To honor 9.11 and all those we lost. I am married to a firefighter who was in the military at an air station when the attacks on September 11th happened. Every year our family does this WOD to honor all those who rushed into the building to help others and never came out and remember…
To honor 9.11 and all those we lost. I am married to a firefighter who was in the military when the attacks September 11th happened. Every year our family does this WOD to honor all those who rushed into the building to help others and never came out and remember all the others who senselessly…
911 For time: 40 Deadlifts, 60-90 lbs 40 Box jump, 18 inch box 40 Kettlebell swings, 20-25 lbs 40 Knees to elbows 43 Butterfly sit-ups 40 Push-ups 40 Thrusters, 20 lbs 40 Wall ball shots, 10 pound ball 40 Burpees 40 Double-unders (do them, even one at at time) (one rep for every firefighter,…
911 For time: 40 Deadlifts, 60-90 lbs 40 Box jump, 18 inch box 40 Kettlebell swings, 20-25 lbs 40 Knees to elbows 43 Butterfly sit-ups 40 Push-ups 40 Thrusters, 20 lbs 40 Wall ball shots, 10 pound ball 40 Burpees 40 Double-unders (do them, even one at at time) (one rep for every firefighter,…
911 For time: 40 Deadlifts, 60-90 lbs 40 Box jump, 18 inch box 40 Kettlebell swings, 20-25 lbs 40 Knees to elbows 43 Butterfly sit-ups 40 Push-ups 40 Thrusters, 20 lbs 40 Wall ball shots, 10 pound ball 40 Burpees 40 Double-unders (do them, even one at at time) (one rep for every firefighter, paramedic,…
911 For time: 40 Deadlifts, 60-90 lbs 40 Box jump, 18 inch box 40 Kettlebell swings, 20-25 lbs 40 Knees to elbows 43 Butterfly sit-ups 40 Push-ups 40 Thrusters, 20 lbs 40 Wall ball shots, 10 pound ball 40 Burpees 40 Double-unders (do them, even one at at time) (one rep for every firefighter, paramedic,…
“911” For time: 40 Deadlifts, 60 lbs 40 Box jump, 18 inch box 40 Kettlebell swings, 20 lbs 40 Knees to elbows 43 Butterfly sit-ups 40 Push-ups 40 Thrusters, 20 lbs 40 Wall ball shots, 10 pound ball 40 Burpees 40 Double-unders (264 singles) (one rep for every firefighter, paramedic, police officer and port authority…
“911” For time: 40 Deadlifts, 60 lbs 40 Box jump, 18 inch box 40 Kettlebell swings, 20 lbs 40 Knees to elbows 43 Butterfly sit-ups 40 Push-ups 40 Thrusters, 20 lbs 40 Wall ball shots, 10 pound ball 40 Burpees 40 Double-unders (264 singles) (one rep for every firefighter, paramedic, police officer and port authority…
HERO WOD For time: 66 Deadlifts, 60 lbs 66 Box jump, 18 inch box 66 Kettlebell swings, 20 lbs 66 Knees to elbows 66 Butterfly sit-ups 66 Push-ups 66 Thrusters, 20 lbs 66 Wall ball shots, 10 pound ball 66 Burpees 66 Double-unders (264 singles) Post time to comments. Mamas, I know this WOD is…
