3 rounds for time of: 400-m run 21 bench dips 20 single-arm kettlebell snatch, 20 lbs Post time to comments.
Viewing posts tagged with: bench dip
Complete as many rounds as possible in 20 minutes of: 5 strict pull-ups, assist as needed 10 bench dips 15 single-leg squats, each leg Compare to 05.21.19 Post rounds completed to comments.
5 rounds for time of: 400-m run 15 bench dips 1 minute plank Share your times in comments.
With constant motion and slowly: 21 single-arm dumbbell rows, each arm 9 bench dips (deep and strict) 30 squats 15 single-arm dumbbell rows, each arm 12 bench dips 30 squats 9 single-arm dumbbell rows, each arm 15 bench dips 30 squats 20 lb dumbbell for all Compare to 03.19.19 Post to comments.
50 thrusters, 20-45 lbs 50 bench dips Run 1 mile for time Compare to 01.04.18 Post interval time and mile time to comments.