHALLENGE VI: DAY 47 Vi-shake no caffeine no soda fruit or veggie snacks no food after 8:00pm no alcohol reduce sugar intake 3 glasses of water a day NEXT WEEK’S…
Friday 02.21.14
Complete as many rounds as possible in 20 minutes of: 18 Box jumps 15 Knees to elbows 12 Push-ups Compare to 02.21.13 90 DAY CHALLENGE V: DAY 44 Vi-shake no caffeine no soda only fruit or veggie snacks no food after 8:00pm no alcohol reduce sugar intake 3 glasses of water a day…
Friday 05.24.13
8 rounds of: Run 400 meters Rest 90 seconds Compare to 04.08.13 90 DAY CHALLENGE II: DAY 47 Vi-shake no caffeine no soda only fruit or veggie snacks no food after 8:00pm no alcohol reduce sugar intake 3 glasses of water a day NEXT WEEK’S ADDED CHALLENGE: no fried food “Deep-fried foods may be tasty,…
Friday 02.22.13
6 rounds of: 400 meter run 10 burpees Compare to 12.23.11 90 DAY CHALLENGE: DAY 47 Vi-shake no caffeine no soda only fruit or veggie snacks no food after 8:00pm no alcohol reduce refined sugar intake drink at least 3 glasses of water a day NEXT WEEK’S ADDED CHALLENGE: no fried food “Deep-fried foods may…