Monday 11.07.11
3 rounds for time of: 30 Wall ball shots 30 Squat snatches, 10-30lbs
Friday 11.04.11
For time: 25 sit-ups 1 pull-up 20 sit-ups 2 pull-ups 15 sit-ups 3 pull-ups 10 sit-ups 4 pull-ups 5 sit-ups 5 pull-ups Don’t worry Mamas. I can’t do a pull up either….. but I never will if I don’t try every once in a while. So do your best, use a chair or a husband…
Thursday 11.03.11
100 girly push-ups 100 kettle bell swings (15lbs) 100 jump jacks 100 squats Compare to 06.07.11
Wednesday 11.02.11
100 sit-ups 30 burpees 40 kettle bell swings (30lb dumbbell) 50 knees to elbows 100 ft walking lunge 150 ft sprint Compare to 06.06.11
Tuesday 11.01.11
Run 800 meters 50 squats Run 800 meters 50 sit-ups Run 800 meters Compare to 06.27.11
Monday 10.31.11
“Slayer” 3 rounds for time of: 15 Overhead squats, 10-30lbs 15 Push-ups 15 Jump lunges 15 Knees to elbows 15 Hang clean, 10-30lbs 15 Back extensions
Friday 10.28.11
“Tabata Something Else“ Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are back extensions, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. Post total reps from all…
Thursday 10.27.11
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest. Perform 8 consecutive intervals of each of the following exercises: Wall-ball, 10 ft target. (Reps) Sumo deadlift high-pull, 20-40 pounds (Reps) Box Jump (Reps) Push-press 10-20 pounds (Reps) There is no additional rest between exercises. Each exercise is scored by the…
Wednesday 10.26.11
Revenge of the Burpees 50 sit-ups 10 burpees 40 sit-ups 20 burpees 30 sit-ups 30 burpees 20 sit-ups 40 burpees 10 sit-ups 50 burpees ….Heaven help us. Compare to 05.31.11
Tuesday 10.25.11
3 rounds of: 20 jump jacks 30 push-ups 40 sit-ups 50 squats Compare to 05.27.11