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Hiit Mamas

Drop Your Excuses To The Floor

Viewing posts tagged with: bench dip

Wednesday 05.11.22

Sorry about no WOD yesterday! I swore I had one scheduled before I went out of town but I guess not! Complete as many rounds as possible in 15 minutes of: 12 hang squat cleans, 45 lbs 15 bench dips Post rounds completed to comments.

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Tuesday 04.19.22

HIIT Mamas Free Daily At-Home Workout

15-12-9 for time: Handstand push-ups Bench dips Push-ups *Complete 21 butterfly sit-ups after each set Post time to comments.

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Tagged With: bench dip, handstand push-up, push-up, sit-up 2 Comments

Thursday 03.31.22

HIIT Mamas Free Daily At-Home Workout

6 rounds for time of: 10 burpees 10 bench dips 12 butterfly sit-ups Compare to 04.06.21 Post your time to comments.

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Tagged With: 6 rounds, bench dip, burpee, sit-up 1 Comment

Friday 03.18.22

HIIT Mamas Free Daily At-Home Workout

5 rounds for time of: 15 handstand push-ups (modify as needed) 15 bench dips 500-m run Compare to 04.29.21 Post time to comments.

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Wednesday 03.09.22

HIIT Mamas Free Daily At-Home Workout

27-21-15-9 reps for time of: Squat cleans Bench dips Compare to 03.09.21 Post time to comments.

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Thursday 02.03.22

HIIT Mamas Free Daily At-Home Workout

Make 3 attempts at each of the following: Max set of toes-to-bars Max set of bench dips  Broad jump for distance (do each of these exercises in the set until exhaustion and record your reps, then repeat the set 2 more times) Then, Run 1 mile for time. Rest as needed between exercises. Compare to… Read more

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Tagged With: 3 rounds, bench dip, broad jump, run, TTB 1 Comment

Thursday 01.06.22

HIIT Mamas Free Daily At-Home Workout

Make 3 attempts at each of the following: Max set of toes-to-bars Max set of bench dips  Broad jump for distance (do each of these exercises in the set until exhaustion and record your reps, then repeat the set 2 more times) Then, Run 1 mile for time. Rest as needed between exercises. Compare to… Read more

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Tagged With: 3 rounds, bench dip, broad jump, TTB 1 Comment

Tuesday 12.21.21

HIIT Mamas Free Daily At-Home Workout

21-18-15-12-9-6-3 reps for time of: Power cleans Bench dips Post load and time to comments.

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Tagged With: bench dip, clean 1 Comment

Tuesday 11.30.21

HIIT Mamas Free Daily At-Home Workout

21-15-9 reps for time of: Deadlifts Bench dips Compare to 01.18.16 Post time to comments.  

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Tagged With: 21-15-9, bench dip, deadlift 1 Comment

Tuesday 09.21.21

HIIT Mamas Free Daily At-Home Workout

    Complete as many rounds as possible in 20 minutes of: 200-m run 15 bench dips 10 kettlebell swings, 20-25 lbs Compare to 01.08.21 Post rounds completed to comments.

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Tagged With: AMRAP, bench dip, kettlebell, run Leave a Comment

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