3 rounds of: Shuttle sprints, 8 meters Single-arm dumbbell snatches Burpees Dumbbell box step-ups Butterfly sit-ups In this workout, you will do each exercise for one minute, then rotate. After completing all 5 exercises, rest for 1 minute before starting the next round. Post loads and time to comments.
Viewing posts tagged with: burpee
Dilly 4 rounds for time of: 28 Box jumps, 18″ box 20 Burpees 11 Squat cleans, 30-45 lbs Compare to 05.01.20 Happy Birthday to my daughter Dylan who turns 14 today!
Complete as many rounds as possible in 12 minutes of: 10 burpees 25 double-unders (sub: 100 singles) Compare to 07.02.14 Post rounds completed to comments. You are ready for it! Join the 90 Day Fitness Challenge starting this Monday!
3 rounds for time of: 100 jump rope 21 burpees Run 400 meters Rest 3 minutes Post total time to comments.
For time: 8 wall-ball shots, 10 lb ball to 10 ft target 4 shuttle sprints, 50-ft shuttle (25 out, 25 back) 5 burpees 16 wall-ball shots 8 shuttle sprints 10 burpees 24 wall-ball shots 12 shuttle sprints 15 burpees 32 wall-ball shots 16 shuttle sprints 20 burpees 24 wall-ball shots 12 shuttle sprints 15 burpees 16 wall-ball… Read more
6 rounds for time of: 10 burpees 10 bench dips 12 butterfly sit-ups Compare to 04.06.21 Post your time to comments.
5-4-3-2-1 reps for time of Burpees Cleans Increase weight on the clean each round. Suggested weight scaling: 40-45-50-55-60 lb. Do what you can handle. Compare to 02.04.21 Post time to comments.
This HIIT Mama in Texas finished the 90 Day Fitness Challenge after delivering her 3rd baby. She dominated the challenge and had great results. 3 rounds for time of: Run 500 meters 20 burpees 20 kettlebell swings Post time to comments.
Proceed through the sequence below completing as many reps as possible in 17 minutes of: 40 burpees 20 snatches, 20 lbs 30 burpees 20 snatches, 30 lbs 20 burpees 20 snatches, 40 lbs 10 burpees As many snatches as possible, 45 lbs Post reps completed to comments.
Ghost Busters 6 rounds of: 1 minute of running 1 minute of burpees 1 minute of double-unders 1 minute of rest Try for as many reps as possible of EACH exercise, not just total score. Compare to 06.17.14 Post separate totals for running distance, burpees and double-unders to comments.