Monday 10.17.22
Complete as many rounds as possible in 12 minutes of: 1 squat snatch 3 clean and jerks 30 double-unders (sub: 120 singles) Compare to 12.08.20 Post rounds completed to comments.
Wednesday 08.03.22
30 clean and jerks for time Post load and time to comments.
Wednesday 06.22.22
5 rounds for time of: 24 double-unders 19 toes-to-bar 2 clean and jerks 400-m run Post load and time to comments.
Tuesday 10.26.21
8 1-minute rounds for max reps of: 20 seconds of push-ups Rest 10 seconds 20 seconds of clean and jerks Rest 10 seconds Post total push-ups and total clean and jerks with load to comments.
Tuesday 05.18.21
For max reps of each: 5 min. of double-unders (or practice) 5 min. of clean and jerks, 45 lbs 3 min. of double-unders 3 min. of clean and jerks, 45 lbs 1 min. of double-unders 1 min. of clean and jerks, 45 lbs Post reps to comments.
Wednesday 04.28.21
Complete as many rounds as possible in 12 min. of: 3 snatches 6 clean and jerks 9 pull-ups 50 double-unders (200 singles) Compare to 151106. Post load and rounds completed to comments.
Monday 03.15.21
7 rounds for time of: 15 butterfly sit-ups 15 supermans or body surfers 10 thrusters 10 clean and jerks Post time to comments.
Tuesday 12.08.20
Complete as many rounds as possible in 12 minutes of: 5 squat snatches, 20-45 lbs 3 clean and jerks, 20-45 lbs 30 double-unders (sub: 120 singles) Compare to 01.02.18 Post rounds completed to comments.
Wednesday 05.20.20
3 rounds for time of: 1,000-m run 15 clean and jerks, 45-55 lbs Post time to comments.
Thursday 01.09.20
21-15-9 reps for time of: Dumbbell clean and jerks, 20 lb dumbbells Pull-ups, assist as needed Butterfly sit-ups Post time to comments.