For max reps at each station: Tabata dumbbell shoulder presses, 10-20 lb dumbbellsTabata jumping lungesTabata bench dipsTabata weighted walking lunges, 10-20 lb dumbbellsTabata dumbbell push presses, 10-20 lb dumbbells The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. There is no rest between stations. Compare to 09.30.22 Post only your lowest rep…
Complete as many rounds as possible in 10 minutes of: 400-m runMax set of strict pull-ups (assist as needed)Max set of strict bench dips Compare to 08.26.22 Post number of pull-ups and dips completed each round to comments.
24-16-8 reps for time of:Double dumbbell hang clean and pressesBench dips
For time:Run 800 metersThen, 5 rounds of: 2 bench dips 4 handstand push-ups 8 kettlebell swings, 20-25 lbsThen, run 800 meters Post time to comments.
Ellinor 21-15-9 reps for time of:Cleans, 45-55 lbsBench dips Compare to 02.19.20 Post time to comments.
Complete as many rounds as possible in 20 minutes of:5 pull-ups10 bench dips15 overhead squats, 40-45 lbs Post rounds completed to comments.
In 15 minutes, complete as many reps as possible of:50 box step-ups10 jumping pull-ups40 lunges10 burpees30 toes-to-bars10 push-upsMax-reps bench dip Post reps completed to comments.
4 rounds for time of:15 bench dips30 butterfly sit-upsRun 400 meters Compare to 03.14.17 Post time to comments.
For max reps at each station: Tabata dumbbell shoulder presses, 10-20 lb dumbbells Tabata jumping lunges Tabata bench dips Tabata weighted walking lunges, 10-20 lb dumbbells Tabata dumbbell push presses, 10-20 lb dumbbells The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. There is no rest between…
90 Day Fitness Challenge Double Finisher Jessica She has lost 26 lbs since January and has already joined the Sept challenge…. because when you find something that works…. you stick with it! Next one starts this Monday! Join here: 90 Day Fitness Challenge- Sept 27-21-15-9 reps for time of: Squat cleans Bench dips Compare…