For time:40 double-unders40 butterfly sit-ups4 cleans30 double-unders30 butterfly sit-ups3 cleans20 double-unders20 butterfly sit-ups2 cleans10 double-unders10 butterfly sit-ups1 clean *if subbing singles for DUs= x4 singles (40 DU=160 singles) Compare to 09.27.22 Post loads and time to comments.
To honor 9.11 and all those we lost. I am married to a firefighter who was in the military at an air station when the attacks on September 11th happened. Every year our family does this WOD to honor all those who rushed into the building to help others and never came out and remember…
On a 16-minute running clock, 2 rounds of: 2 minutes of double-undersTabata single-leg squats, alternating legs each interval2 minutes of box jumps, 18 in box Compare to 06.04.21 Post total reps to comments. WOD WRITTEN OUT:2 minutes of double-unders8 rounds of 20 seconds single leg squat, 10 seconds rest(alternate legs every 20 second interval)2 minutes of box jumps,…
