Thursday 10.26.23
Complete as many reps as possible in 10 minutes of:3 front squat3 bench dips6 front squat6 bench dips9 front squat9 bench dips Etc., adding 3 reps to each movement each round. Post reps completed to comments.
Tabata back squats, 45-65 lbs Rest 1 minute Tabata L-sit Rest 1 minute Tabata bench dips Rest 1 minute Tabata plank hold Rest 1 minute Tabata kettlebell swings The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. For L-sit and plank hold, count the number of seconds…