Thursday 07.31.14
3 rounds for time of: 25 butterfly sit-ups 50-foot bear crawl 50-foot overhead walking lunge, 20 lbs Post time to comments. 90 DAY CHALLENGE VII: DAY 18 Vi-shake no caffeine no soda fruit or veggie snacks
Friday 07.06.12
“Brenton” 5 rounds for time of: Bear crawl 100 feet Standing broad-jump, 100 feet Do three Burpees after every five broad-jumps.
Friday 06.22.12
21-18-15-12-9-6-3 reps for time of: Squat (10-15lb dumbbells on shoulders) Jump jacks or rope Deadlift (30-60lb) 18″ Box jump Begin each round with a 50 meter Bear crawl. *Do each exercise 21 reps, then 18 reps, then 15 reps, etc. Compare to 10.04.11
Tuesday 10.04.11
21-18-15-12-9-6-3 reps for time of: Squat (5-10lb dumbbells on shoulders) Jump jacks or rope Deadlift (20-60lb) 20″ Box jump Begin each round with a 50 meter Bear crawl. *Do each exercise 21 reps, then 18 reps, then 15 reps, etc.