20 X 20 For time: 20 Wall ball shots, 10 lb ball 20 Butterfly sit-ups 20 Box jumps, 18″ box 20 Push-ups 20 Cleans, 20 lbs 20 Jump rope 20 Thrusters, 20 lbs 20 Front squats, 40 lbs 20 Kettlebell swings, 20 lbs 20 Push press, 20 lbs 20 Bench dips 20 Sumo deadlift high pulls, 20… Read more
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Thursday 12.06.12
“20 X 20” For time: 20 Wall ball shots, 10 lb ball 20 Sit-ups 20 Box jump, 18″ box 20 Push-ups 20 Cleans,20 lbs 20 Jump rope 20 Thrusters, 10 lb dumbbells 20 Front squats, 20 lbs 20 Kettlebell swings, 15 – 20 lbs 20 Push press, 20 lbs 20 Bench dips 20 Sumo deadlift… Read more