Linds 10-9-8-7-6-5-4-3-2-1 reps of the triplet: Deadlift, 60-80 lbs Bench press, 20-45 lbs Clean, 20-45 lbs Compare to 09.26.18 Post time to comments.
Viewing posts tagged with: bench press
Monday 08.22.22
Complete as many rounds as possible in 20 minutes of: 15 bench press 20 single-leg squats, alternating 40 double-unders Compare to 08.25.21 Post load and rounds completed to comments.
Monday 07.18.22
For time: Run 500 meters 30 bench presses Run 1,000 meters 20 bench presses Run 500 meters 10 bench presses Compare to 06.30.21 Post time to comments.
Monday 12.27.21
24-21-18-15-12-9-6-3 reps for time of: deadlift bench press squat clean Post time to comments.
Wednesday 08.25.21
Complete as many rounds as possible in 20 minutes of: 15 bench press 20 single-leg squats, alternating 40 double-unders Post load and rounds completed to comments.
Monday 08.16.21
Complete as many rounds as possible in 20 minutes of: 12 bench presses 6 pull-ups 12 donkey kicks Compare to 08.14.20 Post rounds completed to comments.
Wednesday 06.30.21
For time: Run 500 meters 30 bench presses Run 1,000 meters 20 bench presses Row 2,000 meters 10 bench presses Compare to 04.21.17 Post load and time to comments.
Friday 04.30.21
5 rounds for time of: 7 left-arm dumbbell rows 7 right-arm dumbbell rows 21 dumbbell bench presses 500-m run Use 20-30 lb dumbbells Compare to 04.30.20 Post time to comments.
Monday 02.22.21
3 rounds of: 7 dumbbell bench presses 10 kettlebell swings, 25 lbs 15 butterfly sit-ups Then, Run 1,000 m for time Compare to 01.31.20 Post total dumbbell load and post run time.
Monday 02.01.21
3 rounds of: 7 dumbbell bench presses 10 kettlebell swings, 25 lbs 15 butterfly sit-ups Then, Run 1,000 m for time Compare to 01.31.20 Post total dumbbell load and post run time.