Wednesday 10.05.22 7 rounds for time of: 10 push-ups 10 V-ups 10 burpees Post time to comments. TweetPinShare0 Shares
Thursday 12.26.19 3 rounds for time of: 50-m walking lunges in AFSAP (as few steps as possible) 1 burpee per lunge step taken Post time to comments. TweetPinShare0 Shares