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Hiit Mamas

Drop Your Excuses To The Floor

Viewing posts tagged with: demo

Wednesday 01.28.15

21-18-15-12-9-6-3 reps for time of: Power cleans, 20-30 lbs One-legged squats (pistols), right leg One-legged squats (pistols), left leg Post time to comments.  Pistol Squat Demo: (plus scaling)  

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Tagged With: clean, demo, pistol 26 Comments

Friday 09.27.13

5 rounds, each for time of: 20 Push-ups 30 Lunges 40 Butterfly sit-ups 50 Squats Rest precisely 3 minutes between each round. Compare to 11.26.12 DEMO OF THE WEEK: Squats 90 DAY CHALLENGE III: DAY 83 Vi-shake no caffeine no soda fruit or veggie snacks no food after 8:00pm no alcohol reduce sugar intake  3… Read more

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Tagged With: 5 rounds, 90 Day Challenge, demo, lunge, push-up, sit-up, squat 30 Comments

Tuesday 08.20.13

“Angela” For time: 100 Lunges (50 each side) 100 Push-ups 100 Butterfly sit-ups 100 Squats Compare to 07.04.13 DEMO OF THE WEEK: Butterfly Sit-ups 90 DAY CHALLENGE III: DAY 45 Vi-shake no caffeine no soda fruit or veggie snacks no food after 8:00pm no alcohol reduce sugar intake  3 glasses of water a day

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Tagged With: 100, 90 Day Challenge, Angela, demo, lunge, push-up, sit-up, squat 56 Comments

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