3 rounds for time of: 1,000-m run 30 wall-ball shots, 10 lb ball to 10 feet 100-ft. walking lunge steps 50 double-unders (sub: 200 singles) Post time to comments.
Viewing posts tagged with: double-under
Wednesday 06.19.19
4 rounds for time of: 15 butterfly sit-ups 30 thrusters, 20-25 lbs 45 double-unders (sub: 180 singles) Compare to 06.19.18 Post time to comments.
Thursday 05.30.19
On a continuously running clock, 2 minutes of each for max reps of: Burpees Double-unders Run Squat 18-in. box jumps Post sum of reps and distance ran to comments.
Thursday 04.25.19
3 rounds for time of: 500-m run 50 double-unders (200 singles) 20 thrusters, 45 lbs Post time to comments.
Friday 04.19.19
21-18-15-12-9-6-3 reps for time of: Double-unders Burpees Compare to 04.18.18 Post time to comments.
Thursday 04.04.19
3 rounds for time of: 20 walking lunges 30 wall-ball shots, 10 lb ball 40 double-unders (sub: 160 singles) Post time to comments.
Monday 03.04.19
Beginning on an 8-minute clock, complete as many reps as possible of: 20 toes-to-bars 50 double-unders (200 singles) 15 squat cleans, 40-45 lbs
Tuesday 02.26.19
3 rounds for time of: 50 double-unders (sub: 200 singles) 1 minute holding a handstand 35 butterfly sit-ups Post time to comments.
Wednesday 02.20.19
HERO WOD Complete as many rounds as possible in 25 minutes of: 100 double-unders (sub: 400 singles) 30 push-ups 10 power cleans, 45-55 lbs Compare to 02.20.18 Post rounds completed to comments. *In honor of Italian Army C.le Magg. Sc. Roberto Marchini, 28, of Viterbo, Italy, who died during a reconnaissance mission in Afghanistan’s Bakwa… Read more
Monday 02.04.19
4 rounds for time of: 20 power snatches, 20-45 lbs 50 double-unders (sub 200 single) Post time to comments.
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