Tuesday 04.07.15
Complete as many rounds as possible in 30 minutes of: 800-meter run 25 dumbbell thrusters, 10-15 lb dumbbells 200-meter farmers carry, 20-lb. dumbbells Post rounds completed to comments.
Wednesday 07.31.13
For time: 100 Double-unders (400 jump rope) Run 100 meters 15 Pull-ups (assisted as necessary) Run 100 meters 30 Front squat, 40 lbs Run 100 meters 100 meter Farmer carry, 20 lb dumbbells (40 lbs total) 20 Dumbbell snatches, 20 lbs Run 100 meters Post time to comments. 90 DAY CHALLENGE III: DAY 24 Vi-shake…
Tuesday 05.15.12
For time: 3 rounds of: 7 Deadlifts, 30-40 lbs 7 Push-ups then, 3 rounds of: 21 Wall ball shots, 10lb ball 21 Knees to elbows then, 100 ft Farmer carry, 20lb dumbbells 28 Burpee box jumps, 18″ box 100 ft Farmer carry, 20lb dumbbells 3 Push-ups