Wednesday 01.04.23
90 Day Fitness Challenge starts MONDAY! Join HERE like Alice did. 4 rounds for time of: 400-m run 23 dumbbell burpee deadlifts Post load and time to comments.
Tuesday 01.03.23
The next 90 Day Fitness Challenge starts this Monday, Jan 9! Learn more here: 90 DFC 2023 Nasty Mamas 3 rounds for time of: 30 one-legged squats, alternating 7 pull-ups 10 hang power cleans, 20-30 lbs Compare to 05.06.15 Check out the challenge and then post your time to comments.
Monday 09.05.22
90 Day Fitness Challenge Finisher Alice Alice lost just under 10 lbs and went down a pants size in 90 days. The next 90 Day Fitness Challenge Day 1 is today! I hope you jumped on! If not, the next one will start early January. Happy Labor Day! 3 rounds for time of: 25 butterfly sit-ups…
Friday 09.02.22
90 Day Fitness Challenge Finisher Jessica Jessica lost a bra size, 4 inches from her waist and 16 lbs in 90 days. The last day to join the next challenge is tomorrow. Join here: 90 Day Fitness Challenge- Sept 2 rounds for time of: Run 1 mile 50 burpees For each rep, jump and…
Tuesday 04.26.22
4 rounds for time of: 20 single-leg squats (10 each leg) 15 sumo deadlift high pulls, 20-25 lbs Post time to comments.
Monday 01.17.22
This HIIT Mama in Texas finished the 90 Day Fitness Challenge after delivering her 3rd baby. She dominated the challenge and had great results. 3 rounds for time of: Run 500 meters 20 burpees 20 kettlebell swings Post time to comments.
Friday 01.14.22
This Mama was able to complete the 90 Day Fitness Challenge as a single mom with a full time job and 2 kids. She crushed it and so can you. JOIN THE 90 DFC 5 rounds for time of: 20 wall-ball shots, 10 lb ball to 10 ft target 10 deadlifts, choose your load…
Thursday 01.13.22
This Mama started with the 90 Day Fitness Challenge and kept going for a year until she reached her goals. Anyone can do this, no matter how much weight you have to lose, no matter your life circumstances…everyone starts somewhere. You can start on Monday right here: JOIN THE 90 DFC NOW 3…
Wednesday 01.12.22
Join the next 90 Day Fitness Challenge for just $1/day…. for the next 3 days only! 27-21-15 reps for time of: Back squats, 45-60 lbs Handstand push-ups, scale as needed Compare to 10.28.16 Post time to comments.
Tuesday 01.11.22
Are you looking for a little more than this posted WOD? Do you need to lose some extra weight? How is your diet? Check out the first ever exclusive 90 Day Fitness Challenge course, which includes a private 90 DFC Facebook group and a finisher tank top when you finish in April. The sale ends…