3 rounds for time of: 50-m lunge in AFSAP (As Few Steps As Possible) 1 burpee per lunge step taken Compare to 12.26.19 Post time to comments.
Viewing posts tagged with: burpee
Friday 03.20.20
30-25-20-15-10-5 reps for time of: Burpees Butterfly sit-ups Post time to comments.
Wednesday 02.26.20
Complete as many rounds as possible in 12 minutes of: 20 butterfly sit-ups 5 burpees Post rounds completed to comments.
Friday 02.21.20
5 rounds for time of: 400-m run 15 thrusters, 20-45 lbs 10 burpees Compare to 12.26.18 Post time to comments.
Thursday 02.13.20
5-4-3-2-1 reps for time of Burpees Cleans Increase weight on the clean each round. Suggested weight scaling: 40-45-50-55-60 lb. Do what you can handle. Compare to 02.13.18 Post time to comments.
Monday 12.09.19
HIIT Mama Gillian “I lost 8 pounds, an inch off my waist and half an inch off my hips! I feel awesome and not as tired. 10 more pounds and another inch off my waist and I’ll be back to pre-baby me! This is first time that I feel like my goal is within my grasp.” -2013 Gillian For… Read more
Thursday 12.05.19
HIIT Mama Amber Amber 7 rounds for time of: 7 Push-ups 7 Thrusters, 20 lbs 7 Burpees 7 Kettlebell swings, 20 lbs 7 Leg lifts Compare to 09.06.17
Friday 11.29.19
Black Friday 3 rounds for reps of: 10 lb Dumbbell squat cleans, 1 minute 20′ Shuttle sprints (20′ sprint forward + 20′ sprint back = 1 rep), 1 minute 60lb Deadlifts, 1 minute Burpees, 1 minute Butterfly sit-ups, 1 minute Rest 1 minute Compare to 11.28.14 Post total reps to comments. I am saving Day… Read more
Friday 11.15.19
For time, partitioned any way: 40 boss push-ups 80 burpees 120 wall-ball shots Post time to comments.
Wednesday 09.11.19
911 For time: 40 Deadlifts, 60-90 lbs 40 Box jump, 18 inch box 40 Kettlebell swings, 20-25 lbs 40 Knees to elbows 43 Butterfly sit-ups 40 Push-ups 40 Thrusters, 20 lbs 40 Wall ball shots, 10 pound ball 40 Burpees 40 Double-unders (do them, even one at at time) (one rep for every firefighter, paramedic,… Read more
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