Wednesday 03.18.15

“Aubrey” 21-15-9 reps of: Push-ups Bench dips Butterfly sit-ups Compare to 03.18.14 Post time to comments. Happy Birthday to my good friend  and Hiit Mama Aubrey!! 90 DAY CHALLENGE X: DAY 65 Vi-shake no caffeine no soda fruit or veggie snacks no food after 8:00pm no alcohol  reduce sugar intake drink water every day no…

Tuesday 03.18.14

“Aubrey” 21-15-9 reps of: Push-ups Bench dips Butterfly sit-ups Happy Birthday to my good friend  and Hiit Mama Aubrey!! 90 DAY CHALLENGE V: DAY 69 Vi-shake no caffeine no soda   only fruit or veggie snacks   no food after 8:00pm no alcohol reduce sugar intake  3 glasses of water a day no fried food…

Tuesday 03.19.13

“Aubrey” 21-15-9 reps of: Push-ups Bench dips Butterfly sit-ups Happy Birthday to HIIT Mama Aubrey!!   90 DAY CHALLENGE: DAY 72 Vi-shake no caffeine no soda only fruit or veggie snacks no food after 8:00pm no alcohol reduce refined sugar intake drink at least 3 glasses of water a day no fried food get 8…