bench press Archives

Friday 06.02.23

HIIT Mama Jess in Arizona (AKA Big Momma Olsen)who had just had baby number 5and is a 90 Day Challenge finisher. Big Momma Olsen 5 rounds for max reps of:Bench pressesPull-upsSquats Compare to 04.12.19 Post load and reps for exercises in each round.

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Wednesday 04.26.23

They will change you! We start May 1! Post time to comments.

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Tuesday 04.11.23

For time:40 shuttle sprints (1 rep = 50 ft)5 towel pull-ups20 bench presses5 towel pull-ups40 shuttle runs (1 rep = 50 ft) Post load and time to comments.

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Monday 12.26.22

24-21-18-15-12-9-6-3 reps for time of: deadlift bench press squat clean Compare to 12.27.21 Post time to comments.

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Thursday 11.03.22

Linds 10-9-8-7-6-5-4-3-2-1 reps of the triplet: Deadlift, 60-80 lbs Bench press, 20-45 lbs Clean, 20-45 lbs Compare to 09.26.18 Post time to comments.

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Monday 08.22.22

Complete as many rounds as possible in 20 minutes of: 15 bench press 20 single-leg squats, alternating 40 double-unders Compare to 08.25.21 Post load and rounds completed to comments.

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Monday 07.18.22

For time: Run 500 meters 30 bench presses Run 1,000 meters 20 bench presses Run 500 meters 10 bench presses Compare to 06.30.21 Post time to comments.

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Monday 12.27.21

24-21-18-15-12-9-6-3 reps for time of: deadlift bench press squat clean Post time to comments.

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Wednesday 08.25.21

Complete as many rounds as possible in 20 minutes of: 15 bench press 20 single-leg squats, alternating 40 double-unders Post load and rounds completed to comments.

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Monday 08.16.21

Complete as many rounds as possible in 20 minutes of: 12 bench presses 6 pull-ups 12 donkey kicks Compare to 08.14.20 Post rounds completed to comments.

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