For time: 25 Walking lunge steps 20 Push-ups 50 Box jumps 50 Jump jacks or jump rope 25 Dips 20 Knees to elbows 30 Kettlebell swings,10 -15lb dumbbell 30 Sit-ups 20 Hang squat cleans, 10-15lb pound dumbbells 25 Back extensions 30 Wall ball shots 3 Pull-ups *for wall ball shots- if you don’t have a…
Complete as many reps as possible in 7 minutes of the following rep scheme: 30lbThruster, 3 reps 3 knees to elbows 3 sit-ups 30lb Thruster, 6 reps 6 knees to elbows 6 sit-ups 30lb Thruster, 9 reps 9 knees to elbows 9 sit-ups 30lb Thruster, 12 reps 12 knees to elbows 12 sit-ups 30lb Thruster,…
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are back extensions second 8 are push-ups third 8 intervals are sit-ups, and finally last 8 intervals are squats. There is no rest between exercises. Post total reps from all 32 intervals to comments like this:…
