Tuesday 11.11.14

“Barbie Girl“ 5 rounds, each for time of: 10 Pull-ups (assist as necessary) 20 Lunges 30 Push-ups 40 Butterfly sit-ups 50 Squats Rest precisely 3 minutes between each round. Compare to 09.13.13 Post times to comments. Happy Veteran’s Day 90 DAY CHALLENGE VIII: DAY 30 Vi-shake no caffeine  no soda fruit or veggie snacks no…

Friday 09.13.13

“Barbie Girl“ 5 rounds, each for time of: 10 Pull-ups (assist as necessary) 20 Lunges 30 Push-ups 40 Butterfly sit-ups 50 Squats Rest precisely 3 minutes between each round. Post times to comments. 90 DAY CHALLENGE III: DAY 69 Vi-shake no caffeine no soda fruit or veggie snacks no food after 8:00pm no alcohol reduce…