27-21-15-9 reps for time of: Squat cleans, 30-45 lbs Bench dips Compare to 07.17.18 Post time to comments.
Viewing posts tagged with: dip
Tuesday 07.09.19
Without rest, 2 rounds of: 1-minute hold at bottom of bench dip 15 leg lifts 1-minute plank hold 15 kipping pull-ups 1-minute handstand hold 15 leg lifts Post time to comments.
Wednesday 06.26.19
21-18-15-12-9-6-3 reps for time of: Bench dips Weighted squats, 45-65 lbs Compare to 06.26.18 Post time to comments.
Tuesday 06.11.19
3 rounds for time of: Run 1,000 meters 20 jumping pull-ups 20 bench dips 20 donkey kicks (each leg) Then, practice SLIPS for 20 minutes: Scales, L-sits, Inversion (handstand), Plank, Stretch (5 minutes each while you watch Netflix) Post time to comments.
Tuesday 05.21.19
Complete as many rounds as possible in 20 minutes of: 5 strict pull-ups, assist as needed 10 bench dips 15 single-leg squats, each leg Compare to 04.23.19 Post rounds completed to comments.
Monday 05.20.19
3 rounds for time of: 10 bench dips 15 push-ups 35 wall-ball shots, 10-14 lb ball to 10 ft target Post time to comments.
Tuesday 04.23.19
Complete as many rounds as possible in 20 minutes of: 5 pull-ups 10 bench dips 15 single-leg squats, each leg Post rounds completed to comments.
Tuesday 03.19.19
With constant motion and slowly: 21 single-arm dumbbell rows, each arm 9 bench dips (deep and strict) 30 squats 15 single-arm dumbbell rows, each arm 12 bench dips 30 squats 9 single-arm dumbbell rows, each arm 15 bench dips 30 squats 20 lb dumbbell for all Post to comments.
Tuesday 01.29.19
3 rounds for time of: 15 squat cleans, max load 15 bench dips Post load and time to comments.
Tuesday 12.11.18
Complete as many rounds as possible in 12 minutes of: 20 butterfly sit-ups 5 pull-ups, assist as needed 5 bench dips
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