For time: 10 pull-ups 40 weighted walking lunge steps 50 double-unders 10 pull-ups 30 weighted walking lunge steps 50 double-unders 10 pull-ups 20 weighted walking lunge steps 50 double-unders Post load and time to comments.
Viewing posts tagged with: double-under
On a 16-minute running clock, 2 rounds of: 2 minutes of double-unders Tabata single-leg squats, alternating legs each interval 2 minutes of box jumps, 18 in box Post total reps to comments. WOD WRITTEN OUT: 2 minutes of double-unders 8 rounds of 20 seconds single leg squat, 10 seconds rest (alternate legs every 20… Read more
HIIT Mama Corey 5 2-minute rounds of: 40 double-unders (sub: 160 singles) Max reps of sumo deadlift high pull, 25 lbs Rest 1 minute between rounds. Compare to 05.28.20 Post load used and number of SDHP reps completed each round to comments.
For max reps of each: 5 min. of double-unders (or practice) 5 min. of clean and jerks, 45 lbs 3 min. of double-unders 3 min. of clean and jerks, 45 lbs 1 min. of double-unders 1 min. of clean and jerks, 45 lbs Post reps to comments.
Complete as many rounds as possible in 10 minutes of: 20 lunges 20 double-unders (80 singles) Compare to 05.06.20 Post rounds completed to comments.
Complete as many rounds as possible in 12 min. of: 3 snatches 6 clean and jerks 9 pull-ups 50 double-unders (200 singles) Compare to 151106. Post load and rounds completed to comments.
3 rounds for time of: 500-m run 50 double-unders (200 singles) 20 thrusters, 45 lbs Compare to 04.27.20 Post time to comments.
10 rounds for time of: 30 double-unders (x4 singles) 10 hang power cleans, 45-55 lbs 5 pull-ups Compare to 04.23.20 Share your load and time in comments.
For total time: 3 rounds of: 10 handstand push-ups, scale as needed 10 dumbbell hang power cleans, 15-20 lb dumbbells 50 double-unders (sub: 200 singles) Rest 1 min., then: 3 rounds of: 10 handstand push-ups, scale as needed 10 dumbbell shoulder-to-overheads, 15-20 lb dumbbells 50 double-unders (sub: 200 singles) Time cap: 10 min. Post total… Read more
5-minute AMRAP of: 30 double-unders (sub: 4x’s singles) 20 jumping lunges 10 pull-ups, assist as needed (sub: push-ups) Rest 5 minutes Then, repeat the 5-minute AMRAP of: 30 double-unders 20 jumping lunges 10 pull-ups Compare to 04.10.20 Share your rounds completed in each AMRAP in comments plus a goal you have for this week. Check… Read more