3 rounds for time of: 500-m run 50 double-unders (200 singles) 20 thrusters, 45 lbs Post time to comments.
Viewing posts tagged with: double-under
21-18-15-12-9-6-3 reps for time of: Double-unders Burpees Compare to 04.18.18 Post time to comments.
3 rounds for time of: 20 walking lunges 30 wall-ball shots, 10 lb ball 40 double-unders (sub: 160 singles) Post time to comments.
Beginning on an 8-minute clock, complete as many reps as possible of: 20 toes-to-bars 50 double-unders (200 singles) 15 squat cleans, 40-45 lbs
3 rounds for time of: 50 double-unders (sub: 200 singles) 1 minute holding a handstand 35 butterfly sit-ups Post time to comments.
HERO WOD Complete as many rounds as possible in 25 minutes of: 100 double-unders (sub: 400 singles) 30 push-ups 10 power cleans, 45-55 lbs Compare to 02.20.18 Post rounds completed to comments. *In honor of Italian Army C.le Magg. Sc. Roberto Marchini, 28, of Viterbo, Italy, who died during a reconnaissance mission in Afghanistan’s Bakwa… Read more
4 rounds for time of: 20 power snatches, 20-45 lbs 50 double-unders (sub 200 single) Post time to comments.
On a 50-minute clock, with no rest between: 15 minutes of handstand practice10 minutes of L-sit practice5 minutes of double-unders20 minutes of stretching Leave a shout out with a location in comments!
Complete as many rounds as possible in 20 minutes of:20 medicine-ball cleans, 10-14 lb ball60 double-unders (sub: 120 singles) Compare to 01.17.18 Post rounds completed to comments.
Ginger 50-40-30-20-10 reps for time of:Double-unders (x4 singles)Butterfly sit-ups Post time to comments. Are you ready?