5 rounds for time of: 7 left-arm dumbbell rows 7 right-arm dumbbell rows 21 dumbbell bench presses 500-m run Use 20-30 lb dumbbells Post time to comments.
Viewing posts tagged with: bench press
Friday 04.12.19
Big Momma Olsen 5 rounds for max reps of: Bench presses Pull-ups Squats choose your weight for press and squats and go until you burn out each round Compare to 04.12.18 Post load and reps for exercises in each round. HIIT Mama Jess in Arizona (AKA Big Momma Olsen) who recently had baby number… Read more
Wednesday 03.13.19
Loren 4 rounds for time of: Run 200 meters 11 Thrusters, 20-45 lbs Run 200 meters 11 Push press, 20-45 lbs Run 200 meters 11 Bench press, 20-45 lbs Compare to 03.14.18 Post time to comments. Happy Birthday to my friend, Loren! He is an Army veteran and like a… Read more
Wednesday 09.26.18
Linds 10-9-8-7-6-5-4-3-2-1 reps of the triplet: Deadlift, 60-80 lbs Bench press, 20-45 lbs Clean, 20-45 lbs Compare to 06.01.18 Post time to comments.
Friday 09.14.18
For time: 5 handstand push-ups, scale as needed 5 squat cleans, 45-55 lbs 10 strict boss push-ups 10 squat cleans, 45-55 lbs 20 bench dips 20 squat cleans, 45-55 lbs 40 bench press, 40-45 lbs 40 squat cleans, 45-55 lbs Post time to comments. We all know that drinking soda isn’t good for us. We… Read more
Tuesday 08.21.18
HERO WOD Complete as many rounds as possible in 28 minutes of: 9 front squats, 45 lbs 3 pull-ups 12 bench presses, 45 lbs Post rounds completed to comments. *In honor of U.S. Army Staff Sgt. Jeremie “JBo” “Bubba” Border, 28, of Mesquite, Texas, assigned to the 1st Battalion, 1st Special Forces Group (Airborne), based in… Read more
