Friday 10.10.14

“Brittany” For time: 100 Walking lunges (50 each leg) 50 Butterfly sit-ups 50 Jump rope 25 Knees to elbows 50 Box jump, 18 inch box 25 Weighted squats, 40 pounds 25 Push-ups 50 Leg lifts Compare to 10.10.12   90 DAY CHALLENGE VII: DAY 89 Vi-shake no caffeine¬† no soda fruit or veggie snacks no…