Monday 04.17.23
Angela For time:100 pull-ups100 push-ups100 butterfly sit-ups100 squats Compare to 07.27.21 Post time to comments.
Tuesday 07.27.21
Angela For time: 100 pull-ups 100 push-ups 100 butterfly sit-ups 100 squats Compare to 03.12.20 Post time to comments.
Thursday 03.12.20
Angela For time: 100 pull-ups 100 push-ups 100 butterfly sit-ups 100 squats Compare to 07.19.19 Post time to comments.
Friday 07.19.19
Angela For time: 100 pull-ups, assist as needed 100 push-ups 100 sit-ups 100 squats Compare to 07.19.18 Post time to comments.
Thursday 07.19.18
Angela For time: 100 pull-ups, assist as needed 100 push-ups 100 sit-ups 100 squats Compare to 01.03.18 Post time to comments.
Wednesday 01.03.18
Angela For time: 100 pull-ups, assist as needed 100 push-ups 100 butterfly sit-ups 100 squats Scroll for scaling options. Compare to 07.20.17 Post time to comments. Scaling This chipper should push your muscular stamina while being metabolically taxing. Drop the reps and modify the movements for the exercises you struggle with. Try to…
Thursday 07.20.17
Angela For time: 100 pull-ups, assist as needed 100 push-ups 100 sit-ups 100 squats Compare to 07.20.16 Post time to comments.
Wednesday 07.20.16
“Angela” For time: 100 pull-ups, assist as needed 100 push-ups 100 sit-ups 100 squats Post time to comments. Compare to 08.20.15
Thursday 08.20.15
“Angela” For time: 100 Lunges (50 each side) 100 Push-ups 100 Butterfly sit-ups 100 Squats Compare to 04.06.15
Monday 04.06.15
“Angela” For time: 100 Lunges (50 each side) 100 Push-ups 100 Butterfly sit-ups 100 Squats Compare to 08.20.14