Friday 04.21.17

Friday 04.21.17

For time: Run 500 meters 30 Bench presses, 20-30 lbs Run 1000 meters 20 Bench presses, 20-30 lbs Run 2000 meters 10 Bench presses, 20-30 lbs *If you don’t have a bench, face two dining room chairs towards each other, straddle one for your butt to rest on and put your shoulders and head on…