bench dip Archives - Hiit Mamas

Wednesday 05.31.23

In 15 minutes, complete as many reps as possible of:50 box step-ups10 jumping pull-ups40 lunges10 burpees30 toes-to-bars10 push-upsMax-reps bench dip Post reps completed to comments.

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Monday 05.01.23

4 rounds for time of:15 bench dips30 butterfly sit-upsRun 400 meters Compare to 03.14.17 Post time to comments.

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For max reps at each station: Tabata dumbbell shoulder presses, 10-20 lb dumbbells Tabata jumping lunges Tabata bench dips Tabata weighted walking lunges, 10-20 lb dumbbells Tabata dumbbell push presses, 10-20 lb dumbbells The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. There is no rest between…

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Thursday 09.01.22

90 Day Fitness Challenge Double Finisher Jessica She has lost 26 lbs since January and has already joined the Sept challenge…. because when you find something that works…. you stick with it! Next one starts this Monday! Join here: 90 Day Fitness Challenge- Sept 27-21-15-9 reps for time of: Squat cleans Bench dips Compare…

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Friday 08.26.22

Complete as many rounds as possible in 10 minutes of: 400-m run Max set of strict pull-ups (assist as needed) Max set of strict bench dips Post number of pull-ups and dips completed each round to comments.

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Wednesday 07.13.22

Complete as many rounds as possible in 10 minutes of: 10 bench dips 10 box jumps 10 toes-to-bars Post rounds completed to comments.

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Wednesday 05.11.22

Sorry about no WOD yesterday! I swore I had one scheduled before I went out of town but I guess not! Complete as many rounds as possible in 15 minutes of: 12 hang squat cleans, 45 lbs 15 bench dips Post rounds completed to comments.

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