Friday 04.08.22
Complete as many rounds as possible in 15 minutes of: 15 dumbbell rows, left arm 15 dumbbell rows, right arm 50-ft bear crawl Post rounds completed to comments.
Thursday 04.30.20
5 rounds for time of: 7 left-arm dumbbell rows 7 right-arm dumbbell rows 21 dumbbell bench presses 500-m run Use 20-30 lb dumbbells Compare to 04.30.19 Post time to comments.
Monday 03.23.20
With constant motion and slowly: 21 single-arm dumbbell rows, each arm 9 bench dips (deep and strict) 30 squats 15 single-arm dumbbell rows, each arm 12 bench dips 30 squats 9 single-arm dumbbell rows, each arm 15 bench dips 30 squats 20 lb dumbbell for all Compare to 03.19.19 Post to comments.
Thursday 01.23.20
3 rounds for time of: 15 max weight bench presses 20 bent rows, 20 lb dumbbells 1,000-meter run Compare 02.19.19 Post bench press load and time to comments.
Tuesday 04.30.19
5 rounds for time of: 7 left-arm dumbbell rows 7 right-arm dumbbell rows 21 dumbbell bench presses 500-m run Use 20-30 lb dumbbells Post time to comments.
Tuesday 03.19.19
With constant motion and slowly: 21 single-arm dumbbell rows, each arm 9 bench dips (deep and strict) 30 squats 15 single-arm dumbbell rows, each arm 12 bench dips 30 squats 9 single-arm dumbbell rows, each arm 15 bench dips 30 squats 20 lb dumbbell for all Post to comments.
Tuesday 02.19.19
3 rounds for time of: 15 max weight bench presses 20 bent rows, 20 lb dumbbells 1,000-meter run Post bench press load and time to comments.
Tuesday 11.27.12
5 rounds for time of: Run 400 meters 20 Burpees 15 Two-hand dumbbell Bent over row, 10 pounds each WOD Demo: (make sure you don’t shrug!)