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Hiit Mamas

Drop Your Excuses To The Floor

Viewing posts tagged with: fried

Friday 03.19.21

Free HIIT Mamas 90 Day Fitness Challenge- DAY 75

4 rounds for time of: 50-ft. walking lunge 30 wall-ball shots, 10-15 lb ball 30 box jumps, 18 in box Compare to 03.19.20 Post time to comments.

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Tagged With: 4 rounds, box jump, fried, lunge, wall ball 2 Comments

Friday 11.13.20

Free HIIT Mamas 90 Day Fitness Challenge- DAY 74

For time: Run 1,000 meters 50 dumbbell squat snatches, alternating Run 750 meters 35 dumbbell squat snatches, alternating Run 500 meters 20 dumbbell squat snatches, alternating Post time to comments.

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Tagged With: fried, run, squat snatch 2 Comments

Friday 07.17.20

Free HIIT Mamas 90 Day Fitness Challenge- DAY 75

4 rounds of: 1 minute of burpees 1 minute of butterfly sit-ups Rest 1 minute Post reps completed each round to comments.

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Tagged With: 4 rounds, 90 Day Challenge, burpee, fried, sit-up 5 Comments

Friday 03.12.20

Free HIIT Mamas 90 Day Fitness Challenge- DAY 73

Run 250 meters Rest 10 seconds. Run 500 meters Rest 30 seconds Run 1,000 meters Rest 1 minute Run 500 meters Rest 30 seconds. Run 250 meters *Advanced option: hold a plank during rests. Compare to 03.18.19 Post time for each interval to comments.

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Tagged With: 90 Day Challenge, fried, run 4 Comments

Friday 11.15.19

Free HIIT Mamas 90 Day Fitness Challenge- DAY 74

For time, partitioned any way: 40 boss push-ups 80 burpees 120 wall-ball shots Post time to comments.

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Tagged With: 90 Day Challenge, burpee, fried, push-up, wall ball 4 Comments

Friday 07.19.19

Free HIIT Mamas 90 Day Fitness Challenge- DAY 75

Angela For time: 100 pull-ups, assist as needed 100 push-ups 100 sit-ups 100 squats Compare to 07.19.18 Post time to comments.

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Tagged With: 90 Day Challenge, Angela, fried, pull-up, push-up, sit-up, squat 3 Comments

Friday 03.15.19

Free HIIT Mamas 90 Day Fitness Challenge- DAY 74

For max reps at each station: Tabata push-ups Rest 1 minute Tabata butterfly sit-ups Rest 1 minute Tabata seated shoulder presses Rest 1 minute Tabata hip raises Rest 1 minute Tabata squats The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. Keep track of all of your… Read more

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Tagged With: 90 Day Challenge, fried, hip raises, press, push-up, sit-up, squat, tabata 6 Comments

Friday 11.16.18

Free HIIT Mamas 90 Day Fitness Challenge- DAY 75

5 rounds for time of: 15 dumbbell thrusters, 10-20 lbs 50 double-unders (200 singles) 15 burpees Post time to comments. Ok, I know that deep-fried foods are so good….. I mean, deep fried zucchini is my weakness, but they are definitely not healthy. Foods like french fries, onion rings, and fried wontons offer little in… Read more

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Tagged With: 5 rounds, 90 Day Challenge, burpee, double-under, fried, thruster 5 Comments

Friday 03.16.18

Run 250 meters Rest 10 seconds. Run 500 meters Rest 30 seconds Run 1,000 meters Rest 1 minute Run 500 meters Rest 30 seconds. Run 250 meters *Advanced option: hold a plank during rests. Post time for each interval to comments. Ok, I know that deep-fried foods are so good….. I mean, deep fried zucchini… Read more

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Tagged With: 90 Day Challenge, fried, run 5 Comments

Friday 11.18.16

Complete rounds for 20 minutes of: 5 pull-ups, assist as needed 10 push-ups 15 squats 20 burpees Post number of rounds to comments.   90 DAY CHALLENGE XV: DAY 47 Vi-shake  no caffeine 
no soda drink water no alcohol  fruit or veggie snacks no food after 8:00pm reduce sugar intake  NEXT WEEK’S ADDED CHALLENGE: no fried… Read more

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Tagged With: 90 Day Challenge, AMRAP, burpee, fried, pull-up, push-up, squat 8 Comments

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