Complete as many rounds as possible in 12 minutes of: 9 dumbbell deadlifts 6 burpees 3 dumbbell power cleans Compare to 07.13.18 Post completed rounds to comments.
Viewing posts tagged with: burpee
Monday 10.04.21
For time: 10 overhead squats, 30-40 lbs 10 box jump-overs 10 thrusters, 30-40 lbs 10 power cleans, 45 lbs 10 toes-to-bars 10 burpees 10 toes-to-bars 10 power cleans, 45 lbs 10 thrusters, 30-40 lbs 10 box jump-overs 10 overhead squats, 30-40 lbs Compare to 10.01.20 Post time to comments.
Wednesday 09.29.21
3 rounds for time of: 800 m run 12 power snatches 10 burpees Compare to 06.27.17 Post time to comments.
Tuesday 09.14.21
Complete as many rounds as possible in 15 minutes: 10 toes-to-bars 20 burpees 35 wall-ball shots, 10 lb ball to 10 ft target Post rounds completed to comments.
Monday 09.13.21
To honor 9.11 and all those we lost. I am married to a firefighter who was in the military when the attacks September 11th happened. Every year our family does this WOD to honor all those who rushed into the building to help others and never came out and remember all the others who senselessly… Read more
Monday 08.30.21
3 rounds for time of: 30 burpees Run 400 meters 30 butterfly sit-ups Post time to comments.
Tuesday 08.17.21
4 rounds of: 1 minute of burpees 1 minute of butterfly sit-ups Rest 1 minute Compare to 07.17.20 Post reps completed each round to comments.
Wednesday 08.11.21
4 x 4-minute rounds, for max reps of: Box jump for 20 seconds, rest 10 seconds Burpee for 20 seconds, rest 10 seconds Jump lunges for 20 seconds, rest 40 seconds Jump squats for 20 seconds, rest 10 seconds Burpee for 20 seconds, rest 10 seconds Box jump for 20 seconds, rest 40 seconds Compare… Read more
Wednesday 07.28.21
5 rounds for time of: 5 deadlifts 10 burpees Compare to 07.11.18 Post load and time to comments.
Friday 05.14.21
Jodie 20 Leg lifts 30 Wall ball shots, 10 lb ball 20 Knees to elbows 30 Box jumps, 18 inch box 20 Sumo-deadlift high-pull, 20-25 lbs 30 Burpees 20 Push press, 20-45 lbs 40 Walking lunges Compare to 05.15.20
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