Friday 02.27.15

50 push-ups in one set Run 5K Post times for push-ups and time for 5K separately. 90 DAY CHALLENGE X: DAY 47 Vi-shake no caffeine no soda fruit or veggie snacks no food after 8:00pm no alcohol  reduce sugar intake drink water every day NEXT WEEK’S ADDED CHALLENGE: no fried food “Deep-fried foods may be…

Friday 11.28.14

“Black Friday” 3 rounds for reps of: 10 lb Dumbbell squat cleans, 1 minute 20′ Shuttle sprints (20′ sprint forward + 20′ sprint back = 1 rep), 1 minute 60lb Deadlifts, 1 minute Burpees, 1 minute Butterfly sit-ups, 1 minute Rest 1 minute Compare to 11.29.13 Post total reps to comments. 90 DAY CHALLENGE VIII:…

Friday 05.30.14

“Clair” 5 rounds for time of: 20 Butterfly sit-ups 20 Sumo-deadlift high-pulls, 20 lbs Compare to 05.30.13 Happy Birthday to my  sister-in-law Clair!! 90 DAY CHALLENGE VI: DAY 47 Vi-shake no caffeine  no soda fruit or veggie snacks no food after 8:00pm no alcohol reduce sugar intake 3 glasses of water a day NEXT WEEK’S…

Friday 02.21.14

Complete as many rounds as possible in 20 minutes of: 18 Box jumps 15 Knees to elbows 12 Push-ups Compare to 02.21.13 90 DAY CHALLENGE V: DAY 44 Vi-shake no caffeine no soda   only fruit or veggie snacks   no food after 8:00pm no alcohol reduce sugar intake  3 glasses of water a day…

Friday 05.24.13

8 rounds of: Run 400 meters Rest 90 seconds Compare to 04.08.13 90 DAY CHALLENGE II: DAY 47 Vi-shake no caffeine no soda only fruit or veggie snacks no food after 8:00pm no alcohol reduce sugar intake  3 glasses of water a day NEXT WEEK’S ADDED CHALLENGE: no fried food “Deep-fried foods may be tasty,…

Friday 02.22.13

 6 rounds of: 400 meter run 10 burpees Compare to 12.23.11 90 DAY CHALLENGE: DAY 47 Vi-shake no caffeine no soda only fruit or veggie snacks no food after 8:00pm no alcohol reduce refined sugar intake drink at least 3 glasses of water a day NEXT WEEK’S ADDED CHALLENGE: no fried food “Deep-fried foods may…