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Hiit Mamas

Drop Your Excuses To The Floor

Viewing posts tagged with: bench press

Monday 07.18.22

HIIT Mamas Free Daily At-Home Workout

For time: Run 500 meters 30 bench presses Run 1,000 meters 20 bench presses Run 500 meters 10 bench presses Compare to 06.30.21 Post time to comments.  

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Tagged With: bench press, run 1 Comment

Monday 12.27.21

HIIT Mamas Free Daily At-Home Workout

24-21-18-15-12-9-6-3 reps for time of: deadlift bench press squat clean Post time to comments.

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Tagged With: bench press, deadlift, squat clean 1 Comment

Wednesday 08.25.21

HIIT Mamas Free Daily At-Home Workout

Complete as many rounds as possible in 20 minutes of: 15 bench press 20 single-leg squats, alternating 40 double-unders Post load and rounds completed to comments.

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Tagged With: AMRAP, bench press, double-under, pistol 1 Comment

Monday 08.16.21

HIIT Mamas Free Daily At-Home Workout

Complete as many rounds as possible in 20 minutes of: 12 bench presses 6 pull-ups 12 donkey kicks Compare to 08.14.20 Post rounds completed to comments.

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Tagged With: AMRAP, bench press, donkey kick, pull-up 2 Comments

Wednesday 06.30.21

HIIT Mamas Free Daily At-Home Workout

For time: Run 500 meters 30 bench presses Run 1,000 meters 20 bench presses Row 2,000 meters 10 bench presses Compare to 04.21.17 Post load and time to comments.

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Tagged With: bench press, run 3 Comments

Friday 04.30.21

HIIT Mamas Free Daily At-Home Workout

5 rounds for time of: 7 left-arm dumbbell rows 7 right-arm dumbbell rows 21 dumbbell bench presses 500-m run Use 20-30 lb dumbbells Compare to 04.30.20 Post time to comments.

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Tagged With: 5 rounds, bench press, row, run 1 Comment

Monday 02.22.21

  3 rounds of: 7 dumbbell bench presses 10 kettlebell swings, 25 lbs 15 butterfly sit-ups Then, Run 1,000 m for time Compare to 01.31.20 Post total dumbbell load and post run time.  

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Tagged With: 3 rounds, bench press, kettlebell, sit-up 4 Comments

Monday 02.01.21

  3 rounds of: 7 dumbbell bench presses 10 kettlebell swings, 25 lbs 15 butterfly sit-ups Then, Run 1,000 m for time Compare to 01.31.20 Post total dumbbell load and post run time.  

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Tagged With: 3 rounds, bench press, kettlebell, sit-up 6 Comments

Friday 08.14.20

HIIT Mamas Free Daily At-Home Workout

Complete as many rounds as possible in 20 minutes of: 12 bench presses 6 pull-ups 12 donkey kicks Post rounds completed to comments.

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Tagged With: AMRAP, bench press, donkey kick, pull-up 1 Comment

Wednesday 07.15.20

  For time: Run 500 meters 30 bench presses, 45 lbs 30 hip raises Run 1,000 meters 20 bench presses, 45 lbs 20 donkey kicks Run 2,000 meters 10 bench presses, 45 lbs 10 burpees Post time to comments.  

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Tagged With: bench press, burpee, donkey kick, hip raises, run 5 Comments

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