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Hiit Mamas

Drop Your Excuses To The Floor

Viewing posts tagged with: double-under

Wednesday 07.06.22

HIIT Mamas Free Daily At-Home Workout

2 rounds for time: 25 burpee box jump-overs 35 double-unders 50 wall-ball shots, 10 lb ball Time cap: 20 minutes Post time or reps completed at the time cap to comments.

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Tagged With: 2 rounds, burpee box-over, double-under, wall ball Leave a Comment

Wednesday 06.22.22

HIIT Mamas Free Daily At-Home Workout

5 rounds for time of: 24 double-unders 19 toes-to-bar 2 clean and jerks 400-m run Post load and time to comments.

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Tagged With: 5 rounds, clean and jerk, double-under, TTB Leave a Comment

Thursday 06.16.22

HIIT Mamas Free Daily At-Home Workout

For time: 10 pull-ups 40 weighted walking lunge steps 30 double-unders 10 pull-ups 30 weighted walking lunge steps 40 double-unders 10 pull-ups 20 weighted walking lunge steps 30 double-unders Post load and time to comments.

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Tagged With: double-under, pull-up, walking lunge, weighted lunge 1 Comment

Thursday 06.09.22

HIIT Mamas Free Daily At-Home Workout

5 rounds for time of: 30 double-unders (sub: 120 singles) 5 pull-ups Post time to comments.

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Tagged With: 5 rounds, double-under, pull-up 3 Comments

Wednesday 06.01.22

HIIT Mamas Free Daily At-Home Workout

5 2-minute rounds of: 40 double-unders (sub: 160 singles) Max reps of sumo deadlift high pull, 25 lbs Rest 1 minute between rounds. Compare to 05.27.21 Post load used and number of SDHP reps completed each round to comments.

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Tagged With: 5 rounds, double-under, sumo 2 Comments

Thursday 05.05.22

HIIT Mamas Free Daily At-Home Workout

21-18-15-12-9-6-3 reps for time of: Double-unders (singles x4) Butterfly sit-ups Deadlifts Compare to 05.04.15 Post time to comments.

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Tagged With: deadlift, double-under, sit-up 1 Comment

Thursday 04.28.22

HIIT Mamas Free Daily At-Home Workout

Complete as many rounds as possible in 12 minutes of: 10 burpees 25 double-unders (sub: 100 singles) Compare to 07.02.14 Post rounds completed to comments. You are ready for it! Join the 90 Day Fitness Challenge starting this Monday!

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Tagged With: AMRAP, burpee, double-under 2 Comments

Monday 04.25.22

HIIT Mamas Free Daily At-Home Workout

10 rounds for time of: 30 double-unders (sub: 120 singles) 10 hang power cleans, 45-55 lbs 5 pull-ups Compare to 04.23.21 Share your load and time in comments.

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Tagged With: 10 rounds, double-under, hang power clean, pull-up 1 Comment

Thursday 03.24.22

HIIT Mamas Free Daily At-Home Workout

5 rounds for time of: 15 weighted lunges 40 double-unders Post time to comments.  

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Tagged With: 5 rounds, double-under, lunge Leave a Comment

Wednesday 03.16.22

HIIT Mamas Free Daily At-Home Workout

For time: 12 pull-ups 42 double-unders 21 thrusters, 40 lbs 18 push-ups 36 double-unders 18 thrusters, 40 lbs 15 kettlebell swings, 25 lbs 30 double-unders 15 thrusters, 40 lbs Time cap: 15 minutes

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Tagged With: double-under, kettlebell, pull-up, push-up, thruster Leave a Comment

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