Andy For time: 50 hang power snatches 50 push presses 50 sumo deadlift high pulls 50 front squats Choose a weight that is appropriately light and plan to break each exercise into multiple sets. The goal is to finish all 200 reps as quickly as possible, so take short breaks that allow continuous movement. Compare…
Andy For time: 50 hang power snatches 50 push presses 50 sumo deadlift high pulls 50 front squats Choose a weight that is appropriately light and plan to break each exercise into multiple sets. The goal is to finish all 200 reps as quickly as possible, so take short breaks that allow continuous movement. Post…
“Andy” Proceed through the sequence below completing as many reps as possible in 17 minutes of: 40 Burpees 30 Hang squat clean, 15 lbs (total) 30 Burpees 30 Hang squat clean, 20 lbs (total) 20 Burpees 30 Hang squat clean, 25 lbs (total) 10 burpees Hang squat clean, 30 lbs (total), as many reps as…
