6 rounds for time of: 10 burpees 10 bench dips 12 butterfly sit-ups Post your time and a win from this week to comments! Good job to all the 90 Day Fitness Challenge finishers! Be sure to share your results and keep up the good work!!
Viewing posts tagged with: bench dip
27-21-15-9 reps for time of: Squat cleans Bench dips Compare to 07.17.19 Post time to comments.
Make 3 attempts at each of the following: Max set of toes-to-bars Max set of bench dips Broad jump for distance (do each of these exercises in the set until exhaustion and record your reps, then repeat the set 2 more times) Then, Run 1 mile for time. Rest as needed between exercises. Compare to… Read more
3 rounds for time of: 15 squat cleans, max load 15 bench dips Compare to 01.29.20 Post load and time to comments.
Complete as many rounds as possible in 20 minutes of: 200-m run 15 bench dips 10 kettlebell swings, 20-25 lbs Post rounds completed to comments.
For time: Run 500 meters 20 handstand push-ups Run 500 meters 20 bench dips Run 500 meters 20 push-ups Post time to comments.
5 rounds for time of: 10 bench dips 20 single-leg squats, alternating 30 butterfly sit-ups Post time to comments.
Complete as many rounds as possible in 10 minutes of: 20 bench dips 15 butterfly sit-ups 10 handstand push-ups 15 butterfly sit-ups Post rounds completed to comments.
Tabata back squats, 45-55 lbs Rest 1 minute Tabata L-sit Rest 1 minute Tabata bench dip Rest 1 minute Tabata plank Rest 1 minute Tabata double-under (or singles) The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. For the L-sit and plank, count the number of seconds… Read more
3 rounds for time of: 400-m run 21 bench dips 20 single-arm kettlebell snatch, 20 lbs Post time to comments.