Double Duty 10 rounds for time of:12 deadlifts, 40-60 lbs9 hang power cleans, 20 lbs6 push jerks, 20 lbsOr,Heavy Duty5 rounds for time of:12 deadlifts, 70-90 lbs9 hang power cleans, 40 lbs6 push jerks, 40 lbsCompare to 07.27.15.Post your time and choice of workout to comments.
Viewing posts tagged with: Duty
Monday 07.27.15
Double D10 rounds for time of:12 deadlifts9 hang power cleans6 thrustersUsing 20-30 lbsOr,Heavy Duty5 rounds for time of:12 deadlifts9 hang power cleans6 thrustersUsing 40-60lbsPost your time and choice of workout to comments.
