5 rounds for time of: 40 Jump Jax 30 Box jumps- 12-18 inch box 20 Kettlebell swings (use a dumbbell, 10, 15, or 20lbs) *if you can’t find a box, you can use a stair, step stool, bench, take the cushions off your couch, etc.) This one is going to be brutal ladies but just… Read more
Viewing category: WOD
3 rounds for time of: 10 push-ups 33 sit-ups 75 Squats I can already feel my legs burning just typing it!
For time: Dumbbell snatch 20 pounds, 30 reps (15 each arm) Use 15 pounds, 25 pounds or 5 pounds as needed. *if you don’t have a weight set, you can use a milk jug or anything you want.
squats- 50/30/15/10 push-ups- 20/15/10/5 sit-ups- 30/25/20/15 lunges-20/16/12/8 *This means do 50 squats, 20 push-ups, 30 sit-ups, 20 lunges, then start back with 30 squats, 15 push-ups, and so on… Compare to 04.18.11
10 rounds for time of: sprint 100 meters 10 squats sprint 100 meters 10 Burpees Rest 30 seconds
Run 5K = 3.10685 miles Post your times! (This will be my first consecutive 3 mile run in a long time! I am NOT a runner!) *For any of you that can’t get away from the house (I am going to put Tyce in the jogger), just choose any other WOD you want from the… Read more
With a continuously running clock, do one sit-up and one push-up the first minute, two sit-ups and two push-ups the second minute, three sit-ups and three push-ups the third minute… continuing as long as you are able. When you cannot complete the required number of reps for either exercise, continue only with the other as… Read more
8 rounds for time of: 5 front squats (2-15lb dumbbells) 10 push-ups 20 sit-ups
As many rounds in 12 minutes of: 400 meter run 5 deadlifts, 60 lbs Completed 4 rounds
3 rounds for time of: 15 thrusters (2- 15lb dumbbells) 30 sit-ups No time- interrupted by phone call.