• Home
  • WOD
  • FAQ
  • EQUIPMENT
  • Blog
  • About
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter

Hiit Mamas

Drop Your Excuses To The Floor

Viewing posts tagged with: 20×20

Friday 12.06.13

20 X 20 For time: 20 Wall ball shots, 10 lb ball 20 Butterfly sit-ups 20 Box jumps, 18″ box 20 Push-ups 20 Cleans, 20 lbs 20 Jump rope 20 Thrusters, 20 lbs 20 Front squats, 40 lbs 20 Kettlebell swings, 20 lbs 20 Push press, 20 lbs 20 Bench dips 20 Sumo deadlift high pulls, 20… Read more

Tweet
Pin
Share
0 Shares

Tagged With: 20x20, 90 Day Challenge, wheat 61 Comments

Thursday 12.06.12

“20 X 20” For time: 20 Wall ball shots, 10 lb ball 20 Sit-ups 20 Box jump, 18″ box 20 Push-ups 20 Cleans,20 lbs 20 Jump rope 20 Thrusters, 10 lb dumbbells 20 Front squats, 20 lbs 20 Kettlebell swings, 15 – 20 lbs 20 Push press, 20 lbs 20 Bench dips 20 Sumo deadlift… Read more

Tweet
Pin
Share
0 Shares

Tagged With: 20x20, box jump, burpee, clean, deadlift, dip, jump, kettle bell, KTE, lunge, press, push-up, sit-up, squat, sumo, thruster, wall ball 78 Comments

Disclaimer

Hiit Mamas is a high intensity workout regimen that may require the use of specialized equipment. You should consult a physician or other medical professional prior to engaging in physical activity or workout of the day (WOD). If your physician or medical professional advises against activities as provided on this site – DO NOT PARTICIPATE – follow the advice of your medical professional. You have the independent responsibility to determine (in conjunction with your medical professional) if you should perform, use or modify any of the information displayed on this site and you assume the risk of any injury or death. Hiit Mamas makes no express or implied warranties of any type and does not guarantee the accuracy or completeness of any information on this site. Hiit Mammas does not extend any type of warranties of fitness for a particular purpose or warranties of merchantability with regard to information or use of
information on this site.

Hiit Mamas assumes no responsibility or liability for any loss or damage and specifically disclaims liability from any and all damages as a result of the use or misuse of any information on this site, whether it be incidental or consequential.

The content on this site is for informational purposes only and is used at your own risk.

Copyright © 2021 HIIT Mamas. Development by Moonsteam Design.