Thursday 03.16.23
5 rounds for time of: 15 handstand push-ups (modify as needed)15 bench dips500-m run Compare to 03.18.22 Post time to comments.
Tabata back squats, 45-65 lbs Rest 1 minute Tabata L-sit Rest 1 minute Tabata bench dips Rest 1 minute Tabata plank hold Rest 1 minute Tabata kettlebell swings The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. For L-sit and plank hold, count the number of seconds…