Every minute for 30 minutes, alternate between:Run 200 meters5 box jump-overs7 push-ups Post results to comments. The way this WOD will look: 0:00-1:00- run 200 meters1:00-2:00- 5 box jump-overs2:00-3:00- 7 push-ups3:00-4:00- run 200 meters4:00-5:00- 5 box jump-overs..and so on until you reach 30 minutes
For time: 10 overhead squats, 30-40 lbs 10 box jump-overs 10 thrusters, 30-40 lbs 10 power cleans, 45 lbs 10 toes-to-bars 10 burpees 10 toes-to-bars 10 power cleans, 45 lbs 10 thrusters, 30-40 lbs 10 box jump-overs 10 overhead squats, 30-40 lbs Compare to 10.01.20 Post time to comments.
For time: 10 overhead squats, 30-40 lbs 10 box jump-overs 10 thrusters, 30-40 lbs 10 power cleans, 45 lbs 10 toes-to-bars 10 burpees 10 toes-to-bars 10 power cleans, 45 lbs 10 thrusters, 30-40 lbs 10 box jump-overs 10 overhead squats, 30-40 lbs Compare to 07.26.12 Post time to comments.
