Complete as many rounds as possible in 10 minutes of: 10 burpees 20 sumo deadlift high pull, 20-25 lbs Post rounds completed to comments.
Viewing posts tagged with: burpee
Thursday 05.21.20
For time: 2 rounds of: 10 snatches, 65 lbs 12 burpees Then, 2 rounds of: 10 snatches, 45 lbs 12 burpees Compare to 05.23.19 Post time to comments.
Friday 05.15.20
Jodie 20 Leg lifts 30 Wall ball shots, 10 lb ball 20 Knees to elbows 30 Box jumps, 18 inch box 20 Sumo-deadlift high-pull, 20-25 lbs 30 Burpees 20 Push press, 20-45 lbs 40 Walking lunges Compare to 03.19.18
Monday 05.11.20
Girls Gone Bad 5 rounds for total reps of: 15 seconds of thrusters, 30-45 lbs Rest 45 seconds 15 seconds of pull-ups, assist as needed Rest 45 seconds 15 seconds of burpees Rest 45 seconds Compare to 05.09.19 Post total reps for all five rounds to comments.
Friday 05.01.20
Dilly 4 rounds for time of: 28 Box jumps, 18″ box 20 Burpees 11 Squat cleans, 30-45 lbs Compare to 05.01.19 Happy Birthday to my daughter Dylan who turns 12 today!
Tuesday 04.28.20
Tabata burpee Tabata weighted sit-up Tabata kettlebell/dumbbell swing Tabata burpee The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. There is no rest between rounds. Post loads and reps completed each round to comments.
Wednesday 04.15.20
HIIT Mamasita Lorena “Two of my pregnancies ended up in miscarriages and, in both, the problems began while I was exercising. As a result, for almost 3 years I did not exercise consistently. I got pregnant again and had my 5th baby in 2019. I found myself weighing the highest I’ve ever been. In December… Read more
Friday 04.03.20
3 rounds for time of: 50-m lunge in AFSAP (As Few Steps As Possible) 1 burpee per lunge step taken Compare to 12.26.19 Post time to comments.
Friday 03.20.20
30-25-20-15-10-5 reps for time of: Burpees Butterfly sit-ups Post time to comments.
Wednesday 02.26.20
Complete as many rounds as possible in 12 minutes of: 20 butterfly sit-ups 5 burpees Post rounds completed to comments.
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