Monday 08.15.16
“Jenissa” 5 rounds for time of: 500 meter run 50 squats 30 back extensions or body surfers Compare to 08.14.15 Post time to comments.
Tuesday 01.19.16
3 rounds of: 21 thrusters, 20 lbs 21 butterfly sit-ups 21 body surfers Post time to comments.
Friday 11.20.15
“Jenni” 3 rounds for time of: Run 800 meters 50 Body surfers 50 Butterfly sit-ups Compare to 11.20.14 Post time to comments. Happy Birthday to ME!! Hiit Mamas Founder Jenni (with Tyce, my youngest) I’m 37!! And feeling better than ever! I am faster, stronger, more fit than I was last year! Because another year…
Monday 11.02.15
“Tabata Somethin Somethin” Tabata supermans/body surfers Tabata push-ups Tabata butterfly sit-ups Tabata squats The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises. Compare to 04.29.15. Post total reps from all 32 intervals to comments.
Monday 07.20.15
5 rounds for time of: 25 kettlebell swings, 20 lbs 25 butterfly sit-ups 25 body surfers 25 knees-to-elbows Post time to comments.
Thursday 02.12.15
3 rounds for time of: 21 Push press, 20-30 lbs 27 Body surfers (curled leg supermans) 27 Butterfly sit-ups Compare to 02.12.14 Post time to comments. 90 DAY CHALLENGE X: DAY 32 Vi-shake no caffeine no soda fruit or veggie snacks no food after 8:00pm no alcohol
Thursday 11.20.14
“Jenni” 3 rounds for time of: Run 800 meters 50 Body surfers 50 Butterfly sit-ups Compare to 11.20.13 Happy Birthday to Me!! Hiit Mamas Founder Jenni (with Chris, Ryli, Cade, Dylan and Tyce) I turn 36 today and not sad about that one bit! I love how I am progressing and looking better and better…
Thursday 10.30.14
9-7-5 reps for time of: Front squats, 60 lbs Hip raises with 30 lb weight – x2 Body surfers (supermans with feet curled to butt) – x2 (do hip raises and body surfer reps twice each round) Post time to comments. 90 DAY CHALLENGE VIII: DAY 18 Vi-shake no caffeine no soda fruit or veggie…
Monday 10.20.14
Complete as many rounds as possible in 20 minutes of: 21 bench press, 20 lbs 21 knees-to-elbows 21 body surfers (supermans with bent legs) Post rounds completed to comments. 90 DAY CHALLENGE VIII: DAY 8 Vi-shake no caffeine no soda
Monday 04.14.14
Complete as many rounds as possible in 20 minutes of: 10 Knees-to-elbows 20 One-legged squats, alternating 30 Body surfers (supermans with curled legs) Post rounds completed to comments. Welcome to the Hiit Mamas 90 Day Challenge!! Here we go Challenge Mamas… For the next 90 days we will be pushing ourselves harder, eating healthier, getting…