Monday 10.24.11
10 rounds for time of: 3 Boy push-ups 6 Deadlifts, 20-60lbs 12 Sit-ups 24 Jump rope or jacks
Friday 10.21.11
5 rounds of: 20 sit-ups 20 squats Compare to 05.26.11
Thursday 10.20.11
10 rounds, each for time of: 100 meter Sprint Rest 90 seconds
Wednesday 10.19.11
3 rounds for time of: 10 Overhead squats (10-30lbs) 50 Jump jacks or jump rope
Tuesday 10.18.11
5 rounds of: 40 jump jacks 30 box jumps 20 kettle bell swings (20lb dumbbell) Compare to 05.24.11
Monday 10.17.11
5 rounds for time of: Run 200 meters 20 Shoulder press (10-20lbs) Run 200 meters 20 Push-ups Run 200 meters 20 Sit-ups Run 200 meters 20 Squats
Friday 10.14.11
Complete as many rounds in 20 minutes as you can of: 5 Push-ups 10 One legged squats, alternating 15 Sit-ups
Thursday 10.13.11
“Britta” 10 rounds of: 13 jump jacks 7 snatchs (10-15lb dumbbells) 11 sit-ups HAPPY BIRTHDAY BRITTA!!
Wednesday 10.12.11
Complete as many rounds in 30 minutes as you can of: Run 400 meters 10 Push-ups 15 Back Extension 20 Sit-ups
Tuesday 10.11.11
Complete as many rounds in 20 minutes as you can of: 15 Sit-ups 10 Push-ups 15 Squats