Complete as many rounds as possible in 20 minutes of: 20 medicine-ball cleans, 10-14 lb ball 60 double-unders (sub: 120 singles) Compare to 11.26.21 Post rounds completed to comments.
Viewing posts tagged with: double-under
Thursday 11.17.22
Complete as many rounds in 12 minutes as you can of: 5 front squats 10 donkey kicks 20 double-unders (80 singles) Compare to 11.17.21 Post rounds completed to comments.
Tuesday 11.15.22
Ghost Busters 6 rounds of: 1 minute of running 1 minute of burpees 1 minute of double-unders 1 minute of rest Try for as many reps as possible of EACH exercise, not just total score. Compare to 01.05.22 Post separate totals for running distance, burpees and double-unders to comments.
Tuesday 11.08.22
50-40-30-20-10 reps for time of: Double-unders (sub: singles x4) Butterfly sit-ups Handstand (seconds) Post time to comments.
Monday 10.17.22
Complete as many rounds as possible in 12 minutes of: 1 squat snatch 3 clean and jerks 30 double-unders (sub: 120 singles) Compare to 12.08.20 Post rounds completed to comments.
Monday 10.10.22
For time: 25 double-unders 15 thrusters, 40 lbs 50 double-unders 15 thrusters 75 double-unders Post time to comments.
Tuesday 09.27.22
For time: 40 double-unders 40 butterfly sit-ups 4 cleans 30 double-unders 30 butterfly sit-ups 3 cleans 20 double-unders 20 butterfly sit-ups 2 cleans 10 double-unders 10 butterfly sit-ups 1 clean *if subbing singles for DUs= x4 singles (40 DU=160 singles) Compare to 09.23.20 Post loads and time to comments.
Thursday 09.15.22
42-30-18 reps for time of: Double-unders (sub: x4 singles) Dumbbell box step-ups Post time to comments.
Tuesday 09.13.22
To honor 9.11 and all those we lost. I am married to a firefighter who was in the military at an air station when the attacks on September 11th happened. Every year our family does this WOD to honor all those who rushed into the building to help others and never came out and remember… Read more
Wednesday 08.24.22
5 rounds for time of: 20 double-unders (sub: 80 singles) 5 hang squat snatches Post time and load to comments.
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