For time: 50 Bench dips 50 Squat cleans, 20-40 lbs 50 Bench dips Compare to 02.06.14 Post time to comments. 90 DAY CHALLENGE X: DAY 26 Vi-shake no caffeine no soda fruit or veggie snacks no food after 8:00pm NEXT WEEK’S ADDED CHALLENGE: no alcohol What impact does alcohol have on your fitness regime? “Unfortunately,…
HERO WOD 7 rounds for time of: 11 Deadlifts, 60 lbs 100-meter sprint Post time to comments. *In honor of Air Force Staff Sgt. David “Sham” Wieger, 28, of North Huntingdon, Pennsylvania, a special agent for the Air Force of Special Investigations, Detachment 303, Travis Air Force Base, California, died Nov. 1, 2007, near Balad…
5 rounds for time of: 500 meter run 50 squats 30 back extensions Post time to comments. 90 DAY CHALLENGE VII: DAY 26 Vi-shake no caffeine no soda fruit or veggie snacks no food after 8:00pm NEXT WEEK’S ADDED CHALLENGE: no alcohol “Consumption of alcohol may be legal worldwide, but that does not change the…
For time: 50 Box jump overs, 18 inch 50 Deadlifts, 60 lbs. 50 Wall-ball shots, 10-lb. ball 50 Bench dips 50 Wall-ball shots, 10-lb. ball 50 Deadlifts, 60 lbs. 50 Box jump overs, 18 inch Post time to comments. 90 DAY CHALLENGE VI: DAY 26 Vi-shake no caffeine no soda fruit or veggie snacks no…
“Fit Fifty” For time: 50 Double-unders (scale: 200 jump rope) 50 Burpees 50 Wall ball shots, 10 pound ball 50 Back extensions (supermans) 50 Push press, 20 pounds 50 Knees to elbows Walking Lunge, 50 steps 50 Kettlebell swings, 20 pounds 50 Jumping pull-ups 50 Box jumps, 18 inch box Compare to 01.29.13 Post time…
21-15-9 reps for time of: Front squat, 40 lbs Kettlebell swings, 15 – 20 lbs Compare to 09.20.13 90 DAY CHALLENGE IV: DAY 26 Vi-shake no caffeine no soda fruit or veggie snacks no food after 8:00pm NEXT WEEK’S ADDED CHALLENGE: no alcohol “Consumption of alcohol may be legal worldwide, but that does not change…
5 rounds for time of: 12 Wallball shots, 10 lb ball 12 Knees-to-elbows Compare to 01.19.12 90 DAY CHALLENGE II: DAY 26 Vi-shake no caffeine no soda only fruit or veggie snacks no food after 8:00pm NEXT WEEK’S ADDED CHALLENGE: no alcohol “Consumption of alcohol may be legal worldwide, but that does not change the…
5 Knees to elbows 10 Deadlifts,40lbs 15 Butterfly sit-ups 50 Jump jacks 5 Knees to elbows 10 Deadlifts,40lbs 15 Butterfly sit-ups 100 Jump jacks 5 Knees to elbows 10 Deadlifts,40lbs 15 Butterfly sit-ups 150 Jump jacks 5 Knees to elbows 10 Deadlifts,40lbs 15 Butterfly sit-ups 200 Jump jacks Compare to 12.19.11 90 DAY CHALLENGE: DAY…
