Thursday 01.22.15
“Erika” Complete as many rounds as possible in 25 minutes of: 11 Push-ups 12 Deadlifts, 40-60 lbs 13 Butterfly sit-ups Happy Birthday Erika! 90 DAY CHALLENGE X: DAY 11 Vi-shake no caffeine no soda
Monday 01.27.14
“Erika” Complete as many rounds as possible in 25 minutes of: 11 Push-ups 12 Deadlifts, 60-80 lbs 13 Butterfly sit-ups Compare to 07.07.13 Happy Birthday Erika! (missed it on the 22nd :/) Erika is a 90 Day Challenge finisher from our 2nd Challenge and a friend of mine. She had great results, even lost…
Wednesday 07.17.13
“Erika” Complete as many rounds as possible in 25 minutes of: 11 Push-ups 12 Deadlifts, 30 lbs 13 Sit-ups Compare to 02.29.12 Califit Mama Erika “Here is my before and after pic for the past 90-day challenge. I lost 2 pounds and 1 inch but I see a bigger difference in my appearance, my stamina,…