5 rounds for time of: 1 minute of L-sit holds or V-ups 15 supermans or body surfers 30 donkey kicks Post time to comments.
Viewing posts tagged with: body surfer
Thursday 12.20.18
Freaky Fifty For time:50 box jumps, 18-24-inch box50 pull-ups, assist as needed50 kettlebell swings, 20-25 lbs50 walking-lunge steps50 knees-to-elbows50 push presses, 20-45 lbs50 supermans (or body surfers)50 wall-ball shots, 10-14 lb ball50 burpees50 double-unders (sub: 200 singles) Compare to 01.17.17 Post time to comments.
Tuesday 11.20.18
Jenni 3 rounds for time of: Run 900 meters 50 Body surfers 30 Push-ups 50 Butterfly sit-ups Compare to 11.20.17 Post time to comments. Happy Birthday to ME!! I’m 40!! It really is kind of surreal to be 40. I don’t feel 40…..but what is 40 supposed to feel like? Maybe 40 is the new… Read more
Thursday 08.30.18
Tabata Somethin Somethin Tabata supermans/body surfers Tabata push-ups Tabata butterfly sit-ups Tabata squats The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises. Compare to 08.28.17 Post total reps from all 32 intervals to comments.
Friday 05.25.18
Miss Jackson 3 rounds for time of: Run 800 meters 50 back extensions (body surfers or superman) 50 butterfly sit-ups Post time to comments. Compare to 05.25.17
Monday 11.20.17
Jenni 3 rounds for time of: Run 900 meters 50 Body surfers 30 push-ups 50 Butterfly sit-ups Compare to 11.21.16 Post time to comments. Happy Birthday to ME!! I turn 39 today and feel so lucky and so blessed to be where I am in my life. I am fulfilling every dream that I have… Read more
Tuesday 10.24.17
5 rounds for time of: 25 kettlebell swings, 20-25 lbs 25 butterfly sit-ups 25 supermans or body surfers 25 knees-to-elbows Post time to comments. Compare to 07.20.15
Monday 08.28.17
“Tabata Somethin Somethin” Tabata supermans/body surfers Tabata push-ups Tabata butterfly sit-ups Tabata squats The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises. Compare to 11.02.15 Post total reps from all 32 intervals to comments.
Thursday 05.25.17
Miss Jackson 3 rounds for time of: Run 800 meters 50 back extensions (body surfers or superman) 50 butterfly sit-ups Post time to comments. Compare to 05.25.16
Monday 11.21.16
Jenni 3 rounds for time of: Run 900 meters 50 Body surfers 30 push-ups 50 Butterfly sit-ups Post time to comments. Happy Birthday to ME!! (yesterday) I turned 38 yesterday and feel so lucky and so blessed to be where I am in my life. I am fulfilling every dream that I have ever… Read more
