2 rounds for time: 25 burpee box jump-overs 35 double-unders 50 wall-ball shots, 10 lb ball Time cap: 20 minutes Post time or reps completed at the time cap to comments.
Viewing posts tagged with: double-under
Wednesday 06.22.22
5 rounds for time of: 24 double-unders 19 toes-to-bar 2 clean and jerks 400-m run Post load and time to comments.
Thursday 06.16.22
For time: 10 pull-ups 40 weighted walking lunge steps 30 double-unders 10 pull-ups 30 weighted walking lunge steps 40 double-unders 10 pull-ups 20 weighted walking lunge steps 30 double-unders Post load and time to comments.
Thursday 06.09.22
5 rounds for time of: 30 double-unders (sub: 120 singles) 5 pull-ups Post time to comments.
Wednesday 06.01.22
5 2-minute rounds of: 40 double-unders (sub: 160 singles) Max reps of sumo deadlift high pull, 25 lbs Rest 1 minute between rounds. Compare to 05.27.21 Post load used and number of SDHP reps completed each round to comments.
Thursday 05.05.22
21-18-15-12-9-6-3 reps for time of: Double-unders (singles x4) Butterfly sit-ups Deadlifts Compare to 05.04.15 Post time to comments.
Thursday 04.28.22
Complete as many rounds as possible in 12 minutes of: 10 burpees 25 double-unders (sub: 100 singles) Compare to 07.02.14 Post rounds completed to comments. You are ready for it! Join the 90 Day Fitness Challenge starting this Monday!
Monday 04.25.22
10 rounds for time of: 30 double-unders (sub: 120 singles) 10 hang power cleans, 45-55 lbs 5 pull-ups Compare to 04.23.21 Share your load and time in comments.
Thursday 03.24.22
5 rounds for time of: 15 weighted lunges 40 double-unders Post time to comments.
Wednesday 03.16.22
For time: 12 pull-ups 42 double-unders 21 thrusters, 40 lbs 18 push-ups 36 double-unders 18 thrusters, 40 lbs 15 kettlebell swings, 25 lbs 30 double-unders 15 thrusters, 40 lbs Time cap: 15 minutes
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