For time: Run 500 meters 30 bench presses Run 1,000 meters 20 bench presses Run 500 meters 10 bench presses Compare to 06.30.21 Post time to comments.
Viewing posts tagged with: bench press
Monday 12.27.21
24-21-18-15-12-9-6-3 reps for time of: deadlift bench press squat clean Post time to comments.
Wednesday 08.25.21
Complete as many rounds as possible in 20 minutes of: 15 bench press 20 single-leg squats, alternating 40 double-unders Post load and rounds completed to comments.
Monday 08.16.21
Complete as many rounds as possible in 20 minutes of: 12 bench presses 6 pull-ups 12 donkey kicks Compare to 08.14.20 Post rounds completed to comments.
Wednesday 06.30.21
For time: Run 500 meters 30 bench presses Run 1,000 meters 20 bench presses Row 2,000 meters 10 bench presses Compare to 04.21.17 Post load and time to comments.
Friday 04.30.21
5 rounds for time of: 7 left-arm dumbbell rows 7 right-arm dumbbell rows 21 dumbbell bench presses 500-m run Use 20-30 lb dumbbells Compare to 04.30.20 Post time to comments.
Monday 02.22.21
3 rounds of: 7 dumbbell bench presses 10 kettlebell swings, 25 lbs 15 butterfly sit-ups Then, Run 1,000 m for time Compare to 01.31.20 Post total dumbbell load and post run time.
Monday 02.01.21
3 rounds of: 7 dumbbell bench presses 10 kettlebell swings, 25 lbs 15 butterfly sit-ups Then, Run 1,000 m for time Compare to 01.31.20 Post total dumbbell load and post run time.
Friday 08.14.20
Complete as many rounds as possible in 20 minutes of: 12 bench presses 6 pull-ups 12 donkey kicks Post rounds completed to comments.
Wednesday 07.15.20
For time: Run 500 meters 30 bench presses, 45 lbs 30 hip raises Run 1,000 meters 20 bench presses, 45 lbs 20 donkey kicks Run 2,000 meters 10 bench presses, 45 lbs 10 burpees Post time to comments.