5 rounds for time of: 30 double-unders (sub: 120 singles) 15 box jumps, 18 inch box 1 shuttle sprint (5 yards, 10 yards, 15 yards) Rest 2 minutes Post time to comments.
Viewing posts tagged with: double-under
Friday 01.15.21
Complete as many rounds as possible in 20 minutes of: 20 medicine-ball cleans, 10-14 lb ball 60 double-unders (sub: 120 singles) Compare to 01.15.20 Post rounds completed to comments. We all know that drinking soda isn’t good for us. We know that it would be better for our health if instead we drank [insert pretty… Read more
Tuesday 01.05.21
4 rounds, each for time, of: 10 push-ups 20 deadlifts, 45-65 lbs 30 butterfly sit-ups 40 double-unders (sub: 160 singles) Post time to comments and tell us where you are working out!! I am working out in my garage in Brentwood, California.
Thursday 12.24.20
3 rounds for time of: 10 front squats, 40 lbs 50 double-unders (sub: 200 jump rope) Compare to 11.11.13 Post time to comments. Merry Christmas Eve Mamas!
Wednesday 12.16.20
3 rounds for time of: Run 500 meters 50 double-unders (no singles!! Attempt double unders.) 50 walking lunges Compare to 12.16.19 Post time to comments. Happy Anniversary to us! 20 years today!!
Tuesday 12.08.20
Complete as many rounds as possible in 12 minutes of: 5 squat snatches, 20-45 lbs 3 clean and jerks, 20-45 lbs 30 double-unders (sub: 120 singles) Compare to 01.02.18 Post rounds completed to comments.
Tuesday 12.01.20
Lorena For time: 50 double-unders (sub: x4 singles) 21 burpees 40 double-unders 15 burpees 30 double-unders 9 burpees Compare to 04.15.20 Post time to comments. 90 Day Challenge Finisher Lorena In 90 days I lost a total of 20.2 lbs. 3 inches off my chest 4 inches off my waist 3 inches off my hips… Read more
Tuesday 11.24.20
4 rounds for time of: 20 power snatches, 20-45 lbs 50 double-unders (200 singles) Compare to 02.04.19 Post time to comments.
Monday 11.16.20
For time: 15 push-ups 100 double-unders (400 singles) 12 push-ups 80 double-unders (320 singles) 9 push-ups 60 double-unders Post time to comments.
Thursday 11.12.20
Tabata back squats, 45-55 lbs Rest 1 minute Tabata L-sit Rest 1 minute Tabata bench dip Rest 1 minute Tabata plank Rest 1 minute Tabata double-under (or singles) The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. For the L-sit and plank, count the number of seconds… Read more
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