Friday 12.06.13

20 X 20 For time: 20 Wall ball shots, 10 lb ball 20 Butterfly sit-ups 20 Box jumps, 18″ box 20 Push-ups 20¬†Cleans, 20 lbs 20 Jump rope 20 Thrusters, 20 lbs 20 Front squats, 40 lbs 20 Kettlebell swings, 20 lbs 20 Push press, 20 lbs 20 Bench dips 20¬†Sumo deadlift high pulls, 20…

Thursday 12.06.12

“20 X 20” For time: 20 Wall ball shots, 10 lb ball 20 Sit-ups 20 Box jump, 18″ box 20 Push-ups 20 Cleans,20 lbs 20 Jump rope 20 Thrusters, 10 lb dumbbells 20 Front squats, 20 lbs 20 Kettlebell swings, 15 – 20 lbs 20 Push press, 20 lbs 20 Bench dips 20 Sumo deadlift…