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Hiit Mamas

Drop Your Excuses To The Floor

Viewing posts tagged with: clean and jerk

Monday 03.15.21

Free HIIT Mamas 90 Day Fitness Challenge- DAY 71

7 rounds for time of: 15 butterfly sit-ups 15 supermans or body surfers 10 thrusters 10 clean and jerks Post time to comments.

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Tagged With: 7 rounds, clean and jerk, sit-up, supermans, thruster 3 Comments

Tuesday 12.08.20

Complete as many rounds as possible in 12 minutes of: 5 squat snatches, 20-45 lbs 3 clean and jerks, 20-45 lbs 30 double-unders (sub: 120 singles) Compare to 01.02.18 Post rounds completed to comments.

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Tagged With: AMRAP, clean and jerk, double-under, squat snatch 1 Comment

Wednesday 05.20.20

Free HIIT Mamas 90 Day Fitness Challenge- DAY 17

3 rounds for time of: 1,000-m run 15 clean and jerks, 45-55 lbs Post time to comments.

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Tagged With: 3 rounds, 90 Day Challenge, clean and jerk, run 7 Comments

Thursday 01.09.20

Free HIIT Mamas 90 Day Fitness Challenge- DAY 9

21-15-9 reps for time of: Dumbbell clean and jerks, 20 lb dumbbells Pull-ups, assist as needed Butterfly sit-ups Post time to comments.  

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Tagged With: 21-15-9, 90 Day Challenge, clean and jerk, pull-up, sit-up 14 Comments

Thursday 01.02.20

Free HIIT Mamas 90 Day Fitness Challenge- DAY 2

For time: 15 burpees, jumping over the barbell 5 clean and jerks, max load 12 burpees, jumping over the barbell 4 clean and jerks, max load 9 burpees, jumping over the barbell 3 clean and jerks, max load Compare to 01.02.19 Post time to comments.

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Tagged With: 90 Day Challenge, bar-facing burpees, clean and jerk 20 Comments

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