Thursday 01.23.20
3 rounds for time of: 15 max weight bench presses 20 bent rows, 20 lb dumbbells 1,000-meter run Compare 02.19.19 Post bench press load and time to comments.
For time: Run 500 meters 30 Bench presses, 20-30 lbs Run 1000 meters 20 Bench presses, 20-30 lbs Run 2000 meters 10 Bench presses, 20-30 lbs *If you don’t have a bench, face two dining room chairs towards each other, straddle one for your butt to rest on and put your shoulders and head on…