3 rounds for time of: 50-m lunge in AFSAP (As Few Steps As Possible) 1 burpee per lunge step taken Compare to 04.03.20 Post total number of burpees and how you feel today!
Viewing posts tagged with: burpee
Tuesday 04.06.21
6 rounds for time of: 10 burpees 10 bench dips 12 butterfly sit-ups Post your time and a win from this week to comments! Good job to all the 90 Day Fitness Challenge finishers! Be sure to share your results and keep up the good work!!
Thursday 04.01.21
3 rounds of: 1 minute each of: Burpees Power snatches Box jumps Thrusters Pull-ups Then a 1 minute rest.
Monday 03.22.21
30-25-20-15-10-5 reps for time of: Burpees Butterfly sit-ups Compare to 03.20.20 Post time to comments.
Wednesday 03.03.21
Three 5-minute rounds of: 200-m farmer carry, 20 lb dumbbells Then as many reps as possible of: 5 burpees 10 kettlebell swings, 20-25 lbs Rest 2 minutes between rounds. Post number of reps completed each round to comments.
Friday 02.26.21
For time: Run 1,000 meters Then, 5 rounds of: 15 push-ups 20 med-ball cleans 21 burpees Then, Run 1,000 meters Post time to comments.
Wednesday 02.24.21
Complete as many rounds and reps as possible in 20 minutes of: 25-ft. overhead walking lunge, 15-25 lbs 8 burpees 25-ft. overhead walking lunge, 15-25 lbs 8 push-ups Post rounds completed to comments.
Thursday 02.11.21
50 burpees Practice SLIPS (scales, L-sits, inversions/handstand, plank, stretch) for 20 minutes. Post burpees time to comments.
Thursday 02.04.21
5-4-3-2-1 reps for time of Burpees Cleans Increase weight on the clean each round. Suggested weight scaling: 40-45-50-55-60 lb. Do what you can handle. Compare to 02.13.20 Post time to comments.
Wednesday 01.27.21
Complete as many rounds as possible in 20 minutes of: 15 burpees 15 back squats Post load and rounds completed to comments.
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