Wednesday 01.04.23
90 Day Fitness Challenge starts MONDAY! Join HERE like Alice did. 4 rounds for time of: 400-m run 23 dumbbell burpee deadlifts Post load and time to comments.
The next 90 Day Fitness Challenge starts this Monday, Jan 9! Learn more here: 90 DFC 2023 Nasty Mamas 3 rounds for time of: 30 one-legged squats, alternating 7 pull-ups 10 hang power cleans, 20-30 lbs Compare to 05.06.15 Check out the challenge and then post your time to comments.
90 Day Fitness Challenge Finisher Alice Alice lost just under 10 lbs and went down a pants size in 90 days. The next 90 Day Fitness Challenge Day 1 is today! I hope you jumped on! If not, the next one will start early January. Happy Labor Day! 3 rounds for time of: 25 butterfly sit-ups…
This Mama started with the 90 Day Fitness Challenge and kept going for a year until she reached her goals. Anyone can do this, no matter how much weight you have to lose, no matter your life circumstances…everyone starts somewhere. You can start on Monday right here: JOIN THE 90 DFC NOW 3…
Are you looking for a little more than this posted WOD? Do you need to lose some extra weight? How is your diet? Check out the first ever exclusive 90 Day Fitness Challenge course, which includes a private 90 DFC Facebook group and a finisher tank top when you finish in April. The sale ends…