For time: Run 500 meters 50 handstand push-ups, scale as needed 50 pull-ups, assist as needed 50 sumo deadlift high pulls, 25-45 lbs 50 burpees 50 toes-to-bars Run 500 meters Partition these reps any way you want. Compare to 11.28.16 Post time to comments.
Viewing posts tagged with: burpee
Friday 09.11.20
911 For time: 40 Deadlifts, 60-90 lbs 40 Box jump, 18 inch box 40 Kettlebell swings, 20-25 lbs 40 Knees to elbows 43 Butterfly sit-ups 40 Push-ups 40 Thrusters, 20 lbs 40 Wall ball shots, 10 pound ball 40 Burpees 40 Double-unders (do them, even one at at time) (one rep for every firefighter, paramedic,… Read more
Thursday 09.03.20
HERO WOD For time: 50 shoulder-to-overheads, 40-45 lbs 50-ft. bear crawl 40 burpees 50-ft. bear crawl 30 sumo deadlift high pulls, 25 lbs 50-ft. bear crawl Post time to comments.
Monday 08.31.20
3 rounds for time of: 40 squats 7 burpees 10 hang power cleans, 45-65 lbs Compare to 08.28.19 Post time to comments.
Tuesday 08.11.20
4 x 4-minute rounds, for max reps of: Box jump for 20 seconds, rest 10 seconds Burpee for 20 seconds, rest 10 seconds Jump lunges for 20 seconds, rest 40 seconds Jump squats for 20 seconds, rest 10 seconds Burpee for 20 seconds, rest 10 seconds Box jump for 20 seconds, rest 40 seconds Post… Read more
Friday 07.17.20
4 rounds of: 1 minute of burpees 1 minute of butterfly sit-ups Rest 1 minute Post reps completed each round to comments.
Wednesday 07.15.20
For time: Run 500 meters 30 bench presses, 45 lbs 30 hip raises Run 1,000 meters 20 bench presses, 45 lbs 20 donkey kicks Run 2,000 meters 10 bench presses, 45 lbs 10 burpees Post time to comments.
Tuesday 07.14.20
For time: 50 box jumps, 18-in. box 50 kettlebell swings, 20-25 lbs 50 knees-to-elbows 50 wall-ball shots, 10-lb. ball 50 burpees Compare to 07.16.19 Post time to comments.
Thursday 06.25.20
Complete as many rounds as possible in 10 minutes of: 10 burpees 20 sumo deadlift high pull, 20-25 lbs Post rounds completed to comments.
Thursday 05.21.20
For time: 2 rounds of: 10 snatches, 65 lbs 12 burpees Then, 2 rounds of: 10 snatches, 45 lbs 12 burpees Compare to 05.23.19 Post time to comments.
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