5 rounds for time of: 7 left-arm dumbbell rows 7 right-arm dumbbell rows 21 dumbbell bench presses 500-m run Use 20-30 lb dumbbells Compare to 04.30.19 Post time to comments.
Viewing posts tagged with: bench press
Friday 03.06.20
Hero WOD 30 bench presses, 20-45 lbs Then, complete as many rounds as possible in 20 minutes of: 7 pull-ups (assist as needed) 77 double-unders (307 single) 20 squat clean thrusters, 20-40 lbs 28 butterfly sit-ups Post rounds completed to comments. 5 BENEFITS OF SLEEP 1. Health: Not getting enough Z’s can compromise your immune system making you… Read more
Friday 01.31.20
3 rounds of: 7 dumbbell bench presses 10 kettlebell swings, 25 lbs 15 butterfly sit-ups Then, Run 1,000 m for time Compare to 01.31.19 Post total dumbbell load and post run time.
Thursday 11.21.19
21-15-9 reps for time of: Bench presses, 45-55 lbs Squat cleans, 45-55 lbs Post time to comments.
Wednesday 10.02.19
3 rounds at any pace of: Max pull-ups Max-rep bench press, 40-60 lbs Max squats in 60 seconds Post load and reps to comments.
Thursday 09.26.19
Linds 10-9-8-7-6-5-4-3-2-1 reps of the triplet: Deadlift, 60-80 lbs Bench press, 20-45 lbs Clean, 20-45 lbs Compare to 09.26.18 Post time to comments.
Friday 08.09.19
Total Eclipse 5 rounds for time of: Run 500 meters 15 Bench presses, 20-45 lbs Compare to 08.21.17 Post time to comments.
Friday 06.21.19
For time: 21 bench presses 21 weighted hip raises Run 800 m 15 bench presses 15 weighted hip raises Run 800 m 9 bench presses 9 weighted hip raises Run 800 m Post load and time to comments. Sometimes you just gotta have a snack and that’s ok. It’s not snacking that is the problem….it… Read more
Tuesday 04.30.19
5 rounds for time of: 7 left-arm dumbbell rows 7 right-arm dumbbell rows 21 dumbbell bench presses 500-m run Use 20-30 lb dumbbells Post time to comments.
Friday 04.12.19
Big Momma Olsen 5 rounds for max reps of: Bench presses Pull-ups Squats choose your weight for press and squats and go until you burn out each round Compare to 04.12.18 Post load and reps for exercises in each round. HIIT Mama Jess in Arizona (AKA Big Momma Olsen) who recently had baby number… Read more