Wednesday 06.08.22

HIIT Mamas Free Daily WOD

For time:

Run 1,000 meters
21 cleans
15 thrusters
Run 800 meters
15 cleans
12 thrusters
Run 400 meters
9 cleans
9 thrusters

45 lbs for all.

Compare to 06.03.19

Post time to comments.

 

One Comment

  1. 31:03, 40# cleans and 30# thrusters.

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