Monday 01.07.13
6 rounds for time of: 24 Squats 24 Push-ups 24 Walking lunge steps Run 400 meters Khara Chunn 90 DAY CHALLENGE: DAY 1 no caffeine
Saturday 01.05.13
Welcome to the Hiit Mamas 90 Day Challenge!! Here we go Challenge Mamas… For the next 90 days we will be pushing ourselves harder, eating healthier, getting tighter and harder, and starting 2013 on the right foot….. the fit foot. This is how we will do it: 1. We will do the WOD Monday through…