Wednesday 01.06.16
5 rounds for time of: 20 Bench dips 20 Thrusters, 20-30 lbs Compare to 01.06.15 Post time to comments.
Tuesday 10.20.15
5 rounds for time of: Run 800 meters 10 bench presses, 20-30 lbs 10 push-ups Post time to comments.
Wednesday 09.02.15
21-15-9 reps for time of: Bench press, 20-40 lbs Push-ups Butterfly sit-ups Post time to comments.
Wednesday 04.15.15
3 rounds for time of: 10 handstand push-ups (scale as needed) 15 bench dips 20 butterfly sit-ups 25 pull-ups Post time to comments. 90 DAY CHALLENGE XI: DAY 3 Vi-shake no caffeine
Friday 03.13.15
“Loren” 4 rounds for time of: Run 200 meters 11 Thrusters, 20 lbs Run 200 meters 11 Push press, 20 lbs Run 200 meters 11 Bench press, 20 lbs Compare to 03.13.14 Post time to comments. Happy Birthday Loren. 90 DAY CHALLENGE X: DAY 61 Vi-shake no caffeine no soda fruit or veggie snacks no…
Wednesday 03.04.15
Hero WOD 30 bench presses, 20-30 lbs Then, complete as many rounds as possible in 20 minutes of: 7 pull-ups (assist as needed) 77 double-unders (307 single) 20 squat clean thrusters, 20 lbs 28 butterfly sit-ups Post rounds completed to comments.
Wednesday 02.18.15
“Linds” 10-9-8-7-6-5-4-3-2-1 reps of: Deadlift, 60 lbs Bench press, 40-45 lbs Clean, 40 lbs Compare to 09.10.13 Post time to comments. Happy Birthday Linds!! (yesterday)
Tuesday 02.17.15
21-15-9 reps for time of: Push-ups Bench dips Pull-ups (assist as needed) Post time to comments. 90 DAY CHALLENGE X: DAY 37 Vi-shake no caffeine no soda fruit or veggie snacks no food after 8:00pm no alcohol reduce sugar intake
Monday 12.29.14
HERO WOD For time: Run 400 meters 15 thrusters, 20-30 lbs Run 400 meters 30 knees-to-elbows Run 400 meters 45 wall-ball shots, 10-lb. ball Run 400 meters 45 kettlebell swings, 20 lbs Run 400 meters 30 bench dips Run 400 meters 15 weighted lunges, 20 lb weight Run 400 meters Post time to comments. *In…
Monday 10.20.14
Complete as many rounds as possible in 20 minutes of: 21 bench press, 20 lbs 21 knees-to-elbows 21 body surfers (supermans with bent legs) Post rounds completed to comments. 90 DAY CHALLENGE VIII: DAY 8 Vi-shake no caffeine no soda