Viewing posts tagged with: burpee

Thursday 05.23.19

For time: 2 rounds of: 10 snatches, 65 lbs 12 burpees Then, 2 rounds of: 10 snatches, 45 lbs 12 burpees Compare to 05.23.18 Post time to comments.

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Girls Gone Bad 5 rounds for total reps of: 15 seconds of thrusters, 30-45 lbs Rest 45 seconds 15 seconds of pull-ups, assist as needed Rest 45 seconds 15 seconds of burpees Rest 45 seconds Compare to 05.10.18 Post total reps for all five rounds to comments.

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Wednesday 05.01.19

Dilly 4 rounds for time of: 28 Box jumps, 18″ box 20 Burpees 11 Squat cleans, 30-45 lbs Compare to 05.01.18 Happy Birthday to my daughter Dylan who turns 11 today!

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Friday 04.19.19

21-18-15-12-9-6-3 reps for time of: Double-unders Burpees Compare to 04.18.18 Post time to comments.

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Friday 03.22.19

HERO WOD 5 rounds for time of: 30 kettlebell swings, 25 lbs 30 burpees 30 butterfly sit-ups In honor of Marine Staff Sgt Daniel Hansen who died February 14th, 2009 in Farah Providence, Afghanistan when an IED he was working on detonated. Daniel is survived by his mother Sheryll, his father Delbert, his younger sister… Read more

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Wednesday 12.26.18

5 rounds for time of:400-m run15 thrusters, 20-45 lbs10 burpees Post time to comments.

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Thursday 12.20.18

Freaky Fifty For time:50 box jumps, 18-24-inch box50 pull-ups, assist as needed50 kettlebell swings, 20-25 lbs50 walking-lunge steps50 knees-to-elbows50 push presses, 20-45 lbs50 supermans (or body surfers)50 wall-ball shots, 10-14 lb ball50 burpees50 double-unders (sub: 200 singles) Compare to 01.17.17 Post time to comments.

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Thursday 11.29.18

Run for 35 minutes Every 7 minutes, stop and perform 10 burpees Compare to 11.29.17 Post distance completed to comments.

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Monday 11.26.18

7 rounds for time of: 10 burpees 20 butterfly sit-ups For the burpees, jump and touch a target that is at least 6 inches above your max reach. Post time to comments.

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Friday 11.16.18

5 rounds for time of: 15 dumbbell thrusters, 10-20 lbs 50 double-unders (200 singles) 15 burpees Post time to comments. Ok, I know that deep-fried foods are so good….. I mean, deep fried zucchini is my weakness, but they are definitely not healthy. Foods like french fries, onion rings, and fried wontons offer little in… Read more