4 rounds for time of: 50-ft. walking lunge 30 wall-ball shots, 10-15 lb ball 30 box jumps, 18 in box Compare to 03.19.20 Post time to comments.
Viewing posts tagged with: fried
Friday 11.13.20
For time: Run 1,000 meters 50 dumbbell squat snatches, alternating Run 750 meters 35 dumbbell squat snatches, alternating Run 500 meters 20 dumbbell squat snatches, alternating Post time to comments.
Friday 07.17.20
4 rounds of: 1 minute of burpees 1 minute of butterfly sit-ups Rest 1 minute Post reps completed each round to comments.
Friday 03.12.20
Run 250 meters Rest 10 seconds. Run 500 meters Rest 30 seconds Run 1,000 meters Rest 1 minute Run 500 meters Rest 30 seconds. Run 250 meters *Advanced option: hold a plank during rests. Compare to 03.18.19 Post time for each interval to comments.
Friday 11.15.19
For time, partitioned any way: 40 boss push-ups 80 burpees 120 wall-ball shots Post time to comments.
Friday 07.19.19
Angela For time: 100 pull-ups, assist as needed 100 push-ups 100 sit-ups 100 squats Compare to 07.19.18 Post time to comments.
Friday 03.15.19
For max reps at each station: Tabata push-ups Rest 1 minute Tabata butterfly sit-ups Rest 1 minute Tabata seated shoulder presses Rest 1 minute Tabata hip raises Rest 1 minute Tabata squats The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. Keep track of all of your… Read more
Friday 11.16.18
5 rounds for time of: 15 dumbbell thrusters, 10-20 lbs 50 double-unders (200 singles) 15 burpees Post time to comments. Ok, I know that deep-fried foods are so good….. I mean, deep fried zucchini is my weakness, but they are definitely not healthy. Foods like french fries, onion rings, and fried wontons offer little in… Read more
Friday 03.16.18
Run 250 meters Rest 10 seconds. Run 500 meters Rest 30 seconds Run 1,000 meters Rest 1 minute Run 500 meters Rest 30 seconds. Run 250 meters *Advanced option: hold a plank during rests. Post time for each interval to comments. Ok, I know that deep-fried foods are so good….. I mean, deep fried zucchini… Read more
Friday 11.18.16
Complete rounds for 20 minutes of: 5 pull-ups, assist as needed 10 push-ups 15 squats 20 burpees Post number of rounds to comments. 90 DAY CHALLENGE XV: DAY 47 Vi-shake no caffeine no soda drink water no alcohol fruit or veggie snacks no food after 8:00pm reduce sugar intake NEXT WEEK’S ADDED CHALLENGE: no fried… Read more