21-15-9 reps for time of: Bench presses, 45-55 lbsSquat cleans, 45-55 lbs Post time to comments.
Viewing posts tagged with: bench press
Wednesday 10.02.19
3 rounds at any pace of: Max pull-ups Max-rep bench press, 40-60 lbs Max squats in 60 seconds Post load and reps to comments.
Thursday 09.26.19
Linds 10-9-8-7-6-5-4-3-2-1 reps of the triplet:Deadlift, 60-80 lbsBench press, 20-45 lbsClean, 20-45 lbs Compare to 09.26.18 Post time to comments.
Friday 08.09.19
Total Eclipse 5 rounds for time of: Run 500 meters 15 Bench presses, 20-45 lbs Compare to 08.21.17 Post time to comments.
Friday 06.21.19
For time: 21 bench presses 21 weighted hip raises Run 800 m 15 bench presses 15 weighted hip raises Run 800 m 9 bench presses 9 weighted hip raises Run 800 m Post load and time to comments. Sometimes you just gotta have a snack and that’s ok. It’s not snacking that is the problem….it… Read more
Tuesday 04.30.19
5 rounds for time of: 7 left-arm dumbbell rows 7 right-arm dumbbell rows 21 dumbbell bench presses 500-m run Use 20-30 lb dumbbells Post time to comments.
Friday 04.12.19
Big Momma Olsen 5 rounds for max reps of: Bench presses Pull-ups Squats choose your weight for press and squats and go until you burn out each round Compare to 04.12.18 Post load and reps for exercises in each round. HIIT Mama Jess in Arizona (AKA Big Momma Olsen)who recently had baby number 5… Read more
Wednesday 03.13.19
Loren 4 rounds for time of: Run 200 meters 11 Thrusters, 20-45 lbs Run 200 meters 11 Push press, 20-45 lbs Run 200 meters 11 Bench press, 20-45 lbs Compare to 03.14.18 Post time to comments. Happy Birthday to my friend, Loren! He is an Army veteran and like a… Read more
Wednesday 09.26.18
Linds 10-9-8-7-6-5-4-3-2-1 reps of the triplet: Deadlift, 60-80 lbs Bench press, 20-45 lbs Clean, 20-45 lbs Compare to 06.01.18 Post time to comments.
Friday 09.14.18
For time: 5 handstand push-ups, scale as needed 5 squat cleans, 45-55 lbs 10 strict boss push-ups 10 squat cleans, 45-55 lbs 20 bench dips 20 squat cleans, 45-55 lbs 40 bench press, 40-45 lbs 40 squat cleans, 45-55 lbs Post time to comments. We all know that drinking soda isn’t good for us. We… Read more