Viewing posts tagged with: burpee

Tuesday 01.12.21

3 rounds for time of: 20 burpees 21 dumbbell snatches, 10-20 lb dumbbells 12 dumbbell thrusters, 10-20 lbs dumbbells Use a single dumbbell on the snatches and a pair for the thrusters.

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HERO WOD 10 rounds for time of: 100-m sprint 5 burpees 20 butterfly sit-ups 15 push-ups 100-m sprint Rest 2 minutes Post time to comments. *Officer Kerrie Orozco, 29, was killed in the line of duty on May 20, 2015 when she was shot in the chest right above her vest by a gang member…. Read more

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Thursday 12.10.20

Run for 35 minutes. Every 5 minutes, stop and perform 15 burpees. Compare to 12.05.15 Post distance completed to comments.

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Friday 12.04.20

Amber 7 rounds for time of: 7 Push-ups 7 Thrusters, 20 lbs 7 Burpees 7 Kettlebell swings, 20 lbs 7 Leg lifts Compare to 12.05.19 90 Day Challenge Finisher Amber

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Tuesday 12.01.20

Lorena For time: 50 double-unders (sub: x4 singles) 21 burpees 40 double-unders 15 burpees 30 double-unders 9 burpees Compare to 04.15.20 Post time to comments. 90 Day Challenge Finisher Lorena In 90 days I lost a total of 20.2 lbs. 3 inches off my chest 4 inches off my waist 3 inches off my hips… Read more

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Friday 11.27.20

Black Friday 3 rounds for reps of: 10 lb Dumbbell squat cleans, 1 minute 20′ Shuttle sprints (20′ sprint forward + 20′ sprint back = 1 rep), 1 minute 60lb Deadlifts, 1 minute Burpees, 1 minute Butterfly sit-ups, 1 minute Rest 1 minute Compare to 11.29.19 Post total reps to comments. I am saving Day… Read more

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Monday 11.02.20

3 rounds for time of: 10 squat snatches, 30-45 lbs 20 burpees Compare to 11.02.17 Post time to comments.

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Monday 10.26.20

Complete as many rounds as possible in 20 minutes of: 15 burpees 300 meter run Compare to 10.26.17 Post rounds completed to comments.

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Thursday 10.01.20

For time: 10 overhead squats, 30-40 lbs 10 box jump-overs 10 thrusters, 30-40 lbs 10 power cleans, 45 lbs 10 toes-to-bars 10 burpees 10 toes-to-bars 10 power cleans, 45 lbs 10 thrusters, 30-40 lbs 10 box jump-overs 10 overhead squats, 30-40 lbs Compare to 07.26.12 Post time to comments.

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Tuesday 09.15.20

For time: Run 500 meters 50 handstand push-ups, scale as needed 50 pull-ups, assist as needed 50 sumo deadlift high pulls, 25-45 lbs 50 burpees 50 toes-to-bars Run 500 meters Partition these reps any way you want. Compare to 11.28.16 Post time to comments.

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