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bar facing burpee

Wednesday 03.20.13

Hero WOD Complete as many rounds as possible in 18 minutes of: Run 200 meters 9 Deadlifts, 60 lbs 6 Bar facing burpees (demo on full site, down right side bar) In honor of U.S. Army Staff Sergeant Ricardo Barraza, 24, of Shafter, California, who died on March 18, 2006, in Ar Ramadi Iraq, when…

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