Tuesday 04.01.14

Rest Day  APRIL FOOLS!!! Hero WOD For time: 50 Walking lunge steps 25 Pull-ups (assist as necessary) 50 Box jumps, 18 inch box 25 Double-unders (100 jump rope) 50 Body surfers (Supermans with curled legs) 25 Bench dips 50 Knees to elbows 25 Wall Balls, 10 pound ball 50 Butterfly sit-ups Compare to 04.01.13 90…

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Monday 03.03.14

2 rounds SLOWLY of: 20 Body surfers (supermans with curled leg) 15 Hip raises (see demo video) 10 One-legged squats, each leg (back leg on a chair) 50 Butterfly sit-ups No need to time yourself. Go slow, SQUEEZE! and comment that you completed and something that you are proud of (about you!). DEMO: Hip Raises…

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Wednesday 02.12.14

3 rounds for time of: 21 Push press, 20-30 lbs 27 Body surfers (curled leg supermans) 27 Butterfly sit-ups Post time to comments. 90 DAY CHALLENGE V: DAY 37 Vi-shake no caffeine no soda   only fruit or veggie snacks   no food after 8:00pm no alcohol reduce sugar intake

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