Duty – Hiit Mamas

Wednesday 07.27.16

Double Duty 10 rounds for time of: 12 deadlifts, 40-60 lbs 9 hang power cleans, 20 lbs 6 push jerks, 20 lbs Or, Heavy Duty 5 rounds for time of: 12 deadlifts, 70-90 lbs 9 hang power cleans, 40 lbs 6 push jerks, 40 lbs Compare to 07.27.15. Post your time and choice of workout to comments.

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Monday 07.27.15

Double D 10 rounds for time of: 12 deadlifts 9 hang power cleans 6 thrusters Using 20-30 lbs Or, Heavy Duty 5 rounds for time of: 12 deadlifts 9 hang power cleans 6 thrusters Using 40-60lbs Post your time and choice of workout to comments.

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