Tuesday 08.23.11

5 rounds for time of: 40 Jump Jax 30 Box jumps- 12-18 inch box 20 Kettlebell swings (use a dumbbell, 10, 15, or 20lbs) *if you can’t find a box, you can use a stair, step stool, bench, take the cushions off your couch, etc.) This one is going to be brutal ladies but just…

Tuesday 08.16.11

Run 5K = 3.10685 miles Post your times! (This will be my first consecutive 3 mile run in a long time! I am NOT a runner!) *For any of you that can’t get away from the house (I am going to put Tyce in the jogger), just choose any other WOD you want from the…