Thursday 01.23.20
3 rounds for time of: 15 max weight bench presses 20 bent rows, 20 lb dumbbells 1,000-meter run Compare 02.19.19 Post bench press load and time to comments.
Tuesday 02.19.19
3 rounds for time of: 15 max weight bench presses 20 bent rows, 20 lb dumbbells 1,000-meter run Post bench press load and time to comments.
Friday 08.10.18
21-15-9 reps for time of: Squat snatches, 20-45 lbs Bench presses, 20-45 lbs Compare to 08.07.17 Post time to comments.
Friday 06.01.18
Linds 10-9-8-7-6-5-4-3-2-1 reps for time of: 1/2-body-weight deadlift 1/4-weight bench press 1/2-body-weight clean Set up three stations and storm through for time. Compare to 01.18.17 Post time to comments.
Thursday 04.12.18
Big Momma Olsen 5 rounds for max reps of: Bench presses Pull-ups Squats choose your weight for press and squats and go until you burn out each round Post load and reps for exercises in each round.
Wednesday 03.14.18
Loren 4 rounds for time of: Run 200 meters 11 Thrusters, 20-45 lbs Run 200 meters 11 Push press, 20-45 lbs Run 200 meters 11 Bench press, 20-45 lbs Compare to 03.13.17 Post time to comments. Happy Birthday Loren! (yesterday)
Friday 10.27.17
For time: 60 push-ups 50 bench dips 40 handstand push-ups, scale as needed 30 bench presses, 20-30 lbs. 20 thrusters, 30-45 lbs. 10 push presses, 20-45 lbs. Post time to comments.
Monday 08.21.17
Total Eclipse 5 rounds for time of: Run 500 meters 15 Bench presses, 20-45 lbs Compare to 04.22.13 Post time to comments.
Monday 08.07.17
21-15-9 reps for time of: Squat snatches, 20-45 lbs Bench presses, 20-45 lbs Compare to 08.08.16 Post time to comments.
Friday 04.21.17
For time: Run 500 meters 30 Bench presses, 20-30 lbs Run 1000 meters 20 Bench presses, 20-30 lbs Run 2000 meters 10 Bench presses, 20-30 lbs *If you don’t have a bench, face two dining room chairs towards each other, straddle one for your butt to rest on and put your shoulders and head on…