Lucky Charmer Complete as many rounds and reps as possible in 14 minutes of: 7 pull-ups (assist as needed) 50 wall-ball shots, 10-lb. ball to 10 feet 100 double-unders (sub: 400 single jump rope) Compare to 03.17.15 Post rounds completed to comments.
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Hero WOD 30 bench presses, 20-45 lbs Then, complete as many rounds as possible in 20 minutes of: 7 pull-ups (assist as needed) 77 double-unders (307 single) 20 squat clean thrusters, 20-40 lbs 28 butterfly sit-ups Post rounds completed to comments. 5 BENEFITS OF SLEEP 1. Health: Not getting enough Z’s can compromise your immune system making you… Read more
On a 15-minute running clock, for max reps: 5 rounds of: 20 seconds of pull-ups, 10 seconds of rest 20 seconds of push-ups, 10 seconds of rest Then, 5 rounds of squats and butterfly sit-ups Then, 5 rounds of jump lunges and double-unders Post total reps completed at each exercise to comments.
Complete as many rounds as possible in 20 minutes of: 20 medicine-ball cleans, 10-14 lb ball 60 double-unders (sub: 120 singles) Compare to 01.17.19 Post rounds completed to comments.
Ginger 50-40-30-20-10 reps for time of:Double-unders (x4 singles)Butterfly sit-ups Compare to 12.28.18 Post time to comments. *NOTE: I had a posting error last week where I had scheduled Friday and Monday to post but Friday came and nothing showed up. Both posts had been deleted. So I am posting the weekly challenge today that was… Read more
Step 1: set a goal Step 2: gather your equipment Step 3: show up on 01.01.20 ready to kick butt Step 4: dominate every day 3 rounds of: 2 minutes of sumo deadlift high pulls, 20-25 lbs 1 minutes of double-unders 1 minute of rest Post total reps for each exercise to comments.
Happy 19-Year Anniversary to US! Yep, it has been 19 years since we got married, 23 years since our first kiss, and 24 years since we met in high school. I have to give a shout out to my husband, who has been supportive and patient with my dedication to creating, maintaining, and growing HIIT… Read more
HIIT Mama Gillian “I lost 8 pounds, an inch off my waist and half an inch off my hips! I feel awesome and not as tired. 10 more pounds and another inch off my waist and I’ll be back to pre-baby me! This is first time that I feel like my goal is within my grasp.” -2013 Gillian For… Read more
For time: 1 round of: 100 double-unders (400 singles) 30 push presses, 45-55 lbs 6 strict pull-ups Then, 2 rounds of: 50 double-unders (200 singles 15 push presses, 45-55 lbs 3 strict pull-us Then, 3 rounds of: 30 double-unders (120 singles) 10 push presses, 45-55 lbs 2 strict pull-ups Post time to comments. Let’s see… Read more
50-40-30-20-10 reps for time of: Hip raises Double-unders (x4 singles) Post time to comments.