Friday 02.27.15

50 push-ups in one set Run 5K Post times for push-ups and time for 5K separately. 90 DAY CHALLENGE X: DAY 47 Vi-shake no caffeine no soda fruit or veggie snacks no food after 8:00pm no alcohol  reduce sugar intake drink water every day NEXT WEEK’S ADDED CHALLENGE: no fried food “Deep-fried foods may be…

Friday 11.28.14

“Black Friday” 3 rounds for reps of: 10 lb Dumbbell squat cleans, 1 minute 20′ Shuttle sprints (20′ sprint forward + 20′ sprint back = 1 rep), 1 minute 60lb Deadlifts, 1 minute Burpees, 1 minute Butterfly sit-ups, 1 minute Rest 1 minute Compare to 11.29.13 Post total reps to comments. 90 DAY CHALLENGE VIII:…

Friday 05.30.14

“Clair” 5 rounds for time of: 20 Butterfly sit-ups 20 Sumo-deadlift high-pulls, 20 lbs Compare to 05.30.13 Happy Birthday to my  sister-in-law Clair!! 90 DAY CHALLENGE VI: DAY 47 Vi-shake no caffeine  no soda fruit or veggie snacks no food after 8:00pm no alcohol reduce sugar intake 3 glasses of water a day NEXT WEEK’S…

Friday 02.21.14

Complete as many rounds as possible in 20 minutes of: 18 Box jumps 15 Knees to elbows 12 Push-ups Compare to 02.21.13 90 DAY CHALLENGE V: DAY 44 Vi-shake no caffeine no soda   only fruit or veggie snacks   no food after 8:00pm no alcohol reduce sugar intake  3 glasses of water a day…

Friday 11.22.13

 HERO WOD 3 rounds for time of: Run 800 meters 5 Front squat, 40-60 lbs Run 200 meters 11 Pull-ups (assist as needed) Run 400 meters 12 Kettlebell swings, 20 lbs Post time to comments. In honor of U.S. Marine Corps Sergeant Wade D. Wilson, 22, of Normangee, Texas, who died on May 11, 2012,…

Friday 05.24.13

8 rounds of: Run 400 meters Rest 90 seconds Compare to 04.08.13 90 DAY CHALLENGE II: DAY 47 Vi-shake no caffeine no soda only fruit or veggie snacks no food after 8:00pm no alcohol reduce sugar intake  3 glasses of water a day NEXT WEEK’S ADDED CHALLENGE: no fried food “Deep-fried foods may be tasty,…