For max reps at each station: Tabata dumbbell shoulder presses, 10-20 lb dumbbells Tabata jumping lunges Tabata bench dips Tabata weighted walking lunges, 10-20 lb dumbbells Tabata dumbbell push presses, 10-20 lb dumbbells The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. There is no rest between… Read more
Viewing posts tagged with: bench dip
Thursday 09.01.22
90 Day Fitness Challenge Double Finisher Jessica She has lost 26 lbs since January and has already joined the Sept challenge…. because when you find something that works…. you stick with it! Next one starts this Monday! Join here: 90 Day Fitness Challenge- Sept 27-21-15-9 reps for time of: Squat cleans Bench dips Compare… Read more
Friday 08.26.22
Complete as many rounds as possible in 10 minutes of: 400-m run Max set of strict pull-ups (assist as needed) Max set of strict bench dips Post number of pull-ups and dips completed each round to comments.
Wednesday 07.13.22
Complete as many rounds as possible in 10 minutes of: 10 bench dips 10 box jumps 10 toes-to-bars Post rounds completed to comments.
Wednesday 05.11.22
Sorry about no WOD yesterday! I swore I had one scheduled before I went out of town but I guess not! Complete as many rounds as possible in 15 minutes of: 12 hang squat cleans, 45 lbs 15 bench dips Post rounds completed to comments.
Tuesday 04.19.22
15-12-9 for time: Handstand push-ups Bench dips Push-ups *Complete 21 butterfly sit-ups after each set Post time to comments.
Thursday 03.31.22
6 rounds for time of: 10 burpees 10 bench dips 12 butterfly sit-ups Compare to 04.06.21 Post your time to comments.
Friday 03.18.22
5 rounds for time of: 15 handstand push-ups (modify as needed) 15 bench dips 500-m run Compare to 04.29.21 Post time to comments.
Wednesday 03.09.22
27-21-15-9 reps for time of: Squat cleans Bench dips Compare to 03.09.21 Post time to comments.
Thursday 02.03.22
Make 3 attempts at each of the following: Max set of toes-to-bars Max set of bench dips Broad jump for distance (do each of these exercises in the set until exhaustion and record your reps, then repeat the set 2 more times) Then, Run 1 mile for time. Rest as needed between exercises. Compare to… Read more
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