Friday 02.27.15

50 push-ups in one set Run 5K Post times for push-ups and time for 5K separately. 90 DAY CHALLENGE X: DAY 47 Vi-shake no caffeine no soda fruit or veggie snacks no food after 8:00pm no alcohol  reduce sugar intake drink water every day NEXT WEEK’S ADDED CHALLENGE: no fried food “Deep-fried foods may be…

Friday 12.26.14

Run 5K. Compare to 10.08.14 90 DAY CHALLENGE VIII: DAY 75 Vi-shake no caffeine  no soda fruit or veggie snacks no food after 8:00pm no alcohol reduce sugar intake   drink water every day no fried food 8 hours of sleep no preservatives eliminate wheat NEXT WEEK’S ADDED CHALLENGE: keep up the good work and finish…