Friday 02.12.16

Complete as many rounds as possible in 20 minutes of: 10 burped pull-ups 30 squats 30 seconds of handstand hold This is a static handstand hold, not a walk. Only count time while the hands are stationary. If needed, use a wall. Post rounds completed to comments.  

Tuesday 11.25.14

2 rounds for time of: 10 front squats, 60 lbs 10 burpee pull-ups Post time to comments.  90 DAY CHALLENGE VIII: DAY 44 Vi-shake no caffeine  no soda fruit or veggie snacks no food after 8:00pm no alcohol reduce sugar intake   drink water every day

Tuesday 08.26.14

Complete as many rounds as possible in 20 minutes of: 10 burpee pull-ups (assist as needed) 30 squats 60 second plank Post rounds completed to comments. 90 DAY CHALLENGE VII: DAY 43 Vi-shake no caffeine  no soda fruit or veggie snacks no food after 8:00pm no alcohol reduce sugar intake drink water every day