Friday 03.03.23
Complete as many rounds as possible in 15 minutes of: 300 ft bear crawls12 dumbbell snatches, 20 lb dumbbells15 box jump-overs, 18 in box
Thursday 03.03.22
Complete as many rounds as possible in 15 minutes of: 300 ft bear crawls, 12 dumbbell snatches, 20-30 lb dumbbells 15 box jump-overs, 18 in box
Monday 10.04.21
For time: 10 overhead squats, 30-40 lbs 10 box jump-overs 10 thrusters, 30-40 lbs 10 power cleans, 45 lbs 10 toes-to-bars 10 burpees 10 toes-to-bars 10 power cleans, 45 lbs 10 thrusters, 30-40 lbs 10 box jump-overs 10 overhead squats, 30-40 lbs Compare to 10.01.20 Post time to comments.
Thursday 10.01.20
For time: 10 overhead squats, 30-40 lbs 10 box jump-overs 10 thrusters, 30-40 lbs 10 power cleans, 45 lbs 10 toes-to-bars 10 burpees 10 toes-to-bars 10 power cleans, 45 lbs 10 thrusters, 30-40 lbs 10 box jump-overs 10 overhead squats, 30-40 lbs Compare to 07.26.12 Post time to comments.
Friday 09.13.19
Wonder Woman For time: 100 double-unders (sub: 400 singles) 25 knees-to-elbows 25 deadlifts, 50-80 lbs 50 box jump overs, 18 inch box Compare to 09.13.18 Happy Birthday to my Mom today!
Thursday 09.13.18
Wonder Woman For time: 100 double-unders (sub: 400 singles) 25 knees-to-elbows 25 deadlifts, 50-80 lbs 50 box jump overs, 18 inch box Compare to 09.13.16 Happy Birthday to my Mom today! She has always been Wonder Woman to me.
Thursday 05.24.18
For time: 25 handstand push-ups 25 toes-to-bars 50 butterfly sit-ups 50 dumbbell box step-overs, 18 inch box 50-ft. right-arm dumbbell overhead lunge, 10-20 lb dumbbell 50-ft. left-arm dumbbell overhead lunge Post time to comments.
Tuesday 09.13.16
For time: 100 double-unders (sub: 400 singles) 25 knees-to-elbows 25 deadlifts, 50-80 lbs 50 box jump overs, 18 inch box
Monday 05.11.15
For time: 1-mile run 50 weighted squats, 50 lbs 100 butterfly sit-ups 100 double-unders (400 single jump) 50 sumo deadlift high pulls, 25 lbs 100 box jump overs, 18 inches Post time to comments.
Friday 05.09.14
For time: 50 Box jump overs, 18 inch 50 Deadlifts, 60 lbs. 50 Wall-ball shots, 10-lb. ball 50 Bench dips 50 Wall-ball shots, 10-lb. ball 50 Deadlifts, 60 lbs. 50 Box jump overs, 18 inch Post time to comments. 90 DAY CHALLENGE VI: DAY 26 Vi-shake no caffeine no soda fruit or veggie snacks no…