Tuesday 01.11.22

HIIT Mamas Free Daily At-Home Workout

Are you looking for a little more than this posted WOD? Do you need to lose some extra weight? How is your diet?

Check out the first ever exclusive 90 Day Fitness Challenge course, which includes a private 90 DFC Facebook group and a finisher tank top when you finish in April. 

The sale ends this Saturday and for this challenge ONLY, the cost will be $1/day. The new 90 Day Fitness Challenge will begin Monday, Jan 17th.

We are going to kill it in 2022!!



Complete as many rounds as possible in 20 minutes of:

4 dumbbell thrusters, 20 lb dumbbells
6 toes-to-bars
24 double-unders (sub: 96 singles)

Compare to 10.22.19

Post rounds competed to comments.


One Comment

  1. 6 rounds! 15# dumbbells.

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