Viewing posts tagged with: burpee

Friday 04.19.19

21-18-15-12-9-6-3 reps for time of: Double-unders Burpees Compare to 04.18.18 Post time to comments.

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HERO WOD 5 rounds for time of: 30 kettlebell swings, 25 lbs 30 burpees 30 butterfly sit-ups In honor of Marine Staff Sgt Daniel Hansen who died February 14th, 2009 in Farah Providence, Afghanistan when an IED he was working on detonated. Daniel is survived by his mother Sheryll, his father Delbert, his younger sister… Read more

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Wednesday 12.26.18

5 rounds for time of:400-m run15 thrusters, 20-45 lbs10 burpees Post time to comments.

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Thursday 12.20.18

Freaky Fifty For time:50 box jumps, 18-24-inch box50 pull-ups, assist as needed50 kettlebell swings, 20-25 lbs50 walking-lunge steps50 knees-to-elbows50 push presses, 20-45 lbs50 supermans (or body surfers)50 wall-ball shots, 10-14 lb ball50 burpees50 double-unders (sub: 200 singles) Compare to 01.17.17 Post time to comments.

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Thursday 11.29.18

Run for 35 minutes Every 7 minutes, stop and perform 10 burpees Compare to 11.29.17 Post distance completed to comments.

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Monday 11.26.18

7 rounds for time of: 10 burpees 20 butterfly sit-ups For the burpees, jump and touch a target that is at least 6 inches above your max reach. Post time to comments.

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Friday 11.16.18

5 rounds for time of: 15 dumbbell thrusters, 10-20 lbs 50 double-unders (200 singles) 15 burpees Post time to comments. Ok, I know that deep-fried foods are so good….. I mean, deep fried zucchini is my weakness, but they are definitely not healthy. Foods like french fries, onion rings, and fried wontons offer little in… Read more

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Thursday 11.01.18

HERO WOD For time: 50 burpees 400-m run 50 push-ups 400-m run 100 walking lunges 400-m run 100 squats 400-m run 100 walking lunges 400-m run 50 push-ups 400-m run 50 burpees In honor of U.S. Marine Cpl. Albert Gettings, 27, of New Castle, Pennsylvania, who died on Jan. 5, 2009, while conducting counter-sniper operations… Read more

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Tuesday 10.23.18

3 rounds of: 2 minutes of burpees 2 minutes of Turkish get-ups, 20 lb dumbbell Rest 2 minutes Post reps completed of each exercise to comments.

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Tuesday 10.16.18

HERO WOD 6 rounds for time of: 60 double-unders 30 kettlebell swings, 20-25 lb 15 burpees Post time to comments. In honor of Boston firefighter Michael Kennedy, 33, of Boston, Massachusetts, who died fighting a nine-alarm fire on March 26, 2014. Kennedy served with the Boston Fire Department for six and a half years and… Read more