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burpees

Wednesday 10.05.22

Wednesday 10.05.22

7 rounds for time of: 10 push-ups 10 V-ups 10 burpees Post time to comments.

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Thursday 12.26.19

Thursday 12.26.19

  3 rounds for time of: 50-m walking lunges in AFSAP (as few steps as possible) 1 burpee per lunge step taken Post time to comments.  

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