Complete as many rounds as possible in 20 minutes of: 20 medicine-ball cleans, 10-14 lb ball 60 double-unders (sub: 120 singles) Compare to 01.17.19 Post rounds completed to comments.
Viewing posts tagged with: double-under
Monday 01.06.20
Ginger 50-40-30-20-10 reps for time of:Double-unders (x4 singles)Butterfly sit-ups Compare to 12.28.18 Post time to comments. *NOTE: I had a posting error last week where I had scheduled Friday and Monday to post but Friday came and nothing showed up. Both posts had been deleted. So I am posting the weekly challenge today that was… Read more
Friday 12.27.19
Step 1: set a goal Step 2: gather your equipment Step 3: show up on 01.01.20 ready to kick butt Step 4: dominate every day 3 rounds of: 2 minutes of sumo deadlift high pulls, 20-25 lbs 1 minutes of double-unders 1 minute of rest Post total reps for each exercise to comments.
Monday 12-16-19
Happy 19-Year Anniversary to US! Yep, it has been 19 years since we got married, 23 years since our first kiss, and 24 years since we met in high school. I have to give a shout out to my husband, who has been supportive and patient with my dedication to creating, maintaining, and growing HIIT… Read more
Monday 12.09.19
HIIT Mama Gillian “I lost 8 pounds, an inch off my waist and half an inch off my hips! I feel awesome and not as tired. 10 more pounds and another inch off my waist and I’ll be back to pre-baby me! This is first time that I feel like my goal is within my grasp.” -2013 Gillian For… Read more
Tuesday 11.19.19
For time: 1 round of: 100 double-unders (400 singles) 30 push presses, 45-55 lbs 6 strict pull-ups Then, 2 rounds of: 50 double-unders (200 singles 15 push presses, 45-55 lbs 3 strict pull-us Then, 3 rounds of: 30 double-unders (120 singles) 10 push presses, 45-55 lbs 2 strict pull-ups Post time to comments. Let’s see… Read more
Wednesday 11.06.19
50-40-30-20-10 reps for time of:Hip raisesDouble-unders (x4 singles) Post time to comments.
Wednesday 10.30.19
50-40-30-20-10 reps for time of: Hip raisesDouble-unders (x4 singles) Post time to comments.
Tuesday 10.22.19
Complete as many rounds as possible in 20 minutes of: 4 dumbbell thrusters, 20 lb dumbbells 6 toes-to-bars 24 double-unders (sub: 96 singles) Post rounds competed to comments.
Monday 10.21.19
Melissa Complete as many rounds as possible in 10 minutes of: 10 double unders (40 single jump rope) 15 kettlebell swings, 20 lbs 20 walking lunges Compare to 10.22.18 Post rounds completed to comments.
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