Friday 07.17.15
“Donna” 5 rounds for time of: 7 Dumbbell squat clean thrusters, 10-15 lb dumbbells 20 Butterfly sit-ups Compare to 07.18.14
Friday 07.18.14
“Donna” 5 rounds for time of: 7 Dumbbell squat clean thrusters, 20 lbs 20 Butterfly sit-ups Compare to 12.02.13 Hiit Mama Donna 90 Day Challenge IV “I am a 36 year old mom of two girls (15&6) and two boys (4&1) and have a husband who coaches varsity basketball and teaches high school students, so…
Monday 12.02.13
“Donna” 5 rounds for time of: 7 Dumbbell squat clean thrusters, 20-30 lbs 20 Butterfly sit-ups Compare to 10.10.13 (with 10 sit-ups per round) Post time to comments. 90 DAY CHALLENGE IV: DAY 57 Vi-shake no caffeine no soda fruit or veggie snacks no food after 8:00pm no alcohol reduce sugar intake 3 glasses of…
Thursday 10.10.13
“Donna” 5 rounds for time of: 7 Dumbbell squat clean thrusters, 20 lbs 20 Butterfly sit-ups Compare to 08.23.13 (but with half the sit-ups) Hiit Mama Donna “I am a 36 year old mom of two girls (15&6) and two boys (4&1) and have a husband who coaches varsity basketball and teaches high school students,…
Friday 08.23.13
“Donna” 5 rounds for time of: 7 Dumbbell squat clean thrusters, 20 lbs 10 Butterfly sit-ups Compare to 03.14.12 90 DAY CHALLENGE III: DAY 48 Vi-shake no caffeine no soda fruit or veggie snacks no food after 8:00pm no alcohol reduce sugar intake 3 glasses of water a day NEXT WEEK’S ADDED CHALLENGE: no fried…
Wednesday 03.14.12
“Donna” 5 rounds for time of: 7 Dumbbell squat clean thrusters, 20 lbs 10 Sit-ups