Sorry about no WOD yesterday! I swore I had one scheduled before I went out of town but I guess not! Complete as many rounds as possible in 15 minutes of: 12 hang squat cleans, 45 lbs 15 bench dips Post rounds completed to comments.
Viewing posts tagged with: bench dip
Tuesday 04.19.22
15-12-9 for time: Handstand push-ups Bench dips Push-ups *Complete 21 butterfly sit-ups after each set Post time to comments.
Thursday 03.31.22
6 rounds for time of: 10 burpees 10 bench dips 12 butterfly sit-ups Compare to 04.06.21 Post your time to comments.
Friday 03.18.22
5 rounds for time of: 15 handstand push-ups (modify as needed) 15 bench dips 500-m run Compare to 04.29.21 Post time to comments.
Wednesday 03.09.22
27-21-15-9 reps for time of: Squat cleans Bench dips Compare to 03.09.21 Post time to comments.
Thursday 02.03.22
Make 3 attempts at each of the following: Max set of toes-to-bars Max set of bench dips Broad jump for distance (do each of these exercises in the set until exhaustion and record your reps, then repeat the set 2 more times) Then, Run 1 mile for time. Rest as needed between exercises. Compare to… Read more
Thursday 01.06.22
Make 3 attempts at each of the following: Max set of toes-to-bars Max set of bench dips Broad jump for distance (do each of these exercises in the set until exhaustion and record your reps, then repeat the set 2 more times) Then, Run 1 mile for time. Rest as needed between exercises. Compare to… Read more
Tuesday 12.21.21
21-18-15-12-9-6-3 reps for time of: Power cleans Bench dips Post load and time to comments.
Tuesday 11.30.21
21-15-9 reps for time of: Deadlifts Bench dips Compare to 01.18.16 Post time to comments.
Tuesday 09.21.21
Complete as many rounds as possible in 20 minutes of: 200-m run 15 bench dips 10 kettlebell swings, 20-25 lbs Compare to 01.08.21 Post rounds completed to comments.