Friday 03.19.21
4 rounds for time of: 50-ft. walking lunge 30 wall-ball shots, 10-15 lb ball 30 box jumps, 18 in box Compare to 03.19.20 Post time to comments.
50 push-ups in one set Run 5K Post times for push-ups and time for 5K separately. 90 DAY CHALLENGE X: DAY 47 Vi-shake no caffeine no soda fruit or veggie snacks no food after 8:00pm no alcohol reduce sugar intake drink water every day NEXT WEEK’S ADDED CHALLENGE: no fried food “Deep-fried foods may be…
“Black Friday” 3 rounds for reps of: 10 lb Dumbbell squat cleans, 1 minute 20′ Shuttle sprints (20′ sprint forward + 20′ sprint back = 1 rep), 1 minute 60lb Deadlifts, 1 minute Burpees, 1 minute Butterfly sit-ups, 1 minute Rest 1 minute Compare to 11.29.13 Post total reps to comments. 90 DAY CHALLENGE VIII:…
“Clair” 5 rounds for time of: 20 Butterfly sit-ups 20 Sumo-deadlift high-pulls, 20 lbs Compare to 05.30.13 Happy Birthday to my sister-in-law Clair!! 90 DAY CHALLENGE VI: DAY 47 Vi-shake no caffeine no soda fruit or veggie snacks no food after 8:00pm no alcohol reduce sugar intake 3 glasses of water a day NEXT WEEK’S…
Complete as many rounds as possible in 20 minutes of: 18 Box jumps 15 Knees to elbows 12 Push-ups Compare to 02.21.13 90 DAY CHALLENGE V: DAY 44 Vi-shake no caffeine no soda only fruit or veggie snacks no food after 8:00pm no alcohol reduce sugar intake 3 glasses of water a day…
HERO WOD 3 rounds for time of: Run 800 meters 5 Front squat, 40-60 lbs Run 200 meters 11 Pull-ups (assist as needed) Run 400 meters 12 Kettlebell swings, 20 lbs Post time to comments. In honor of U.S. Marine Corps Sergeant Wade D. Wilson, 22, of Normangee, Texas, who died on May 11, 2012,…
8 rounds of: Run 400 meters Rest 90 seconds Compare to 04.08.13 90 DAY CHALLENGE II: DAY 47 Vi-shake no caffeine no soda only fruit or veggie snacks no food after 8:00pm no alcohol reduce sugar intake 3 glasses of water a day NEXT WEEK’S ADDED CHALLENGE: no fried food “Deep-fried foods may be tasty,…