Thursday 10.26.23
Complete as many reps as possible in 10 minutes of:3 front squat3 bench dips6 front squat6 bench dips9 front squat9 bench dips Etc., adding 3 reps to each movement each round. Post reps completed to comments.
Thursday 03.16.23
5 rounds for time of: 15 handstand push-ups (modify as needed)15 bench dips500-m run Compare to 03.18.22 Post time to comments.
Thursday 03.09.23
27-21-15-9 reps for time of: Squat cleansBench dips Compare to 03.09.22 Post time to comments.
Thursday 10.29.22
21-18-15-12-9-6-3 reps for time of: Power cleans Bench dips Compare to 12.21.21 Post load and time to comments.
Monday 10.25.21
Camaro For time: 50 walking lunge steps 25 pull-ups 50 box jumps, 18 inch box 25 double-unders (sub: 100 singles) 50 supermans 25 bench dips 50 knees-to-elbows 25 wall-ball, 10 lb ball to 10 ft target 50 butterfly sit-ups Post time to comments.
Friday 07.10.20
Without rest, 2 rounds of: 1-minute hold at bottom of bench dip 15 leg lifts 1-minute plank hold 15 kipping pull-ups 1-minute handstand hold 15 leg lifts Compare to 07.09.19 Post time to comments.
Wednesday 02.19.20
Ellinor 21-15-9 reps for time of: Cleans, 45-55 lbs Bench dips Compare to 12.13.17 Post time to comments.
Wednesday 01.29.20
3 rounds for time of: 15 squat cleans, max load 15 bench dips Compare to 01.29.19 Post load and time to comments.
Friday 12.20.19
HIIT Mama Diana 5 rounds for time of: 15 push-ups 15 bench dips 1,000-m run Post time to comments.
Wednesday 12.11.19
Tabata back squats, 45-65 lbs Rest 1 minute Tabata L-sit Rest 1 minute Tabata bench dips Rest 1 minute Tabata plank hold Rest 1 minute Tabata kettlebell swings The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. For L-sit and plank hold, count the number of seconds…