Wednesday 07.31.13

For time: 100 Double-unders (400 jump rope) Run 100 meters 15 Pull-ups (assisted as necessary) Run 100 meters 30 Front squat, 40 lbs Run 100 meters 100 meter Farmer carry, 20 lb dumbbells (40 lbs total) 20 Dumbbell snatches, 20 lbs  Run 100 meters Post time to comments. 90 DAY CHALLENGE III: DAY 24 Vi-shake…