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Hiit Mamas

Drop Your Excuses To The Floor

Viewing posts tagged with: Erika

Thursday 01.22.15

“Erika” Complete as many rounds as possible in 25 minutes of: 11 Push-ups 12 Deadlifts, 40-60 lbs 13 Butterfly sit-ups Happy Birthday Erika! 90 DAY CHALLENGE X: DAY 11 Vi-shake no caffeine no soda

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Tagged With: 90 Day Challenge, AMRAP, deadlift, Erika, push-up, sit-up 20 Comments

Monday 01.27.14

“Erika” Complete as many rounds as possible in 25 minutes of: 11 Push-ups 12 Deadlifts, 60-80 lbs 13 Butterfly sit-ups Compare to 07.07.13 Happy Birthday Erika! (missed it on the 22nd :/)   Erika is a 90 Day Challenge finisher from our 2nd Challenge and a friend of mine. She had great results, even lost… Read more

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Tagged With: 90 Day Challenge, AMRAP, deadlift, Erika, push-up, sit-up 52 Comments

Wednesday 07.17.13

“Erika” Complete as many rounds as possible in 25 minutes of: 11 Push-ups 12 Deadlifts, 30 lbs 13 Sit-ups Compare to 02.29.12  Califit Mama Erika “Here is my before and after pic for the past 90-day challenge. I lost 2 pounds and 1 inch  but I see a bigger difference in my appearance, my stamina,… Read more

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Tagged With: 90 Day Challenge, AMRAP, deadlift, Erika, push-up, sit-up 48 Comments

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