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Hiit Mamas

Drop Your Excuses To The Floor

Viewing posts tagged with: dip

Monday 10.25.21

HIIT Mamas Free Daily At-Home Workout

Camaro For time: 50 walking lunge steps 25 pull-ups 50 box jumps, 18 inch box 25 double-unders (sub: 100 singles) 50 supermans 25 bench dips 50 knees-to-elbows 25 wall-ball, 10 lb ball to 10 ft target 50 butterfly sit-ups Post time to comments.

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Tagged With: box jump, Camaro, dip, double-under, KTE, lunge, pull-up, sit-up, supermans, wall ball 2 Comments

Friday 07.10.20

  Without rest, 2 rounds of: 1-minute hold at bottom of bench dip 15 leg lifts 1-minute plank hold 15 kipping pull-ups 1-minute handstand hold 15 leg lifts Compare to 07.09.19 Post time to comments.    

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Tagged With: 2 rounds, dip, handstand, leg lift, plank, pull-up 4 Comments

Wednesday 02.19.20

  Ellinor 21-15-9 reps for time of: Cleans, 45-55 lbs Bench dips Compare to 12.13.17 Post time to comments.    

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Tagged With: 21-15-9, clean, dip, Ellinor 7 Comments

Wednesday 01.29.20

  3 rounds for time of: 15 squat cleans, max load 15 bench dips Compare to 01.29.19 Post load and time to comments.  

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Tagged With: 3 rounds, dip, squat clean 9 Comments

Friday 12.20.19

HIIT Mama Diana 5 rounds for time of: 15 push-ups 15 bench dips 1,000-m run Post time to comments.

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Tagged With: 5 rounds, dip, push-up, run Leave a Comment

Wednesday 12.11.19

Tabata back squats, 45-65 lbs Rest 1 minute Tabata L-sit Rest 1 minute Tabata bench dips Rest 1 minute Tabata plank hold Rest 1 minute Tabata kettlebell swings The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. For L-sit and plank hold, count the number of seconds… Read more

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Tagged With: back squat, dip, kettlebell, L-sit, plank, tabata 2 Comments

Wednesday 10.23.19

  3 rounds for time of: 400-m run 21 bench dips 20 single-arm kettlebell snatch, 20 lbs Post time to comments.  

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Tagged With: 3 rounds, dip, run, snatch 6 Comments

Wednesday 07.17.19

  27-21-15-9 reps for time of: Squat cleans, 30-45 lbs Bench dips Compare to 07.17.18 Post time to comments.  

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Tagged With: clean, dip, squat 7 Comments

Tuesday 07.09.19

  Without rest, 2 rounds of: 1-minute hold at bottom of bench dip 15 leg lifts 1-minute plank hold 15 kipping pull-ups 1-minute handstand hold 15 leg lifts Post time to comments.  

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Tagged With: dip, handstand, leg lift, plank, pull-up 8 Comments

Wednesday 06.26.19

  21-18-15-12-9-6-3 reps for time of: Bench dips Weighted squats, 45-65 lbs Compare to 06.26.18 Post time to comments.      

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Tagged With: dip, squat 9 Comments

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