Wednesday 11.16.16

Blow It Up 8 minutes to complete: 1-mile run 45-65-lb. deadlifts, max reps Then, 10 minutes to complete: 1-mile run 20-45-lb. power cleans, max reps Then, 12 minutes to complete: 1-mile run 20-45-lb. overhead squats, max reps Do not rest between rounds. Time your mile runs and count your reps for each exercise and post…