Friday 11.04.11

For time: 25 sit-ups 1 pull-up 20 sit-ups 2 pull-ups 15 sit-ups 3 pull-ups 10 sit-ups 4 pull-ups 5 sit-ups 5 pull-ups Don’t worry Mamas. I can’t do a pull up either….. but I never will if I don’t try every once in a while. So do your best, use a chair or a husband…

Friday 10.28.11

“Tabata Something Else“ Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are back extensions, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. Post total reps from all…

Thursday 10.27.11

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest. Perform 8 consecutive intervals of each of the following exercises: Wall-ball, 10 ft target. (Reps) Sumo deadlift high-pull, 20-40 pounds (Reps) Box Jump (Reps) Push-press 10-20 pounds (Reps) There is no additional rest between exercises. Each exercise is scored by the…