Monday 09.26.11
Complete as many rounds as possible in 15 minutes of: 10 Wall ball shots 10 Knees to bar 10 Box jumps, 20″ box
Friday 09.23.11
15 thrusters (10lb dumbbells) 15 burpess 15 thrusters 15 leg lifts 15 thrusters 15 sit-ups 15 thrusters 15 push-ups 15 thrusters 15 burpees Compare to 05.19.11
Thursday 09.22.11
Run 5K = 3.10685 miles Compare to 08.16.11 It has been a month Mamas! See how your times compare….? If you can’t run today, just pick any WOD from the history and DO IT! But try to run. 🙂
Wednesday 09.21.11
5 push ups 10 Deadlifts (20-60lbs) 15 Sit-ups Sprint 50 meters 5 push ups 10 Deadlifts (20-60lbs) 15 Sit-ups Sprint 100 meters 5 push ups 10 Deadlifts (20-60lbs) 15 Sit-ups Sprint 150 meters 5 push ups 10 Deadlifts (20-60lbs) 15 Sit-ups Sprint 200 meters
Tuesday 09.20.11
5 rounds for time of: 5 overhead squats (10-30lbs) 10 knees to elbows 15 dumbbell hang squats (15lbs) 40 jump jacks Compare to 05.11.11
Monday 09.19.11
As many rounds in 12 minutes of: 5 push-ups 10 wall ball shots 15 kettle bell swings (15lb dumbbell) Compare to 05.10.11
Friday 09.16.11
5 rounds for time of: 35 jump ropes or jump jacks Run 200 meters I guess this is just a running kind of week for us! I have never had 5 WODs in a row with running, not even 3 in a row! I say “BRING IT!” Trim me down. 🙂
Thursday 09.15.11
run 800 meters run 400 meters backwards run 800 meters run 400 meters backwards Compare to 05.05.11
Wednesday 09.14.11
Tabata “Bottom to Bottom” Squat Run 1 mile Clock starts for run on rising from last squat. The “Tabata” For twenty seconds do as many reps of the assigned exercise as you can – then rest 10 seconds. Repeat this seven more times for a total of 8 intervals, 4 minutes total exercise. The score…
Tuesday 09.13.11
10 push-ups 15 deadllifts (20-30lbs) 25 box jumps (12-18″) 50 sit-ups 100 wall ball shots 200 jump jacks 400 meter run Compare to 05.04.11