3 rounds of: 7 dumbbell bench presses 10 kettlebell swings, 25 lbs 15 butterfly sit-ups Then, Run 1,000 m for time Compare to 01.31.20 Post total dumbbell load and post run time.
Viewing posts tagged with: bench press
Monday 02.01.21
3 rounds of: 7 dumbbell bench presses 10 kettlebell swings, 25 lbs 15 butterfly sit-ups Then, Run 1,000 m for time Compare to 01.31.20 Post total dumbbell load and post run time.
Friday 08.14.20
Complete as many rounds as possible in 20 minutes of: 12 bench presses 6 pull-ups 12 donkey kicks Post rounds completed to comments.
Wednesday 07.15.20
For time: Run 500 meters 30 bench presses, 45 lbs 30 hip raises Run 1,000 meters 20 bench presses, 45 lbs 20 donkey kicks Run 2,000 meters 10 bench presses, 45 lbs 10 burpees Post time to comments.
Monday 06.22.20
For time: 21 bench presses 21 weighted hip raises Run 800 m 15 bench presses 15 weighted hip raises Run 800 m 9 bench presses 9 weighted hip raises Run 800 m Compare to 06.21.19 Post load and time to comments.
Thursday 04.30.20
5 rounds for time of: 7 left-arm dumbbell rows 7 right-arm dumbbell rows 21 dumbbell bench presses 500-m run Use 20-30 lb dumbbells Compare to 04.30.19 Post time to comments.
Friday 03.06.20
Hero WOD 30 bench presses, 20-45 lbs Then, complete as many rounds as possible in 20 minutes of: 7 pull-ups (assist as needed) 77 double-unders (307 single) 20 squat clean thrusters, 20-40 lbs 28 butterfly sit-ups Post rounds completed to comments. 5 BENEFITS OF SLEEP 1. Health: Not getting enough Z’s can compromise your immune system making you… Read more
Friday 01.31.20
3 rounds of: 7 dumbbell bench presses 10 kettlebell swings, 25 lbs 15 butterfly sit-ups Then, Run 1,000 m for time Compare to 01.31.19 Post total dumbbell load and post run time.
Thursday 11.21.19
21-15-9 reps for time of: Bench presses, 45-55 lbs Squat cleans, 45-55 lbs Post time to comments.
Wednesday 10.02.19
3 rounds at any pace of: Max pull-ups Max-rep bench press, 40-60 lbs Max squats in 60 seconds Post load and reps to comments.