Without rest, 2 rounds of: 1-minute hold at bottom of bench dip 15 leg lifts 1-minute plank hold 15 kipping pull-ups 1-minute handstand hold 15 leg lifts Compare to 07.10.20 Post time to comments.
Viewing posts tagged with: bench dip
Tuesday 06.29.21
21-15-9 reps for time of: Handstand push-ups Bench dips Push-ups Post time to comments.
Tuesday 06.22.21
Tabata back squats, 45-55 lbs Rest 1 minute Tabata L-sit Rest 1 minute Tabata bench dip Rest 1 minute Tabata plank Rest 1 minute Tabata double-under (or singles) The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. For the L-sit and plank, count the number of seconds… Read more
Thursday 04.29.21
5 rounds for time of: 15 handstand push-ups 15 bench dips 500-m run Post time to comments.
Tuesday 04.20.21
5 rounds of: 1 minute of kettlebell swings Rest 15 seconds 30 seconds of bench dips Rest 15 seconds 1 minute V-ups Rest 15 seconds 30 seconds donkey kicks Post total reps completed to comments.
Tuesday 04.06.21
6 rounds for time of: 10 burpees 10 bench dips 12 butterfly sit-ups Post your time and a win from this week to comments! Good job to all the 90 Day Fitness Challenge finishers! Be sure to share your results and keep up the good work!!
Tuesday 03.09.21
27-21-15-9 reps for time of: Squat cleans Bench dips Compare to 07.17.19 Post time to comments.
Wednesday 02.03.21
Make 3 attempts at each of the following: Max set of toes-to-bars Max set of bench dips Broad jump for distance (do each of these exercises in the set until exhaustion and record your reps, then repeat the set 2 more times) Then, Run 1 mile for time. Rest as needed between exercises. Compare to… Read more
Friday 01.29.21
3 rounds for time of: 15 squat cleans, max load 15 bench dips Compare to 01.29.20 Post load and time to comments.
Friday 01.08.21
Complete as many rounds as possible in 20 minutes of: 200-m run 15 bench dips 10 kettlebell swings, 20-25 lbs Post rounds completed to comments.