7 rounds for time of: 15 butterfly sit-ups 15 supermans or body surfers 10 thrusters 10 clean and jerks Post time to comments.
Viewing posts tagged with: clean and jerk
Tuesday 12.08.20
Complete as many rounds as possible in 12 minutes of: 5 squat snatches, 20-45 lbs 3 clean and jerks, 20-45 lbs 30 double-unders (sub: 120 singles) Compare to 01.02.18 Post rounds completed to comments.
Wednesday 05.20.20
3 rounds for time of: 1,000-m run 15 clean and jerks, 45-55 lbs Post time to comments.
Thursday 01.09.20
21-15-9 reps for time of: Dumbbell clean and jerks, 20 lb dumbbells Pull-ups, assist as needed Butterfly sit-ups Post time to comments.
Thursday 01.02.20
For time: 15 burpees, jumping over the barbell 5 clean and jerks, max load 12 burpees, jumping over the barbell 4 clean and jerks, max load 9 burpees, jumping over the barbell 3 clean and jerks, max load Compare to 01.02.19 Post time to comments.