Without rest, 2 rounds of: 1-minute hold at bottom of bench dip 15 leg lifts 1-minute plank hold 15 kipping pull-ups 1-minute handstand hold 15 leg lifts Compare to 07.10.20 Post time to comments.
Viewing posts tagged with: bench dip
21-15-9 reps for time of: Handstand push-ups Bench dips Push-ups Post time to comments.
Tabata back squats, 45-55 lbs Rest 1 minute Tabata L-sit Rest 1 minute Tabata bench dip Rest 1 minute Tabata plank Rest 1 minute Tabata double-under (or singles) The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. For the L-sit and plank, count the number of seconds… Read more
5 rounds for time of: 15 handstand push-ups 15 bench dips 500-m run Post time to comments.
5 rounds of: 1 minute of kettlebell swings Rest 15 seconds 30 seconds of bench dips Rest 15 seconds 1 minute V-ups Rest 15 seconds 30 seconds donkey kicks Post total reps completed to comments.
6 rounds for time of: 10 burpees 10 bench dips 12 butterfly sit-ups Post your time and a win from this week to comments! Good job to all the 90 Day Fitness Challenge finishers! Be sure to share your results and keep up the good work!!
27-21-15-9 reps for time of: Squat cleans Bench dips Compare to 07.17.19 Post time to comments.
Make 3 attempts at each of the following: Max set of toes-to-bars Max set of bench dips Broad jump for distance (do each of these exercises in the set until exhaustion and record your reps, then repeat the set 2 more times) Then, Run 1 mile for time. Rest as needed between exercises. Compare to… Read more
3 rounds for time of: 15 squat cleans, max load 15 bench dips Compare to 01.29.20 Post load and time to comments.
Complete as many rounds as possible in 20 minutes of: 200-m run 15 bench dips 10 kettlebell swings, 20-25 lbs Post rounds completed to comments.