Viewing posts tagged with: double-under

Friday 06.26.20

HERO WOD 10 rounds for time of: 30 double-unders 5 pull-ups, assist as needed 30 squats 100-m sprint Rest 2 minutes Compare to 09.13.17 Post time to comments. *In honor of Second Lt. Emily Jazmin Tatum Perez, 23, who was killed Sept. 12, 2006, when her Humvee was struck by an improvised explosive device… Read more

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Tuesday 06.02.20

On a 16-minute running clock, 2 rounds of: 2 minutes of double-unders (sub:singles) Tabata single-leg squats, alternating legs each interval 2 minutes of box jumps, 18 in box Post total reps to comments. WOD WRITTEN OUT: 2 minutes of double-unders (sub:singles) 8 rounds of 20 seconds single leg squat, 10 seconds rest (alternate legs… Read more

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Thursday 05.28.20

5 2-minute rounds of: 40 double-unders (sub: 160 singles) Max reps of sumo deadlift high pull, 25 lbs Rest 1 minute between rounds. Post load used and number of SDHP reps completed each round to comments.

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Wednesday 05.06.20

Complete as many rounds as possible in 10 minutes of: 20 lunges 20 double-unders (80 singles) Post rounds completed to comments.

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Monday 04.27.20

3 rounds for time of: 500-m run 50 double-unders (200 singles) 20 thrusters, 45 lbs Post time to comments.

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Thursday 04.23.20

10 rounds for time of: 30 double-unders (x4 singles) 10 hang power cleans, 45-55 lbs 5 pull-ups Share your load and time in comments.

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Wednesday 04.15.20

HIIT Mamasita Lorena “Two of my pregnancies ended up in miscarriages and, in both, the problems began while I was exercising. As a result, for almost 3 years I did not exercise consistently. I got pregnant again and had my 5th baby in 2019. I found myself weighing the highest I’ve ever been. In December… Read more

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Friday 04.10.20

5-minute AMRAP of: 30 double-unders (sub: 4x’s singles) 20 jumping lunges 10 pull-ups, assist as needed (sub: push-ups) Rest 5 minutes Then, repeat the 5-minute AMRAP of: 30 double-unders 20 jumping lunges 10 pull-ups Share your rounds completed in each AMRAP in comments.

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Wednesday 04.08.20

21-18-15-12-9-6-3 reps for time of: Double-unders (sub 4x’s singles) Butterfly sit-ups Deadlifts, 65-95 lbs Share your times in comments.

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Tuesday 03.17.20

Lucky Charmer Complete as many rounds and reps as possible in 14 minutes of: 7 pull-ups (assist as needed) 50 wall-ball shots, 10-lb. ball to 10 feet 100 double-unders (sub: 400 single jump rope) Compare to 03.17.15 Post rounds completed to comments.

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