Run 250 meters Rest 10 seconds. Run 500 meters Rest 30 seconds Run 1,000 meters Rest 1 minute Run 500 meters Rest 30 seconds. Run 250 meters *Advanced option: hold a plank during rests. Compare to 03.18.19 Post time for each interval to comments.
Viewing posts tagged with: fried
Friday 11.15.19
For time, partitioned any way: 40 boss push-ups 80 burpees 120 wall-ball shots Post time to comments.
Friday 07.19.19
Angela For time: 100 pull-ups, assist as needed 100 push-ups 100 sit-ups 100 squats Compare to 07.19.18 Post time to comments.
Friday 03.15.19
For max reps at each station: Tabata push-ups Rest 1 minute Tabata butterfly sit-ups Rest 1 minute Tabata seated shoulder presses Rest 1 minute Tabata hip raises Rest 1 minute Tabata squats The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. Keep track of all of your… Read more
Friday 11.16.18
5 rounds for time of: 15 dumbbell thrusters, 10-20 lbs 50 double-unders (200 singles) 15 burpees Post time to comments. Ok, I know that deep-fried foods are so good….. I mean, deep fried zucchini is my weakness, but they are definitely not healthy. Foods like french fries, onion rings, and fried wontons offer little in… Read more
Friday 03.16.18
Run 250 meters Rest 10 seconds. Run 500 meters Rest 30 seconds Run 1,000 meters Rest 1 minute Run 500 meters Rest 30 seconds. Run 250 meters *Advanced option: hold a plank during rests. Post time for each interval to comments. Ok, I know that deep-fried foods are so good….. I mean, deep fried zucchini… Read more
Friday 11.18.16
Complete rounds for 20 minutes of: 5 pull-ups, assist as needed 10 push-ups 15 squats 20 burpees Post number of rounds to comments. 90 DAY CHALLENGE XV: DAY 47 Vi-shake no caffeine no soda drink water no alcohol fruit or veggie snacks no food after 8:00pm reduce sugar intake NEXT WEEK’S ADDED CHALLENGE: no fried… Read more
Friday 06.03.16
Run 5K. Compare to 04.18.16 Post time to comments. 90 DAY CHALLENGE XIV: DAY 47 Vi-shake no caffeine no soda drink water no alcohol fruit or veggie snacks no food after 8:00pm reduce sugar intake NEXT WEEK’S ADDED CHALLENGE: no fried food “Deep-fried foods may be tasty, but they are definitely not healthy. Foods like french… Read more
Friday 02.12.16
Complete as many rounds as possible in 20 minutes of: 10 burped pull-ups 30 squats 30 seconds of handstand hold This is a static handstand hold, not a walk. Only count time while the hands are stationary. If needed, use a wall. Post rounds completed to comments. 90 DAY CHALLENGE XIII: DAY 40 Vi-shake no caffeine no… Read more
Friday 10.09.15
Complete as many rounds in 20 minutes as you can of: 20 Push-ups 40 Sit-ups 80 Jump rope Compare to 10.09.14 Post rounds completed to comments. 90 DAY CHALLENGE XII: DAY 39 Vi-shake no caffeine only fruit or veggie snacks no food after 8:00pm no alcohol reduce sugar intake drink water every day NEXT WEEK’S… Read more