21-18-15-12-9-6-3 reps for time of: Power cleans, 20-30 lbs One-legged squats (pistols), right leg One-legged squats (pistols), left leg Post time to comments. Pistol Squat Demo: (plus scaling)
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Friday 09.27.13
5 rounds, each for time of: 20 Push-ups 30 Lunges 40 Butterfly sit-ups 50 Squats Rest precisely 3 minutes between each round. Compare to 11.26.12 DEMO OF THE WEEK: Squats 90 DAY CHALLENGE III: DAY 83 Vi-shake no caffeine no soda fruit or veggie snacks no food after 8:00pm no alcohol reduce sugar intake 3… Read more
Tuesday 08.20.13
“Angela” For time: 100 Lunges (50 each side) 100 Push-ups 100 Butterfly sit-ups 100 Squats Compare to 07.04.13 DEMO OF THE WEEK: Butterfly Sit-ups 90 DAY CHALLENGE III: DAY 45 Vi-shake no caffeine no soda fruit or veggie snacks no food after 8:00pm no alcohol reduce sugar intake 3 glasses of water a day