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Hiit Mamas

Drop Your Excuses To The Floor

Viewing posts tagged with: body surfer

Friday 11.20.20

Free HIIT Mamas 90 Day Fitness Challenge- DAY 81

Jenni 3 rounds for time of: Run 900 meters 50 Body surfers (minute 7:43) 30 Push-ups 50 Butterfly sit-ups Compare to 11.20.18 Post time to comments. It’s my BIRTHDAY! It’s my BIRTHDAY!

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Tagged With: 3 rounds, body surfer, Jenni, preservatives, push-up, run, sit-up 3 Comments

Tuesday 09.29.20

Free HIIT Mamas 90 Day Fitness Challenge- DAY 29

Slayer 3 rounds for time of: 15 front squats, 30lbs 15 push-ups 15 jump lunges 15 knees to elbows 15 hang clean, 20-30lbs 15 body surfers (demo-minute 7:43) Compare to 09.30.19 Post time to comments.

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Tagged With: 3 rounds, body surfer, front squat, hang clean, jump lunge, KTE, push-up, Slayer 6 Comments

Wednesday 05.27.20

Free HIIT Mamas 90 Day Fitness Challenge- DAY 24

Miss Jackson 3 rounds for time of: Run 800 meters 50 body surfers or superman 50 butterfly sit-ups Post time to comments. Compare to 05.27.19

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Tagged With: 3 rounds, 90 Day Challenge, body surfer, Miss Jackson, run, sit-up 5 Comments

Tuesday 03.31.20

21-15-9 reps, slowly, of: Chest-to-wall handstand push-ups Supermans/ Body surfers (min 7:43) Strict knees-to-elbows Post to comments.

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Tagged With: 21-15-9, body surfer, handstand push-ups, KTE, supermans 4 Comments

Tuesday 03.03.20

Free HIIT Mamas 90 Day Fitness Challenge- DAY 63

3 rounds, SLOWLY, of: 5 strict toes-to-bars 5 strict knees-to-elbows 10 butterfly sit-ups 10 hip raises 20 supermans/body surfers (minute 7:43) 20 donkey kicks Post time to comments.

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Tagged With: 3 rounds, 90 Day Challenge, body surfer, donkey kick, hip raises, KTE, sit-up, supermans, TTB 11 Comments

Tuesday 01.14.20

5 rounds for time of: 1 minute of L-sit holds or V-ups 15 supermans or body surfers 30 donkey kicks Compare to 01.16.19 Post time to comments.

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Tagged With: 5 rounds, 90 Day Challenge, body surfer, donkey kick, L-sit, supermans, V-up 11 Comments

Wednesday 11.20.19

Jenni 3 rounds for time of: Run 900 meters 50 Body surfers (minute 7:43) 30 Push-ups 50 Butterfly sit-ups Compare to 11.20.18 Post time to comments. It’s my BIRTHDAY! It’s my BIRTHDAY!  I’m gonna spend some MONEY!

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Tagged With: 3 rounds, 90 Day Challenge, body surfer, Jenni, push-up, run, sit-up 8 Comments

Wednesday 01.16.19

Free HIIT Mamas 90 Day Fitness Challenge- DAY 16

5 rounds for time of: 1 minute of L-sit holds or V-ups 15 supermans or body surfers 30 donkey kicks Post time to comments.

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Tagged With: 5 rounds, 90 Day Challenge, body surfer, donkey kick, L-sit 13 Comments

Thursday 12.20.18

Freaky Fifty For time:50 box jumps, 18-24-inch box50 pull-ups, assist as needed50 kettlebell swings, 20-25 lbs50 walking-lunge steps50 knees-to-elbows50 push presses, 20-45 lbs50 supermans (or body surfers)50 wall-ball shots, 10-14 lb ball50 burpees50 double-unders (sub: 200 singles) Compare to 01.17.17 Post time to comments.

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Tagged With: body surfer, box jump, burpee, double-under, Freaky Fifty, kettlebell, KTE, lunge, press, pull-up, wall ball 2 Comments

Tuesday 11.20.18

Free HIIT Mamas 90 Day Fitness Challenge- DAY 78

Jenni 3 rounds for time of: Run 900 meters 50 Body surfers 30 Push-ups 50 Butterfly sit-ups Compare to 11.20.17 Post time to comments. Happy Birthday to ME!! I’m 40!! It really is kind of surreal to be 40. I don’t feel 40…..but what is 40 supposed to feel like? Maybe 40 is the new… Read more

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Tagged With: 3 rounds, 90 Day Challenge, body surfer, Jenni, push-up, run, sit-up 9 Comments

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