Wonder Woman For time: 100 double-unders (sub: 400 singles) 25 knees-to-elbows 25 deadlifts, 50-80 lbs 50 box jump overs, 18 inch box Compare to 09.13.18 Happy Birthday to my Mom today!
Viewing posts tagged with: double-under
Wednesday 09.11.19
911 For time: 40 Deadlifts, 60-90 lbs 40 Box jump, 18 inch box 40 Kettlebell swings, 20-25 lbs 40 Knees to elbows 43 Butterfly sit-ups 40 Push-ups 40 Thrusters, 20 lbs 40 Wall ball shots, 10 pound ball 40 Burpees 40 Double-unders (do them, even one at at time) (one rep for every firefighter, paramedic,… Read more
Thursday 09.05.19
3 rounds for time of: 25 dumbbell push press, 10-20 lb dumbbells 50 double-unders (sub: 200 singles) 25 weighted step-ups, 10-20 lb dumbbells, 18 in box 50 butterfly sit-ups Compare to 09.04.18 Post time to comments.
Tuesday 08.27.19
Freaky Fifty For time: 50 box jumps, 18-24-inch box 50 jumping pull-ups 50 kettlebell swings, 20-25 lbs 50 walking-lunge steps 50 knees-to-elbows 50 push presses, 20-45 lbs 50 supermans (or body surfers) 50 wall-ball shots, 10-14 lb ball 50 burpees 50 double-unders (sub: 200 singles) Compare to 12.20.18 Post time to comments. Don’t miss a… Read more
Tuesday 08.13.19
7 rounds for time of: Lunge 20 feet in as few steps as possible (AFSAP). After each round, perform 5 seconds of L-sit and 10 double-unders (or 40 singles) for each step taken — e.g., if it takes 6 lunge steps, L-sit for 30 seconds and complete 60 double-unders before starting the next round. Post… Read more
Wednesday 07.31.19
For time: 30 double-unders (120 singles) 5 squat snatches 30 double-unders 4 squat snatches 30 double-unders 3 squat snatches 30 double-unders 2 squat snatches Add weight to the snatch each round so that by the last round, you are at your max weight. Compare to 08.01.18 Post time to comments.
Wednesday 07.03.19
3 rounds for time of: 1,000-m run 30 wall-ball shots, 10 lb ball to 10 feet 100-ft. walking lunge steps 50 double-unders (sub: 200 singles) Post time to comments.
Wednesday 06.19.19
4 rounds for time of: 15 butterfly sit-ups 30 thrusters, 20-25 lbs 45 double-unders (sub: 180 singles) Compare to 06.19.18 Post time to comments.
Thursday 05.30.19
On a continuously running clock, 2 minutes of each for max reps of: Burpees Double-unders Run Squat 18-in. box jumps Post sum of reps and distance ran to comments.
Thursday 04.25.19
3 rounds for time of: 500-m run 50 double-unders (200 singles) 20 thrusters, 45 lbs Post time to comments.
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