Viewing posts tagged with: dip

Wednesday 02.19.20

Ellinor 21-15-9 reps for time of: Cleans, 45-55 lbs Bench dips Compare to 12.13.17 Post time to comments.

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Wednesday 01.29.20

3 rounds for time of: 15 squat cleans, max load 15 bench dips Compare to 01.29.19 Post load and time to comments.

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Friday 12.20.19

HIIT Mama Diana 5 rounds for time of: 15 push-ups 15 bench dips 1,000-m run Post time to comments.

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Tabata back squats, 45-65 lbs Rest 1 minute Tabata L-sit Rest 1 minute Tabata bench dips Rest 1 minute Tabata plank hold Rest 1 minute Tabata kettlebell swings The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. For L-sit and plank hold, count the number of seconds… Read more

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Wednesday 10.23.19

3 rounds for time of: 400-m run 21 bench dips 20 single-arm kettlebell snatch, 20 lbs Post time to comments.

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Wednesday 07.17.19

27-21-15-9 reps for time of: Squat cleans, 30-45 lbs Bench dips Compare to 07.17.18 Post time to comments.

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Tuesday 07.09.19

Without rest, 2 rounds of: 1-minute hold at bottom of bench dip 15 leg lifts 1-minute plank hold 15 kipping pull-ups 1-minute handstand hold 15 leg lifts Post time to comments.

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Wednesday 06.26.19

21-18-15-12-9-6-3 reps for time of: Bench dips Weighted squats, 45-65 lbs Compare to 06.26.18 Post time to comments.

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Tuesday 06.11.19

3 rounds for time of: Run 1,000 meters 20 jumping pull-ups 20 bench dips 20 donkey kicks (each leg) Then, practice SLIPS for 20 minutes: Scales, L-sits, Inversion (handstand), Plank, Stretch (5 minutes each while you watch Netflix) Post time to comments.

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Tuesday 05.21.19

Complete as many rounds as possible in 20 minutes of: 5 strict pull-ups, assist as needed 10 bench dips 15 single-leg squats, each leg Compare to 04.23.19 Post rounds completed to comments.

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