Viewing posts tagged with: dip

Tuesday 05.21.19

Complete as many rounds as possible in 20 minutes of: 5 strict pull-ups, assist as needed 10 bench dips 15 single-leg squats, each leg Compare to 04.23.19 Post rounds completed to comments.

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Monday 05.20.19

3 rounds for time of: 10 bench dips 15 push-ups 35 wall-ball shots, 10-14 lb ball to 10 ft target Post time to comments.

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Tuesday 04.23.19

Complete as many rounds as possible in 20 minutes of: 5 pull-ups 10 bench dips 15 single-leg squats, each leg Post rounds completed to comments.

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With constant motion and slowly: 21 single-arm dumbbell rows, each arm 9 bench dips (deep and strict) 30 squats 15 single-arm dumbbell rows, each arm 12 bench dips 30 squats 9 single-arm dumbbell rows, each arm 15 bench dips 30 squats 20 lb dumbbell for all Post to comments.

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Tuesday 01.29.19

3 rounds for time of: 15 squat cleans, max load 15 bench dips Post load and time to comments.

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Tuesday 12.11.18

Complete as many rounds as possible in 12 minutes of: 20 butterfly sit-ups 5 pull-ups, assist as needed 5 bench dips

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Monday 12.03.18

Complete as many rounds as possible in 15 minutes of: 7 squat snatches 14 bench dips 21 hip raises Post rounds completed to comments.

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Tuesday 11.13.18

HERO WOD For time: Run 1,200 meters Then, 4 rounds of: 12 pull-ups, assist as needed 9 bench dips 6 handstand push-ups, scale as needed Then, run 1,200 meters Post time to comments. In honor of U.S. Army Spc. Andrew Wade of Antioch, Illinois, who died on March 9, 2011, in Bagram, Afghanistan, during Operation… Read more

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Friday 09.14.18

For time: 5 handstand push-ups, scale as needed 5 squat cleans, 45-55 lbs 10 strict boss push-ups 10 squat cleans, 45-55 lbs 20 bench dips 20 squat cleans, 45-55 lbs 40 bench press, 40-45 lbs 40 squat cleans, 45-55 lbs Post time to comments. We all know that drinking soda isn’t good for us. We… Read more