Wednesday 05.31.23
In 15 minutes, complete as many reps as possible of:50 box step-ups10 jumping pull-ups40 lunges10 burpees30 toes-to-bars10 push-upsMax-reps bench dip Post reps completed to comments.
For max reps at each station: Tabata dumbbell shoulder presses, 10-20 lb dumbbells Tabata jumping lunges Tabata bench dips Tabata weighted walking lunges, 10-20 lb dumbbells Tabata dumbbell push presses, 10-20 lb dumbbells The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. There is no rest between…
90 Day Fitness Challenge Double Finisher Jessica She has lost 26 lbs since January and has already joined the Sept challenge…. because when you find something that works…. you stick with it! Next one starts this Monday! Join here: 90 Day Fitness Challenge- Sept 27-21-15-9 reps for time of: Squat cleans Bench dips Compare…