Friday 03.03.23
Complete as many rounds as possible in 15 minutes of: 300 ft bear crawls12 dumbbell snatches, 20 lb dumbbells15 box jump-overs, 18 in box
For time: 10 overhead squats, 30-40 lbs 10 box jump-overs 10 thrusters, 30-40 lbs 10 power cleans, 45 lbs 10 toes-to-bars 10 burpees 10 toes-to-bars 10 power cleans, 45 lbs 10 thrusters, 30-40 lbs 10 box jump-overs 10 overhead squats, 30-40 lbs Compare to 10.01.20 Post time to comments.
For time: 10 overhead squats, 30-40 lbs 10 box jump-overs 10 thrusters, 30-40 lbs 10 power cleans, 45 lbs 10 toes-to-bars 10 burpees 10 toes-to-bars 10 power cleans, 45 lbs 10 thrusters, 30-40 lbs 10 box jump-overs 10 overhead squats, 30-40 lbs Compare to 07.26.12 Post time to comments.
For time: 50 Box jump overs, 18 inch 50 Deadlifts, 60 lbs. 50 Wall-ball shots, 10-lb. ball 50 Bench dips 50 Wall-ball shots, 10-lb. ball 50 Deadlifts, 60 lbs. 50 Box jump overs, 18 inch Post time to comments. 90 DAY CHALLENGE VI: DAY 26 Vi-shake no caffeine no soda fruit or veggie snacks no…