For time, partitioned any way: 40 boss push-ups 80 burpees 120 wall-ball shots Post time to comments.
Viewing posts tagged with: fried
Friday 07.19.19
Angela For time: 100 pull-ups, assist as needed 100 push-ups 100 sit-ups 100 squats Compare to 07.19.18 Post time to comments.
Friday 03.15.19
For max reps at each station: Tabata push-ups Rest 1 minute Tabata butterfly sit-ups Rest 1 minute Tabata seated shoulder presses Rest 1 minute Tabata hip raises Rest 1 minute Tabata squats The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. Keep track of all of your… Read more
Friday 11.16.18
5 rounds for time of: 15 dumbbell thrusters, 10-20 lbs 50 double-unders (200 singles) 15 burpees Post time to comments. Ok, I know that deep-fried foods are so good….. I mean, deep fried zucchini is my weakness, but they are definitely not healthy. Foods like french fries, onion rings, and fried wontons offer little in… Read more
Friday 03.16.18
Run 250 meters Rest 10 seconds. Run 500 meters Rest 30 seconds Run 1,000 meters Rest 1 minute Run 500 meters Rest 30 seconds. Run 250 meters *Advanced option: hold a plank during rests. Post time for each interval to comments. Ok, I know that deep-fried foods are so good….. I mean, deep fried zucchini… Read more
Friday 11.18.16
Complete rounds for 20 minutes of:5 pull-ups, assist as needed10 push-ups15 squats20 burpees Post number of rounds to comments. 90 DAY CHALLENGE XV: DAY 47 Vi-shake no caffeine no sodadrink waterno alcohol fruit or veggie snacksno food after 8:00pmreduce sugar intake NEXT WEEK’S ADDED CHALLENGE: no fried food “Deep-fried foods may be tasty, but they are… Read more
Friday 06.03.16
Run 5K.Compare to 04.18.16 Post time to comments. 90 DAY CHALLENGE XIV: DAY 47 Vi-shake no caffeine no soda drink waterno alcoholfruit or veggie snacksno food after 8:00pmreduce sugar intake NEXT WEEK’S ADDED CHALLENGE: no fried food “Deep-fried foods may be tasty, but they are definitely not healthy. Foods like french fries, onion rings, fried wontons… Read more
Friday 02.12.16
Complete as many rounds as possible in 20 minutes of:10 burped pull-ups30 squats30 seconds of handstand holdThis is a static handstand hold, not a walk. Only count time while the hands are stationary. If needed, use a wall.Post rounds completed to comments. 90 DAY CHALLENGE XIII: DAY 40 Vi-shake no caffeineno sodadrink waterno alcoholfruit or veggie snacksno food… Read more
Friday 10.09.15
Complete as many rounds in 20 minutes as you can of:20 Push-ups40 Sit-ups80 Jump ropeCompare to 10.09.14Post rounds completed to comments. 90 DAY CHALLENGE XII: DAY 39 Vi-shake no caffeine only fruit or veggie snacks no food after 8:00pm no alcohol reduce sugar intake drink water every day NEXT WEEK’S ADDED CHALLENGE: no fried food… Read more
Friday 05.29.15
15-12-9 reps for time of: Thrusters, 20-30 lbs Pull-ups (assist as needed) Butterfly sit-ups Post time to comments. 90 DAY CHALLENGE XI: DAY 46 Vi-shake no caffeine fruit or veggie snacks no food after 8:00pm no alcohol reduce sugar drink water every day NEXT WEEK’S ADDED CHALLENGE: no fried food “Deep-fried foods may be tasty,… Read more