5 rounds for time of: 30 double-unders (sub: 120 singles) 15 box jumps, 18 inch box 1 shuttle sprint (5 yards, 10 yards, 15 yards) Rest 2 minutes Compare to 01.21.21 Post time to comments.
Viewing posts tagged with: double-under
Wednesday 01.19.22
Complete as many rounds as possible in 10 minutes of: 3 overhead squats 30 double-unders (sub: 120 singles) 6 overhead squats 30 double-unders 9 overhead squats 30 double-unders Etc. Post load and rounds and reps completed to comments.
Thursday 01.13.22
This Mama started with the 90 Day Fitness Challenge and kept going for a year until she reached her goals. Anyone can do this, no matter how much weight you have to lose, no matter your life circumstances…everyone starts somewhere. You can start on Monday right here: JOIN THE 90 DFC NOW 3… Read more
Tuesday 01.11.22
Are you looking for a little more than this posted WOD? Do you need to lose some extra weight? How is your diet? Check out the first ever exclusive 90 Day Fitness Challenge course, which includes a private 90 DFC Facebook group and a finisher tank top when you finish in April. The sale ends… Read more
Wednesday 01.05.22
Ghost Busters 6 rounds of: 1 minute of running 1 minute of burpees 1 minute of double-unders 1 minute of rest Try for as many reps as possible of EACH exercise, not just total score. Compare to 06.17.14 Post separate totals for running distance, burpees and double-unders to comments.
Tuesday 01.04.22
Ten 1-minute rounds of: 60-yard shuttle sprint (5 yards, 10 yards, 15 yards) 3 deadlifts, max load Max jump rope or double-unders Rest 2 minutes between rounds. Post reps completed each round to comments.
Tuesday 12.28.21
5 rounds for time of: 25 double-unders (sub: 100 singles) 30 single-arm overhead walking lunge, 10-20 lb dumbbell Hold weight in left hand for the first 15 lunges, then switch to right hand for 15 lunges back. Compare to 10.06.21 Post reps and load completed to comments.
Friday 12.24.21
Christmas Eve 3 rounds for time of: 10 front squats, 40 lbs 50 double-unders (sub: 200 jump rope) Compare to 12.24.20 Post time to comments. Merry Christmas Eve Mamas!
Thursday 12.16.21
Chris Loves Jenni (on a License Plate) 3 rounds for time of: Run 500 meters 50 double-unders (no singles!! Attempt double unders.) 50 walking lunges Compare to 12.16.20 Post time to comments. Happy 21st Anniversary to us!! 21 years today!
Monday 12.06.21
Complete as many rounds as possible in 20 minutes of: 50 double-unders (sub: 200 singles) 100-ft. walking lunge 100-ft. bear crawl Compare to 12.01.16 Post rounds completed to comments.
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