Freaky Fifty For time:50 box jumps, 18-24-inch box50 pull-ups, assist as needed50 kettlebell swings, 20-25 lbs50 walking-lunge steps50 knees-to-elbows50 push presses, 20-45 lbs50 supermans (or body surfers)50 wall-ball shots, 10-14 lb ball50 burpees50 double-unders (sub: 200 singles) Compare to 01.17.17 Post time to comments.
Viewing posts tagged with: Freaky Fifty
Tuesday 01.17.17
“Freaky Fifty” For time:50 box jumps, 18-inch box50 pull-ups, assist as needed50 kettlebell swings, 20 lbs50 walking-lunge steps50 knees-to-elbows50 push presses, 20 lbs50 back extensions (or body surfers)50 wall-ball shots, 10 lb ball50 burpees50 double-unders (200 single jump)Compare to 02.18.16.Post time to comments.*Mamas, this is a different WOD than the Fit Fifty which is reverse order. It is intentional… Read more
Thursday 02.18.16
*NOTICE: Hiit Mamas is going through a bit of a facelift so for the time being, the hiitmamas.com address won’t work but the hiitmamas.blogspot.com will. “Freaky Fifty” For time:50 box jumps, 18-inch box50 jumping pull-ups50 kettlebell swings, 20 lbs50 walking-lunge steps50 knees-to-elbows50 push presses, 20 lbs50 back extensions (or body surfers)50 wall-ball shots, 10 lb ball50… Read more
Monday 02.16.15
“Freaky Fifty” For time: 50 box jumps, 18-inch box 50 jumping pull-ups 50 kettlebell swings, 20 lbs 50 walking-lunge steps 50 knees-to-elbows 50 push presses, 20 lbs 50 back extensions (or body surfers) 50 wall-ball shots, 10 lb ball 50 burpees 50 double-unders (200 single jump) Compare to 11.19.13 Post time to comments. *Mamas, this… Read more
Tuesday 11.19.13
“Freaky Fifty” For time: 50 Box jump, 18 inch box 50 Jumping pull-ups 50 Kettlebell swings, 20 lbs 50 Walking lunges 50 Knees to elbows 50 Push press, 20 pounds 50 Back extensions 50 Wall ball shots, 10 lb ball 50 Burpees 50 Double unders (200 jump rope) Compare to 08.02.12 (slightly modified) Post time… Read more
Thursday 08.02.12
“Freaky Fifty” For time: 50 Box jump, 18″ box 50 Jump jacks 50 Kettlebell swings, 15 lbs 50 Walking lunges 50 Knees to elbows 50 Push press, 20lbs 50 Back extensions 50 Wall ball shots, 10 lb ball 50 Sit-ups 50 Jump rope Compare to 01.17.12 Okay Mamas, you’ve been making suggestions and I have… Read more
Tuesday 01.17.12
“Freaky Fifty” For time: 50 Box jump 50 Jump jacks 50 Kettlebell swings, 15 lbs 50 Walking lunges 50 Knees to elbows 50 Push press, 10-20lbs 50 Back extensions 50 Wall ball shots 50 Sit-ups 50 Jump rope
