HERO WOD 10 rounds for time of: 30 double-unders 5 pull-ups, assist as needed 30 squats 100-m sprint Rest 2 minutes Compare to 09.13.17 Post time to comments. *In honor of Second Lt. Emily Jazmin Tatum Perez, 23, who was killed Sept. 12, 2006, when her Humvee was struck by an improvised explosive device… Read more
Viewing posts tagged with: double-under
On a 16-minute running clock, 2 rounds of: 2 minutes of double-unders (sub:singles) Tabata single-leg squats, alternating legs each interval 2 minutes of box jumps, 18 in box Post total reps to comments. WOD WRITTEN OUT: 2 minutes of double-unders (sub:singles) 8 rounds of 20 seconds single leg squat, 10 seconds rest (alternate legs… Read more
5 2-minute rounds of: 40 double-unders (sub: 160 singles) Max reps of sumo deadlift high pull, 25 lbs Rest 1 minute between rounds. Post load used and number of SDHP reps completed each round to comments.
Complete as many rounds as possible in 10 minutes of: 20 lunges 20 double-unders (80 singles) Post rounds completed to comments.
3 rounds for time of: 500-m run 50 double-unders (200 singles) 20 thrusters, 45 lbs Post time to comments.
10 rounds for time of: 30 double-unders (x4 singles) 10 hang power cleans, 45-55 lbs 5 pull-ups Share your load and time in comments.
HIIT Mamasita Lorena “Two of my pregnancies ended up in miscarriages and, in both, the problems began while I was exercising. As a result, for almost 3 years I did not exercise consistently. I got pregnant again and had my 5th baby in 2019. I found myself weighing the highest I’ve ever been. In December… Read more
5-minute AMRAP of: 30 double-unders (sub: 4x’s singles) 20 jumping lunges 10 pull-ups, assist as needed (sub: push-ups) Rest 5 minutes Then, repeat the 5-minute AMRAP of: 30 double-unders 20 jumping lunges 10 pull-ups Share your rounds completed in each AMRAP in comments.
21-18-15-12-9-6-3 reps for time of: Double-unders (sub 4x’s singles) Butterfly sit-ups Deadlifts, 65-95 lbs Share your times in comments.
Lucky Charmer Complete as many rounds and reps as possible in 14 minutes of: 7 pull-ups (assist as needed) 50 wall-ball shots, 10-lb. ball to 10 feet 100 double-unders (sub: 400 single jump rope) Compare to 03.17.15 Post rounds completed to comments.